Health and Nutrition Articles

What are Almonds and its Benefits?

The almond is a nut, or a dry fruit, calorie-dense in nature, and filled with nutritional elements. Most of the fat in almonds is of the monounsaturated type. Almonds are purchased raw, salted, unsalted and roasted. Used as a key ingredient in c.....

Introduction to Health Benefits of Soya Chunks

Soya chunks are popular among vegetarians because of their high protein level. Its popularity has increased as more people are switching to vegetarianism, veganism, and high-protein diets recommended by fitness enthusiasts. Soya chunks are .....

Introduction

Walnuts are among the nuts from a tree that belongs to the Juglandaceae family. Originating in the region of Central Asia and the Mediterranean, they have been part and parcel of the diet of humans for several years. Rich in omega-3 fatty acids, with a high amount of.....

An Introduction

For many individuals, fish is an underappreciated food source. There are many kinds of fish available, each with a unique flavour profile and cooking manner to suit every palate. Fish is a fantastic alternative to red meat, and it may provide a variety of health b.....

Coconut milk is used in a lot of Indian curries, especially ones from states that lie along the coast. Bengali, Goan and South Indian curries, for example, use coconut milk liberally. You might also be consuming coconut milk if you eat a lot of Thai cuisine, which is very popular among Indian din.....

About Calories in Beetroot

Beta vulgaris or beetroot, is a root vegetable. Beetroots along with beetroot juice are frequently incorporated into diets owing to their health benefits. While they can be consumed in their raw form, beetroots are often cooked or pickled. This vegetable is an.....

About Calories in Wheat   

Wheat is recognised as one of the most popular cereal grains as it is incorporated into several different cuisines. The Indian diet is rich in foods made of wheat with rotis being the most popular form of bread made from wheat. Many baked goods use w.....

Raisins & Its Calories

Raisins are dried fruits - or more precisely dried grapes – and dried fruits are often associated with weight loss and better health. So how healthy are raisins exactly? In this blog, we are going to explore raisins in detail for the calorie-conscious eater. W.....

What is a Jackfruit?  

Be it raw or cooked, jackfruit is a fruit which can be eaten in almost any manner or preparation you can think of. High in fibre and nutrients, the fruit is also an excellent source of energy for the body in the fight against illnesses. The calories in jackfruit b.....

What is Moong Dal ?

Considered a superfood particularly among vegetarians, Moong Dal is an excellent source of protein. This humble Indian staple also goes by the names green gram, split pulses or yellow lentils. Lentils are known to be a filling and easily adaptable food item, packed w.....

 Introduction

Curd is a common food item all over India. Even in the remote areas of the country, you can always find a place to stop by and relish on some curd and roti or curd and rice. Like the food itself, curd health benefits are also abundant. Its nutritional value makes curd.....

 Introduction to Benefits of Grapes

Grapes are among the most versatile fruits we have today. You can eat them raw, or you can use them in a variety of food items like desserts, wine, jelly, jam, and more. Technically, grapes are berries that are grown in vineyards. However, they a.....

Green Chilli - Nutritional Facts

The ultimate benefit associated with green chillies is that they have a modest amount of carbohydrates. Instead, they actively help improve your metabolism by as much as 50% for close to three hours following their consumption. They may be light green in.....

Introduction to Health Benefits of Rajma

Rajma is a type of legume that comes in two varieties: light red and dark red. They are kidney beans named for their red colour and form. Both types are harder than most other beans, although the light-colored varieties have a softer texture than.....

Overview

Biryani is one of the most popular Indian dishes that is made up of long-grained rice. A sinful meal, biryani requires ample amounts of time to be prepared but its rich flavour more than makes up for the effort put into its creation. Fragrant spices including saffron, and carda.....

Calories in Maggi

The most loved noodle brand Maggi originated from Switzerland in the late 19th century. Maggi was acquired by Nestle in 1947. Maggi was the first to bring protein rich meals to the market. Maggi is popular in many countries which include India, Bangladesh, Pakistan, an.....

Overview on Calories in Samosa

A popular Indian snack in a distinctive triangular shape, samosa is famous all over India. The pastry, essentially, has a filling of spicy potatoes, onions and peas which is then fried and eaten hot and crispy with chutney or ketchup. No one thinks of the .....

