Tea variety	Calories in 1 Cup Tea
Tea with skimmed milk and no sugar	10
Tea with skimmed milk and sugar	34
Tea with semi-skimmed milk and no sugar	13
Tea with semi-skimmed milk and sugar	37
Tea with whole milk and no sugar	19
Tea with whole milk and sugar	43
Green tea	0
Black tea with no sugar	0
Black tea with sugar	24

As you can see, milk tea calories are generally on the higher side, but they are still low enough for you to comfortably include this beverage in your healthy diet.

Health Benefits of Tea

Now that you know more about calories in one cup of tea, it’s time to take a closer look at the health benefits that this beverage offers:

 

• Helps with Fat Burning

Tea helps boost the metabolic rate in the human body. This, in turn, helps you burn fat better. The end result of this is that you can maintain a healthy Body Mass Index (BMI) and the ideal body weight.

 

• Lowers the Risk of Cancer

Tea is a rich source of antioxidants. This property is very beneficial for the body, since it reduces oxidative stress and the chronic inflammation associated with it. Research shows that green tea, in particular, can lower the risk of developing breast cancer, advanced colorectal cancer and prostate cancer in men.

 

• Benefits of the Brain

Tea can also help prevent the brain from ageing faster and improve brain function over the short term. Studies have also shown that the catechin compounds in tea protect the nerve cells in the brain. This can be highly beneficial for people with a history of dementia or Alzheimer’s Disease in their family.

 

• May Prevent Cardiovascular Disease

Tea may help reduce bad cholesterol levels, leading to better cardiovascular health. The antioxidant properties of tea also protects LDL or good cholesterol from getting oxidised. Due to these reasons, green tea drinkers have up to 31% less risk of dying from a cardiovascular disease, as studies have shown.

Adverse Effects of Consuming Tea

Here are a few side effects of consuming tea in excess:

 

• Too much tea can cause sleep disorders

• Theophylline, a chemical present in tea can cause dehydration during digestion

• Men who chug endless cups of tea are at a higher risk of prostate cancer

• Due to the caffeine content in tea leaves, overconsumption of tea can cause restlessness and anxiety

Conclusion

As you can see, one cup tea calories are on the lower end of the scale, so you can easily integrate this beverage into your diet. That said, the foods that you pair with tea, or the foods that you make using tea, can shoot the calorie count up. It is important to keep an eye on this number, so you can maintain a healthy and balanced diet. Additionally, this can also help you keep your Body Mass Index (BMI) and Basal Metabolic Rate (BMR) within the ideal ranges.

Maintaining a healthy BMI and BMR can help you keep your weight in check, and for this, calorie tracking is very crucial. In addition to this, a healthy BMI can also lower your health insurance premiums. This makes health covers very affordable, and you can enjoy the benefits of cost-effective coverage for any health complications that could arise in the future.

You can also make use of a calorie calculator to keep track of the calories you consume every day. Additionally, if you want to add another layer of protection, you can check out the many health insurance plans available on Bajaj Markets. That can help you stay financially secure no matter what happens.

 

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