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Imagine a world where you can forget about counting calories, dieting, and still lead a healthy life. Wouldn't that be such a dream come true? However, to achieve a healthy life, you must devote your energy to your physical and mental well-being. Luckily, with the right diet and an appropriate workout regime; designed specifically for you, attaining that ideal body weight will only take a matter of months!

Check out our Diet blogs, which are specially curated to take you a step closer to achieving your fitness goals and leading a healthy life. Get expert guidance on everything you need to lose/gain or maintain your weight, including tips, ideas, information and much more.

Everything You Need to Know About Going Vegan

1 Oct 2021

Things to Know Before Starting a Vegan Diet

Choosing to become a vegan can have a significantly positive impact on your health. A vegan diet is cheaper than a meat-based food plan and also reduces the risk of many diseases, thus effectively lowering your future medical expenses. However.....


12 Vegan Alternatives to Popular Foods

1 Oct 2021

Vegan Diet

Over the past few years, the vegan diet has become a mainstream choice for millions of people around the world. A vegan diet is a form of diet where a person only consumes plant-based foods. No animal-based products such as meat, seafood, eggs or even dairy are allowed under .....


Summer Diet Tips

22 Apr 2021

Healthy Diet Tips for Summers

While Indian summers call for beach getaways and trips to the Himalayas to escape the heat, we really look forward to the longer and lazier days. However, the rise in temperature also brings along health issues such as dehydration, heatstroke, and several o.....


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