Health and Nutrition's

A calorie calculator gives you an estimate of how many calories you are required to consume to have a healthy balanced diet. This food calorie calculator would also help you with a calorie chart and basic guidelines for calorie count. Read on to understand this further.

There are 152 calories in dhokla (1piece - 58 grams) which is  a popular dish from Gujarat. This fluffy dish is now widespread across Gujarat, Maharashtra, and even Uttar Pradesh, and is usually eaten during breakfast, or as a snack throughout the day. Made of fermented gram flour and a few .....

Soya chunks contain 345 calories, 52g of protein, 0.5g of fat and 33g of carbs per 100g. Soya chunks are rich in polyunsaturated lipids and omega 3 fatty acids which help lower the risk of cardiovascular disease, diabetes, and some malignancies. Soya chunks benefits include that they can be used .....

Cashew, popularly known as Kaju, in India is a food item falling under the nut category. Cashews are kidney-shaped seeds that come from the cashew tree. They are usually grown in warm climates and are considered a delicacy in India. Although they’re commonly referred to as tree nuts, cashe.....

There are approximately 383 calories in jaggery. Also referred to as ‘gur’ in India,  this is a more natural sweetener as compared to refined sugar. Jaggery is primarily made up of molasses and is nutrient rich – containing a good mixture of calories, sucrose, glucose, fructose, protein, iron, ma.....

The calories in fish range differently from species to species. Pomfret fish provide 84 calories per 100g, while freshwater carps have 127 calories per 100g and sardines have 208 calories per 100g. Cooking fish in oil or ghee significantly enhances the calories count. Fish is a rich source of pro.....

There are as many as 260 calories in sambar (per bowl). A quintessential south Indian delicacy, paired perfectly with idlis, dosas, vadas, and a lot more, this is a highly nutritious stew made of pulses and vegetables. Each serving of sambar is loaded with proteins, sodium, iron, calcium, vitamin.....

Chia seeds have gained significant popularity in recent years as a superfood packed with nutrients. Among the various health benefits associated with chia seeds, their calorie content is a crucial aspect that interests many health-conscious individuals. These tiny seeds, originating from the Salv.....

There are as many as 106 calories in one roti measuring 18 cm in diameter. In essence, roti is a flatbread made of wheat flour. The dish is a staple in many regions of India and can even be made even with using ragi (finger millet), jowar (sorghum), and bajra (pearl millet). This food item offers.....

There are roughly 93 calories in an apple (medium-sized one with skin). This fruit comes in different variants, with each variant having differing levels of calories. One of the most widely found and consumed foods across the world, this fruit has the dual benefits of being nutrient-rich and low .....

Paneer, a type of cheese, is a key player in Indian cuisine. Packed with over 80% protein, it's a top choice for vegetarians. Rich in essential amino acids and mono-unsaturated fats, paneer aids in lowering bad cholesterol, controlling sugar levels, and preventing insulin spikes. Despite its heal.....

There are as many as 130 calories in rice – with a single serving of the grain offering a mix of fats, carbohydrates, sodium, potassium, and protein. Consuming rice regularly promotes muscle and bone health, greatly enhances colon health, and abates the risk of cardiovascular disease. In addition.....

100 grams of guava has only about 68 calories. Since guavas’ calorie content is quite low, they make for an ideal snack if you want to satiate your hunger between meals. Also, unlike other low-calorie foods, guavas are rich in nutrients, vitamins and minerals. They contain fibre, sodium, potassiu.....

There are 112 calories in a teaspoon of ghee and a small bowl of ghee weighing about 65g contains 560 calories while one kilogram of ghee contains 8624 calories. Ghee, or clarified butter, is a good source of healthy fat and an essential part of culinary tradition in northern India and Middle Eas.....

There are 387 calories in 100g of  sugar. It is one of the most calorie-dense foods. A tablespoon of sugar contains 50 calories, almost equal to that of a small banana. The high calories in sugar makes it an excellent source of energy. Almost every packaged product or beverage contains added.....

Every 100 grams of carrots has about 30 - 40 calories whereas one carrot has 25 calories.  It contains 6 grams of carbohydrates, 0 grams of proteins and fats, 3 grams of dietary fibre, 1 gram of sugar, 27 milligrams of sodium and 108 milligrams of potassium. Carrot is a type of root vegetable sim.....

Shawarma and its Calories

Shawarma is a popular street food item that is also a staple at restaurants dishing out Middle Eastern cuisine. Chances are that you grab a shawarma every now and then, or even several times a week. Shawarma stalls are always surrounded by a throng of foodies. .....

One pomegranate contains 234 calories. Or, in other words, there are around 68 calories in a pomegranate weighing 100 grams. In addition to this, the nutrient profile of this fruit includes different minerals like potassium, magnesium and sodium. These fruits also contain unique plant compounds l.....

There are 300 calories in 1kg of watermelon. A 100ml cup of watermelon juice contains 30 calories. Watermelons are rich in nutrients and low in calories. The calories in watermelon account for less as this fruit is abundant with water content. As watermelons are 90 percent water and contain elect.....