Chocolate happens to be one of the most popular sweet treats in the world today. This is evident from the fact that people consume over 3 million tons of cocoa beans each year as per the World Cocoa Foundation. Chocolate as we know it is drawn from the fruit of the tropical tree - Theobroma cacao.....

Healthy Resaons to Eat Bitter Gourd

Bitter gourd contains a significant amount of antioxidants. In fact, half an ounce of fresh bitter gourd has over 93% of your daily vitamin C needed.

 Introduction

Cashews are cultivated in varied places across the world that have warm climates that are conducive to its growth. Cashew nuts are kidney-shaped nuts that are often sold “raw”. While this happens to occur quite rampantly, the consumption of truly raw cashews is danger.....

 Introduction to Benefits of Chocolate

Chocolate is the perfect go-to in case you experience a sweet craving. Chocolate is believed to have been around for the past 4000 years and is derived from cacao beans. Chocolate originates from Central America which is where the Theobroma caca.....

Benefits of Eating Pasta 

Most people in India are probably of the opinion that pasta is a type of unhealthy and fattening food. It’s true to an extent, as most ready-to-make pasta and the ones prepared in restaurants have a lot of calories and preservatives, but there’s ano.....

Nutritional Facts of Chikoo

You shall find that there are numerous chikoo fruit benefits that you can get from adding them to your balanced diet......

Black Sesame Seeds

Black sesame seeds have long been a rich source of fibers and proteins while providing us with as few calories as possible. Add to this the various black sesame seeds benefits for skin and black sesame seeds benefits for hair, and it becomes easy to see why individual.....

Introduction to Nutritional Benefits of Cheese

Cheese is a favourite of many. It is versatile, there is so much variety, and the taste and texture is delicious. Cheese can actually be considered a whole food, or food that undergoes little to no processing. As long as you steer away from.....

Introduction to the Nutritional Benefits of Cucumber

Cucumber, while usually mistaken for a vegetable, is actually a fruit. It's high in essential nutrients, as well as plant chemicals and antioxidants that may aid in the treatment and prevention of certain diseases.

Introduction to Nutritional Benefits of Olives

Olives belong to the group of stone fruits, or drupes and are related to almonds, pistachios, mangoes, cherries and peaches. Most commonly seen in black and green varieties, olives are small fruits that grow trees. Olives are an important c.....

Introduction to Nutritional Benefits of Pomegranate

A pomegranate is a fruit with thick, crimson skin that is sweet and sour. While the skin isn't edible, the seeds within contain hundreds of delicious seeds that can be eaten straight or sprinkled on salads, cereals, hummus, and .....

It doesn't matter if you live in Delhi, Mumbai or elsewhere in India; our shared love for momos brings us all together. Nothing beats a steaming dish of momos with your favourite condiment on a freezing winter night. Momos have grown in popularity in recent years and are now widely available as a.....

About Calories in Sambar

We all love to enjoy a plate of idli or dosa. But is it complete without a bowl of piping hot sambar? Not at all! Sambar is a South India stew that is made with vegetables and pulses. Sambar is a very common dish in South India and is popular not only for its ta.....

Pomegranate is a bright red fruit, categorised as a berry, with numerous edible seeds inside. The seeds of pomegranate are surrounded by a red, sweet and juicy covering known as an aril. You can directly consume the aril as well as the seeds of pomegranate or put it in a blender to lessen the tro.....

About Calories in Grapes

Grapes are among some of the most popular fruits around the world because of their versatility, portability, and variety. They are used in a variety of popular foods - from raisins to jams to wine. Grapes are a favourite not just because of their juicy, s.....

About Calories in Carrots

Carrots (scientific name ‘Daucus Carota’) are a type of root vegetables that are considered by nutrition experts and doctors to be one of the healthiest foods on the planet. A delicious and crunchy vegetable that can be eaten either raw or cooked in a va.....

Butter is a dairy product, commonly made from cow’s milk by separating fats and proteins in cream or milk. It is a popular spread used with white bread or to make sandwiches but many also use it for baking or cooking. In India, butter is a must-have topping for certain dishes like pav bhaji and i.....