A balanced diet is essential to stay healthy and fit as it contains all the essential macro and micro nutrients. The balanced diet prevents diseases, boosts immunity, keeps the weight in check, provides energy and increases longevity. The essential nutrients in a balanced diet are fruits and vege.....

A slice of regular bread contains approximately 65 calories, a slice of whole wheat bread contains 90 calories and a slice of multigrain bread contains 110 calories.  Bread is high in carbohydrates and fibre, which provide energy and aid digestion. Several types of bread can also serve as a sourc.....

Wheat is recognised as one of the most popular cereal grains as it is incorporated into several different cuisines. The Indian diet is rich in foods made of wheat with rotis being the most popular form of bread made from wheat. Many baked goods use wheat flour as a key ingredient. Other popular f.....

Black rice, also known as Karuppu Kavuni rice has 130 Calories (100g) & many benefits. It is a healthy variety of rice that offers lots of health benefits. This variety of rice is high in antioxidants and low on calories which helps reduce the risk of 

A cup of coconut water weighing 240g contains 45 calories while an average sized coconut of 206g contains 39 calories. Coconut water is a healthy drink that has antioxidant properties. The calories in coconut water are lower than those in the packaged fruit juices.  The low calories in

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If you want to gain weight, adding some high-calorie foods to your diet could help. You will gain strength and energy by including high-calorie foods in your diet. People wishing to gain weight in the shape of lean muscle mass would aim to ingest approximately 3000 calories per day, depending on .....

Curd, which is a very common food item all over India, has many health benefits to offer. One of the most important benefits of consuming curd regularly is that it improves your gut health. Being a probiotic food item, curd promotes the formation of healthy gut bacteria that aid in digestion. In .....

Green chillies are also known as chilli peppers. Rich in minerals and vitamins, green chilli is packed with vitamin B9, vitamin B6, iron and sodium. Vitamin C in green chilli boosts your immune system, while vitamin B6 keeps your nervous system healthy and vitamin B9 is pivotal in cell and tissue.....

Wondering about how many calories you are consuming with each biscuit? These snacks offer much more than simply taste in our lives and can have certain implications for our overall health. For instance, 1 biscuit weighing from 25 to 100 grams can contain around 90 to 360 calories or so. 

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Sugar is a common kitchen ingredient that provides energy to our body through glucose. It is an instant mood booster. Lactose in milk or fructose in fruits and berries are natural sources of sugar. Sugar in its natural form comes with minerals, vitamins, and nutrients and has many health benefits.....

A tablespoon of butter contains 102 calories and 100 grams of butter contain 717 calories. Most of the calories in butter come from fats. About 63% of fats in butter are saturated fats which many nutritionists consider as unhealthy. It also contains a negligible amount of carbohydrates and protei.....

As more and more individuals are opting for vegan diets nowadays, tofu has quickly emerged as the most popular food option in place of cottage cheese or paneer. This is because tofu is made from condensed soy milk, which is pressed into solid blocks. The nutritional profile of tofu also includes .....

A banana weighing 100g contains 90 calories. The number of calories in a banana range from 72 to 135 depending on the size and weight of the fruit. A sliced cup of serving of 150g banana contains 134 calories while one mashed cup of 225g banana contains 200 calories. Banana is a nutrient-dense fr.....

100 grams of Sweet Potato has about 86 calories.Originating in Mexico, Sweet potatoes are tubers popular around the world and are naturally nutritious & carbohydrate-rich. While most of the calories in sweet potatoes come from carbohydrates, it also has a fair amount of fat, protein, and suga.....

On average, the calories in an egg equate to 54. One of the highly nutritious foods - eggs, is loaded with proteins. An egg white contains more than 50 percent of the total protein and constitutes about two-thirds of the egg’s liquid weight. The calories in one egg depend on its size. A hard-boil.....

Calories in Water

Plain water contains 0 calories and also has no protein, fat or carbohydrate content. Plain water might contain minerals like calcium, sodium, iron, potassium or fluoride. While there are no calories in water, others like carbonated sweetened water, fruit-flavoured wat.....

About Calories in Salt

Salt is a kind of seasoning that is universally used in all kinds of savoury and spicy food items around the world. When people talk about the salt used in foods, they mean table salt, which is a chemical compound called sodium chloride or NaCl. While table salt i.....

Water soluble vitamins are vitamins that can easily dissolve in water. Vitamin C and Vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin, are the key water soluble vitamins needed by the body. They are found primarily in plan.....

Sapodilla, commonly known as Chikoo in India, is people’s favourite due to its sweet taste and iron-rich content. Along with the numerous health benefits of Chikoo, this high-calorie tropical fruit offers a high amount of nutrients. Chikoo is rich in antioxidants which in turn help lower the risk.....

There are more than 7 types of dieting that are popular among fitness enthusiasts and people keen on getting healthier. Some of the most common dieting options are the paleo diet, which eliminates processed foods, and the keto diet, which eliminates carbohydrates and relies on fats. There are als.....

For those navigating the realm of nutrition, the calorie content of chocolates holds significance, especially for casual readers and individuals considering a diet. As a nutrition and diet expert, this guide aims to simplify the intricacies of chocolate calories, shedding light on their impact on.....

The calories in ice-cream are variable and differ between flavours and types. A half-cup regular vanilla ice-cream contains 140 calories while the premium variant contains 210 calories, low-fat version contains 130 calories and without sugar ice-cream contains 115 calories. The calories in one sc.....

A Coke is called diet Coke because you can consume it safely when you're on a diet, right? Well, yes a diet Coke has zero calories, but it does have a serving of sodium, so do keep that in mind. Moreover, there are a lot of conspiracy theories around diet drinks and how the artificial sweeteners .....

There are approximately 149 calories in a cup of milk. Calories in milk vary depending on whether it is whole milk, semi-skimmed milk, or skimmed milk. A 200 ml glass of whole milk contains 136 calories, semi-skimmed milk contains 95 calories and skimmed milk contains 70 calories. Milk is an extr.....

Some high calorie foods for weight gain are  dry fruits, red meat, milk, eggs and fish. In case you are underweight and are trying to put on some pounds, your diet needs to include high calories foods for weight gain. Simultaneously, it is also essential to ensure that these high calorie foo.....

Carrots are rich in vitamin A, beta carotene, fibre, potassium, vitamin K1, and antioxidants. Half a cup of chopped carrots is enough to provide 73% of vitamin A, 5% of vitamin C, 2% of calcium and iron, 8% of potassium and fibre, and 9% of vitamin K required in your everyday life. The health ben.....

Consumption of this Vitamin-C-rich fruit keeps your heart healthy, and makes your hair and skin look healthier inside-out. Not just this, black grapes also act as a protective shield for your body cells and keep cancer away. If obesity is a concern for you, this special fruit can help you get ove.....

The Department of Health and Nutrition has found that there are only 165 calories in 85gms of chicken. Calories in chicken vary depending on the chicken cut used. This protein-packed food is a great source of lean protein. Chicken is one of the healthy non-vegetarian meals most people love. Many .....

Bananas are rich in potassium, which is why they can promote better heart health and help regulate blood pressure. Bananas also contain magnesium, which aids in cell regeneration. This makes these fruits good for your skin. Furthermore, including bananas in your regular diet can also reduce the r.....

The papaya is a tropical fruit native to South America, and is ranked as the third most widely grown fruit worldwide. It has a smooth texture, pleasant taste, and distinct smell. Moreover, it has great nutritional value in addition to its delicious flavor. Papayas, like many other fruits, have hi.....

The health benefits of pasta include improved energy and productivity, improved digestion and better brain functions. Although most people are generally of the opinion that pasta is a type of unhealthy and fattening food, the truth can be very different.

While ready-to-make past.....

Due to the COVID 19 pandemic, the importance of hygiene and sterilisation has increased tenfold. Multiple studies have shown that maintaining hygiene and taking precautions can help you reduce the risk of catching illnesses. One of the most important forms of maintaining personal cleanliness is t.....

Some of the common fat soluble vitamins include Vitamin A, E, D, and K. As far as Vitamin A is concerned, it regulates your eyesight, hair and body growth. The deficiency of vitamin A can lead to blindness, hair loss, etc. Vitamin D helps in keeping your bones and immune system healthy.

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Health Benefits of Sweet Corn

Corn can be waxy corn, sweet corn, field corn, flint corn, and amylomaize. Of these, sweet corn is very popular and included in different kinds of diets. Sweet corn has several health benefits since it is full of antioxidants, fibre, minerals, and vitamins......

Chickpeas have been a part of Middle Eastern cuisine for centuries, and they are also a very significant part of Indian culture. Also called Garbanzo beans, they are rich in fibre, proteins, vitamins, and minerals. Their slightly nutty flavour and distinct texture make chickpeas a very ver.....

There are approximately 283 calories in coconut weighing around 80 grams. This means one medium-sized coconut will have around 1400 calories, making this fruit quite calorie-dense. In addition to a fair amount of calories, coconuts are also a rich source of carbohydrates and fats and contain.....

A staple vegetable in most parts of India, okra or ladies finger offers many health benefits like reduced inflammation in the body and lower risk of cancer. Okra may also help lower blood sugar and reduce the risk of heart disease. This green vegetable can be easily integrated into both nort.....

The calories in oranges can range from around 37 calories in one small tangerine to around 69 calories in one navel orange. In addition to calories, the nutrition profile of this fruit shows that it is quite rich in various essential vitamins and minerals needed by the body. Oranges are rich in v.....

Some popular folic acid rich foods are broccoli, chickpeas, leafy vegetables and breakfast cereals. Folic acid is a type of folate or vitamin B9 that is also found naturally in the body, and it helps in the production of new cells and prevents changes to the DNA that can lead to cancer.

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Calories in fruits depend on the type of fruits and the sugar content in them. Most fruits are considered low in calories. Fruits are majorly composed of huge amounts of carbohydrates, and small amounts of protein or fats. Fruits consist of simple sugars as well as complex carbohydrates made of t.....

The health benefits of rajma include weight loss and weight control, regulation of blood sugar, improved heart health and reduced risk of certain cancers like colon cancer. Rajma comes in two varieties, namely light and dark rajma. Both varieties of this kind of legume have their own health benef.....

Papaya is a favourite fruit for many because of its juicy texture and delicious taste. Other than these features, there are numerous benefits of papaya that you must not be aware of. Papaya pulp or Papaya seeds have health benefits of their own. Papayas are rich in antioxidants, vitamin A, vitami.....

The health benefits of avocado include reduced risk of cancer, prevention of osteoporosis, improved digestion and elevated energy levels. Avocado is rich in various essential nutrients like folate, pantothenic acid, niacin, riboflavin, magnesium and potassium. It also has a comprehensive vitamin .....

Biotin is one of the B complex vitamins that play an integral role in the breakdown of food into energy. Known as a water-soluble vitamin, it also plays a vital role in the growth of our hair, nails, and skin. Biotin is also referred to as vitamin H and is found in many foods such as eggs, milk, .....

There are approximately 96 calories in 100 gms of the yellow corn. Calories in corn vary according to the mode of consumption. Be it in the roasted or boiled form, corn has been a people’s favourite for ages. Corn, also known as  Maize, is one of the most commonly used starchy vegetables
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While Vitamin C intake is recommended of 90mg for men and 75mg for women, it has to be ingested since our body does not naturally produce it. However, the good news is, Vitamin C is found abundantly in several fruits and vegetables. While you can also take regular supple.....

Coffee is one of the most popular beverages in the world, and there are millions of devoted coffee lovers in India. Coffee stimulates the brain and helps it become active. Aside from being a beverage, coffee has several other uses. It has been found that coffee is beneficial for skin and is now w.....

Immunity booster drinks are essentially beverages that are made using ingredients that improve the body’s immune function. Typically, these drinks are rich in various vitamins and minerals such as vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin E, iron and zinc. They may also contain probi.....

Spinach is a leafy green vegetable that is nutrient-rich and a kitchen staple in India. Known as Palak in India, the scientific Latin name for spinach is Spinacia oleracea and it first originated in Persia. Surprisingly, this vegetable is related to quinoa and beets and is in the same league in t.....

Owing to the fact that cranberries are naturally tart and have a sharp, sour taste, they are rarely eaten in their raw form. Most often cranberries are consumed in the form of a juice that is, more often than not, sweetened and blended with additional fruit juices. Dried cranberries often contain.....

Vitamin A is a fat-soluble vitamin that is vital in the aid and supplement of human health. It is essential for many bodily functions in the body including maintaining healthy vision and ensuring the optimal workings of the immune system and organs. Foods containing vita.....

Avocados are one of the healthiest fruits that taste just as great, unlike healthy foods that often taste unpleasant. But this bright green fruit with a large pit of seed in the middle is an excellent addition to your diet. Avocados are an efficient source of the good fats that your body needs. H.....

Originally a healthy dip commonly used in Middle-Eastern cuisine, hummus has now been embraced all over the world. It is both healthy and tasty, since it is made from chickpeas, lemon juice and garlic, all of which have their own benefits for the human body. Despite being just a dip, hummus is a .....

Pumpkin or cucurbita is derived from winter squash. Botanically, they are considered as fruits because they are formed due to seed-bearing. However, in most local shops and supermarkets, you will find pumpkins in the vegetables section. Interestingly, pumpkins can be used to make a variety.....

Vitamin B is one of the essentials needed by your body to gain sufficient energy. It not only regulates the energy level of your body but also improves brain function and the metabolism of cells. There are 8 types of Vitamin B. Some of the common food items containing a good amount of Vitamin B a.....

Ever since the COVID-19 pandemic spread, people in India and around the world have started becoming increasingly health-conscious. Being fit and in good health ensures that your immune system stays in a good condition and protects you from diseases. However, lately, many people in the age group o.....

Vitamin C is an essential vitamin. This means that your body doesn’t naturally produce it, you have to eat it. For men the daily intake requirements are 90 milligrams per day for men and 75 milligrams per day for women. Typically, vitamin C is found in a lot of fruits an.....

A pear is a fleshy fruit with bright green skin and a mild sweet taste. This fruit is very high in dietary fibre, essential antioxidants and essential plant compounds. Pears are an underrated fruit that carries health benefits similar to those of an apple. For the calorie-conscious reader, this i.....

• Preventing cancer

Flax seeds can have a preventive impact against breast cancer, prostate cancer, and colon cancer. The plant omega-3 fatty acid ALA, present in flax seeds, decreased tumour incidence and growth in animal experiments. Flax seeds’ lignans may provi.....

Broccoli is a green vegetable whose resemblance is akin to a miniature tree. The plant species it belongs to is called Brassica oleracea. A cruciferous vegetable, it belongs to the same family as cauliflower, cabbage, kale and Brussel sprouts. Broccoli is widely available in three main var.....

Introduction

Walnuts are among the nuts from a tree that belongs to the Juglandaceae family. Originating in the region of Central Asia and the Mediterranean, they have been part and parcel of the diet of humans for several years. Rich in omega-3 fatty acids, with a high amount of.....

Vitamin E is a term that is used to collectively refer to 8 different fat-soluble compounds. It primarily functions as an antioxidant which helps counteract the damage caused to the body internally. It came into the limelight when scientists discovered the radical damage.....

It was previously believed that the human digestive system was a fairly simple arrangement of organs that facilitated the breaking down and digestion of foods through a singular tube. Over time, science has evolved to bounds that now allow us to accurately understand the complex system that is ou.....

How often do you look in the mirror and smile at yourself at the way you look? If the answer is “always”, you have a positive body image. Nonetheless, people look at themselves with disdain, even horror, as reflections they see do nothing for image positivity. Thoughts that harm you, lowering sel.....

Broccoli has 35 calories per serving of 100 g. Broccoli has quickly become synonymous with a healthy lifestyle, with professional athletes and amateur fitness enthusiasts alike standing by the nutritional benefits they gain from the vegetable. With the calories in broccoli being low, based on you.....

Flaxseed is derived from flax, which was originally grown in ancient Egypt and China. A look back at Indian history also shows us that flax was used in Ayurvedic medicines for several millennia. Flaxseed can be taken today in various forms, right from seeds and powder to capsules and tablets. The.....

Long touted to be a nutritious food with several pop culture influences, the strawberry can be a more beneficial food than you first thought. Let’s take a look at the calories in strawberries, strawberry calories per cup and half cup strawberries calories, in addition to exploring the various hea.....

Cauliflower is a cruciferous vegetable, meaning they belong to the cabbage family. The densely bunched florets of cauliflower are joined by a thick core, which is often surrounded by a few light leaves. Cauliflower is available in a variety of colours, including white, orange, purple, and green. .....

In today’s hectic life detoxification has become a buzzword. It's touted as the best way to stay healthy. From using herbal products to intermittent fasting, there are a lot of home remedies that are said to accelerate detox and help the body feel rejuvenated. But what does detoxification mean? D.....

White blood cells, antibodies, lymph nodes, internal organs, etc. make your body's immune system, but building a strong immunity has proved elusive for several reasons. Because the immune system is a ‘system’ rather than a single thing. Hence, it needs to be in balance to function properly.

Blueberries are wildly popular as they taste delicious, are succulent and are packed with tons of nutrients. Oftentimes they are referred to as a superfood owing to their low-calorie count and the goodness they provide. Additionally, they are easy to consume. They can be eaten fresh right after h.....

Herd immunity (also called community immunity) is the protection achieved from diseases caused by germs (such as bacteria, viruses, etc), when a high percentage of the community is immune to that disease. Herd immunity does not mean that every single individual is immune, but the community as a w.....

Foremost in everyone’s mind today (and for many years since), is the question: How can I be happy? In some cases, it may be, “How can I be happier?” Psychologists and other experts, like teachers, doctors and mentors, are asked this question frequently. Truth be told, you’ve often asked yourself,.....

Staying positive plays a major role in how you go about your day, and the decisions you make. However, many times we find ourselves pondering the question ‘How to say positive’. It is true that sometimes, our minds have the tendency to cause us to drift into a spiral of negative thoughts, which c.....

An Introduction

For many individuals, fish is an underappreciated food source. There are many kinds of fish available, each with a unique flavour profile and cooking manner to suit every palate. Fish is a fantastic alternative to red meat, and it may provide a variety of health b.....

Well-being refers to a state of being happy, healthy, comfortable and prosperous. The state of well-being is composed of being satisfied in life, having good mental health, sense of purpose and good stress management. However, this is not all that well-being is limited to.

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You are what you eat, and in essence the food we consume everyday has a major impact on not only our physical health, but also our brain function. This is where keeping up with a healthy diet can promote branin function in the near-future and the long run. Regardless of what your aim may be: boos.....

Calories in Oats

There are 389 calories in 100g oats while a cup of oats weighing 82 grams contains 306 calories. Calories in oats also depend on its preparation. Oats is a superfood filled with fiber, micronutrients and antioxidants. Oatmeal with water contains minimal calories while o.....

There are about 98 calories per 100 grams in curd which is a by-product of milk and is regularly consumed. Curd is a low-calorie snack. Calories in curd are 59% protein, 23% are fats, and 18% are carbohydrates.  Curd reduces the risk of developing heart-related illnesses as it contains trace.....

Calories in Poha

There are as many as 158 to 394 calories in Poha based on the variation in the serving and portion size. A breakfast dish made in many states across the country, Poha is highly nutritious and comprises of carbs, fat, protein, fibre, vitamins, sodium, and potassium. Bein.....

There are as many as 104 to 1027 calories in dal, per serving based on the variant. Dal, which is an indispensable dish in Indian households, is packed with protein, iron, calcium, vitamin A, and vitamin C. In addition to being a great source of proteins, vitamins, and minerals, dal is also benef.....

Idli is one of the much-loved South Indian dishes. It is like a soft and fluffy cake made with fermented rice and dal batter. The best thing about this dish is the idli’s calories. Its low caloric value makes it a perfect breakfast option. Since it is rich in protein and fibre, it also keeps you .....

There are 168 calories in a dosa. Dosa is one of the most popular dishes to originate from South India. There exists a wide variety of dosas, such as ragi dosas, butter dosas, rava dosas, and millet dosas, to name a few. Dosas are both light and nutritious, containing a good mix of carbs, fat, pr.....

1 plate of biryani accounts for about 153 calories to 642 calories, depending on the ingredients. On the lighter side of the calorie scale lie paneer biryani (153 calories per serving), vegetable biryani (198 calories per serving), and egg biryani (222 calories per serving). On the other hand, Bi.....

Also referred to as Chickpea, there are as many as 210 calories in chana (single serving). One of the oldest legumes to be cultivated and consumed by mankind, this ingredient is commonly used across Asia, Europe, Northern Africa, and the Mediterranean. There are differing amounts of calories.....

Calories in Paratha

There are 258 calories in a single paratha. A much-preferred breakfast item by many in India, the flatbread is often filled with a stuffing composed of vegetables and served with a dash of curd. Hence, this dish is highly nutritious and filling, too. Parathas come lo.....

Samosa is a snack that is universally popular across the country, comprising a pastry dough stuffed with spiced onions, potatoes, and peas, this dish is a popular all-day snack. Have you ever spared a thought, though, for samosa calories? There are 262 calories in one samosa. If you eat 1 samosa,.....

Maggi is one of the most popular packaged noodle brands in India and is synonymous with instant noodles in the country. Localised versions come with a green dot, which indicate that they are formulated for vegetarians. This special formulation is not available anywhere else in the world, unless i.....

Soya Chunks and its Calories

Soya chunks are made from “defatted” soy flour, and is essentially a byproduct of the process of extracting soybean oil. This byproduct is a rough-textured mass, which changes to spongy and soft once soaked in water. Soya chunks are packed with protein and b.....

There are approximately 29 calories in 100 gms of sprouts. Sprouts are seeds of grains or legumes that are allowed to germinate. These are a superfood and an excellent source of vitamins and minerals. Sprouts are a source of potassium, calcium, magnesium, folate, beta-carotene, and vitamins A, C .....

About Calories in Prawns

Prawns are a type of shellfish that are known for their distinct texture and flavour, and are a part of countless dishes across many global cuisines. It is easy to get confused between prawns and shrimp; the main difference is that prawns have an extra set of cl.....

Often referred to as Bengal gram, there are 252 calories present in 100 grams of chana dal. A staple dish in households across India, this legume is used to make a highly nutritious dal, containing a healthy mix of fat, protein, dietary fibre, potassium, sodium, and carbohydrates. Consuming dal m.....

A 100g cucumber with peel contains 15 calories while a 100g cucumber without peel contains 12 calories. A cup of cucumber juice contains 48 calories. Cucumbers are rich in minerals, vitamins and antioxidants. A cucumber consists of 96 percent water and calories in cucumber are really low.

1 date contains just around 23 calories. So, about 100 grams of dates would have around 277 calories only. Apart from the low number of calories in dates, these fruits contain some amount of protein and various minerals like potassium, calcium and iron. Given the rich nutrient profile, dates can .....

Calories in Moong Dal

100 gms of moong dal has 105 calories in them. Depending on the way it is consumed and the type of dish, the calories in moong dal vary. Moong dal is considered one of the major sources of proteins. Being quite popular among vegetarians, moong dal also known as gre.....

Calories in Peanuts

There are approximately 567 calories in 100 grams of peanuts. Also referred to as earthnuts or groundnuts, they are highly nutritious and contain protein, fats, and carbohydrates. They can be consumed raw, salted, roasted, and spiced, or can even be added to salads a.....

Walnuts, popularly known as akhrot in India, are highly nutritious food items. The major component, that is 65%, of walnuts, is unsaturated fat which is considered a good type of fat. Out of the balance, 15% is protein. This makes walnuts fall into a category of very healthy edible nuts. I.....

Calories In Upma

There are 210 calories in a single serving of 100 grams of Upma, also known as Uppittu or Uppumavu. Upma is a very healthy dish, with each serving containing a healthy mixture of carbohydrates, fibre, fat, proteins, and a range of minerals such as potassium, phosphorus,.....

Calories in Momos

There are as many as 35 calories in steamed momos (a single piece). It is a popular dish served steaming hot along with a range of spicy sauces. Over the last few years, this dish has grown in popularity all across the country and is often the go-to snack, eaten t.....

Beetroot, or Beta vulgaris, is a type of root vegetable. Because of their many health benefits, beetroots and beetroot juice are often included in most diets. These can be eaten fresh, but they're usually prepared or pickled. Because this vegetable is easily accessible all year round, it plays a .....

Calories In Pani Puri

There are approximately 180 to 215 calories in a serving of six pani puris. Pani puri is a dish that is widely popular as a snack all across India, and is made using mint leaves, tamarind, semolina, all-purpose flour, and potatoes. However, while pani puri may be d.....

As the name suggests, chia seeds are the chia plant's (Salvia hispanica- a desert plant) small black seeds. In recent years, chia seeds have become an increasingly popular part of the diets and eating habits of people all over the world. Chia seeds come with many health benefits for our body, hai.....

Though chia seeds have a lot of health benefits as mentioned above, they also come with some adverse effects. Listed below are some of the main side effects of chia seeds you should know about:

• Abdominal Pain and Diarrhoea

Chia seeds are rich in fibre. Ho.....

If you are wondering how to increase the immunity power in your body naturally, there are many ways to do this. You can do this by eating a balanced diet and including healthy foods in your everyday meals. Reducing sugar intake, limiting processed foods and eliminating stressors also improve the .....

If you are healthy and feeling good today, then you should thank your immune system. It is your immune system that is working round-the-clock to protect you from harmful viruses and bacteria. A sedentary lifestyle, poor eating habits, and chronic stress may contribute to a weak immune system. Lik.....

The scorching heat calls for some diet tips for summer such as staying hydrated at all times, consuming light and cold meals with fruits and vegetables that go well with the digestive system, or munching on some nutritious summer snacks like sweet potato and almonds. The summer season also calls .....

Low calorie Indian food includes a vast range of vegetables and fruits, legumes, dairy products, protein-rich foods, nuts and seeds and whole grains. You can have a full-fledged seven day diet-chart based on these low calorie Indian foods while avoiding products such as sweetened beverages, foods.....

Healthy meal plans consist of a variety of foods that provide essential nutrients to the body. As no type of food can offer you all the required nutrition, you must include a wide range of food groups in your diet to stay healthy. Your daily healthy food list needs a balance of fats, carbohydrate.....

The concept and practice of veganism have seen a massive rise in popularity across the globe over the past few years. Those who are not familiar with the concepts of veganism often get confused between a vegetarian and a vegan diet. A vegan diet is devoid of animal products such as any type of me.....

Choosing to become a vegan can have a significantly positive impact on your health. A vegan diet is cheaper than a meat-based food plan and also reduces the risk of many diseases, thus effectively lowering your future medical expenses. However, starting a vegan lifestyle can be difficult for some.....

Kapalbhati Pranayam

Kapalbhati Pranayam is a rapid breathing technique which involves forceful active exhalation and passive inhalation using your abdominal muscles.

This should be practised on an empty stomach. Kapalbhati Pranayama has a lot of benefits like it i.....

Uttanasana is a yoga pose that is also known as the standing forward fold. The Sanskrit term Uttanasana means ‘intense stretch posture.’ This is a fairly straightforward pose that requires you to bend forward in such a manner that your head hangs below your heart level. You need to hold your calv.....

Matsyasana (Fish Pose)

The Sanskrit word, Matsyasana comes from a union of ‘matsya’, which means fish, and ‘asana’, which means position. It is also referred to as Fish Pose in English. In Matsyasana, first stretch both the legs and lie down on your back using elbows for support. Open y.....

Tadasana Yoga (Mountain Pose)

Tadasana or the Mountain Pose is a basic yoga pose that is very beneficial for our health. Beginners are often asked to practice this yoga pose. It is an ideal pose for those with weak back muscles and rounded backs as it can help restore the body’s natural.....

Yoga, as we practise it today, has evolved from a transcription made 5,000 years ago, during the period when the Indus valley civilization flourished. The practice of yoga for weight loss is common, and has been famous since the time of its inclusion in the Rigveda.

Yoga is advantageous f.....

Mandukasana refers to one of several yoga asanas that resemble a frog. In its most common form, this asana is an intense hip-opener.

Many people go out of their way to practice varied yoga poses, including Mandukasana, in order to avail the health benefits that they provide. Man.....

Makarasana Yoga(Crocodile Pose)

‘Crocodile Posture’ or Makarasana in Sanskrit - Crocodile (Makar) and Posture (Asana), is a restorative pose. Early morning, on an empty stomach, or in the evening, three to four hours after the last meal is the best time for practice. By maintaining a re.....

“Adho” in Sanskrit means down, “mukha'' face, "svana", dog, ``and “asana” position. It is called Downward Facing Dog in English. 

The gravity reversing inverted pose, causes blood and fluids to flow in other directions. It strengthens bones. Stretching the calf and ham.....

Padmasana (Lotus Position)

Lotus position or Padmasana is a cross-legged sitting meditation pose in which each foot is placed on the opposite thigh.

You can start with beginner yoga poses and then move on to Padmasana to reap the complete benefits of yoga in your life. While the.....

Yoga, in its entirety, encompasses numerous spiritual practices and techniques designed to integrate the spirit, mind, and body. While it has various paths, 'Hatha Yoga' is considered as the typical method, focusing on physical poses ('asanas'), breathing techniques ('pranayama'), and body gestur.....

Anulom Vilom Pranayama

Anulom vilom Pranayama is one of the many breathing techniques in yoga. Anulom vilom Pranayama is also called alternate nostril breathing. This is practised in hatha yoga. This can be done on a daily basis under proper guidance, as it helps to combat respiratory i.....

Brahamari Yoga

Brahamari Yoga or Bhramari Pranayama is named after the Indian Bee, ‘Bhramar’, because the exhaling sound resembles a humming bee. You can practice first by sitting, either cross-legged on a mat or a chair keeping the spine straight. Bhramari is most effective early morni.....

‘Ushtra’ is a camel, and ‘asana’ is a yoga pose in Sanskrit. Utrasana resembles a standing camel and hence, it is also known as the Camel Pose in English.

The camel posture, or ustrasana, is very useful in avoiding the problems associated with poor posture. 

Natarajasana (Dancer Pose)

The word ‘nata’, refers to a dancer, while ‘raja’, means king and ‘asana’ means position or posture. Dancer's stance or lord of the dance pose is the English term for this yogasana. Stand straight, both arms resting by your sides. Inhale and bend your right le.....

Navasana Yoga (Boat pose)

Also called the Boat Position in English, in the asana the body resembles a boat when it arcs in a V shape while resting on the hips. The word Navasana comprises Sanskrit words ‘nava’, which refers to the boat, and ‘asana’, which means posture. 

&n.....

Surya Namaskar, or Sun salutation, is an ancient yogic technique to show your gratitude to the life energy of the sun. It consists of 12 forward and backward bending asanas. Surya Namaskar gives total stretch to the whole body and involves almost all the muscles of the body. It

strengthen.....

The name garudasana combines the Sanskrit words garuda, which means eagle, and asana, which means stance. In English, it is called the "eagle posture."The pose aids in locating the stabiliser point in the middle of the body. Garudasana stretches the upper back, shoulder, hips, and thigh.....

Pranamasana (The Prayer Pose )

Pranamasana or the Prayer Pose is the starting pose for Surya Namaskara or the sun salutation pose. It marks the beginning and end of a yoga practice. The benefits of Pranamasana include strengthening of the nervous system, and posture alignment, and provi.....

The Sanskrit word Bhujangasana integrates ‘bhujanga’, which means snake, and ‘asana’, which means posture. Also known as Cobra or Serpent Pose in English, it involves a gradual backbend, often done as part of the Surya Namaskar or Sun Salutation. Lie down on your abdomen. Keep the heels close and.....

Bahya Pranayama is called external retention of breath. In this Pranayama, you inhale forcefully, exhale and then hold your breath (retention). This is one of the important respiration techniques that helps in balancing your energy system. It reduces most of the abdominal issues like acidity, gas.....

Yoga is often sought after by many in order to maintain a good balance in their physical, mental, and spiritual well-being. Due to this, it has become the way of life for several individuals. Regular daily practice of this can be beneficial for lung function, blood circulation, cardiovascular hea.....

Bhastrika Pranayma is one of the more advanced breathing techniques. Bhastrika Pranayama means bellows breath in English. It is a breathing technique where the inhalation and exhalation is rapid and gives a boost to your body.

This rapid breathing technique provides energy, clea.....

Virasana (Hero Pose)

Virasana which is also known as Hero Pose, is the  seated position which Yoga practitioners adopt when practicing various yoga asanas/positions. It is classified as a kneeling yoga pose, helps with digestion and blood circulation, and increases flexibility by s.....

Introduction

Yoga serves as one of the best tools via which people can gain control over their mind, body, and soul. While there exist many different forms of yoga today, this article seeks to examine all that Ashtanga yoga entails.

What is Ashtanga Yoga?

Issues with Back Pain

Dealing with back pain can be quite a stressful experience for a majority of people. Frequently, this is a common source of discomfort for many folks, and the medicines that the doctor ordered may not offer you long-term relief. Moreover, they might not be good for.....

Pranayama

Pranayama is an age-old yogic breathing technique. In Sanskrit, prana means life energy, and yama means control. So, in short, the controlled breathing technique is called Pranayama.

There are 8 types of Pranayama which are classified based on different .....

Meditation can be defined as a set of techniques intended to boost a heightened state of awareness and derive focused attention. It can also be described as a consciousness-changing technique that has proven to have immense benefits on the psychological and physical well-being of an individual. T.....

Paschimottanasana Yoga

Paschimottanasana or Seated Forward Bend in English is one of the foremost Hatha yoga asanas or forms. The Sanskrit word Paschimottanasana unites ‘paschima’, denoting back, ‘uttana’ for stretch, and ‘asana’ which means seat or posture.

Benef.....