Overview

Chana dal, also known as chickpea or Bengal gram is a leguminous pulse that is believed to have originated in the Mediterranean regions. For a very long time, the chana dal has been a staple among most Indian states and cultures as the pulse out of which the distinctive ‘yellow.....

Sprouts have recently become popular among the fitness-loving community, especially the ones who are trying to lose weight. Sprouts are seeds that germinate to become very young plants. They are of various types like pea sprouts, bean sprouts, seeds sprouts, vegetable sprouts, etc.

So, ho.....

Tomatoes are a super popular food that originally came from South America and is botanically called Solanum Lycopersicum. A few centuries ago, travellers from South America carried the tomato fruit to different parts of the world. While tomatoes are botanically categorised as fruits, they are gen.....

About Calories in Sweet Potato

Sweet potatoes are a type of underground tubular vegetable, similar to potatoes or carrots. Botanically known as Ipomoea Batatas, they originated in Mexico and slowly spread across the world. Sweet potatoes are naturally nutritious, providing a whol.....

Water is vital for life and we just cannot do without it! It assists with numerous functions in our body such as removing waste, regulating body temperature, flushing out toxins, providing structure to our tissues and cells, etc. Higher loss of water from our body or a low water intake can be dan.....

For several people, popcorn just tastes too good to resist. This may shock you, but of all the snacks out there, popcorn tops the list of healthy snacks. For one thing, it's a whole grain. It is also significantly high in fibre, and here’s the icing on the cake, you don’t have to worry about the .....

Calories in Dates

Dates are one of the most popular delicacies enjoyed in India with an endless number of varieties available in the market. Though dates are high in sugar content, when eaten in moderation, they can be a good source of essential nutrients. In India, dates are com.....

Guava and its Calories

Guava is a much-loved fruit in India, commonly eaten with a dash of salt and chilli powder. It is a tropical fruit with edible seeds and a soft yet crunchy texture. You shall find guavas with light green or yellow skin and white or pink insides. The sweet tropical.....

Overview of Calories in an Orange

Health experts usually advise adding citrus fruits to your diet since they come packed with essential nutrients that are beneficial for health. One such fruit is orange; the tangy, refreshing fruit that is packed with vitamins like vitamins A and C and .....

Calories in Peanut Butter

Peanut butter is a popular bread spread with tons of micronutrients and a mouth-watering flavour. Although many people who are allergic to peanuts cannot consume peanut butter, for others, it’s a good source of vitamins and minerals. It’s also a lucrativ.....

About Calories in Sugar

Most people are unaware of the amount of sugar they consume in a day, as almost every packaged product or beverage contains added sugars. Even items like bread, sauce or even ready to make noodles and pasta have a ton of processed sugar added in to enhance.....

Ice cream, the most-loved dessert, comes in a wide range of flavours ranging from the common ones like vanilla and chocolate, to exotic flavours like smoky avocado, sea salt and truffle. Like all desserts, ice cream is loved by children and adults alike. However, like all things sweet, ice cream .....

Upma, also known as Uppittu or Uppumavu, is a dish that has originated in India and is famously made in Southern India. The dish is made with dry-roasted semolina or coarse rice flour, with nutritious vegetables. Upma takes time to digest so it keeps you full for a longer time. It is rich in Vita.....

Watermelon is a hydrating summer fruit that offers plenty of essential vitamins. This fruit is sweet and low in calories, making it perfect to be consumed fresh as a smoothie or a juice. Watermelons are packed with dietary sources of lycopene, citrulline and nutrients such as vitamin A and C. Com.....

About Calories in Quinoa

Quinoa is a whole grain that has become popular as a superfood among fitness and diet enthusiasts over the past few years. While quinoa has not been a mainstream food choice in many countries around the world, people are slowly realising the excellent hea.....

Papaya, which originated in South America, is now the third most cultivated tropical fruit in the world. It usually comes in orange and green colour and has a smooth texture with a very sweet taste and distinct smell. Apart from its exceptional taste, papaya also provides very high nutritional va.....

Is Curd Calorie and Nutrition Dense?

Curd (Dahi), which is also popularly known as yoghurt, is one of the healthiest milk products that can be used in dozens of ways for a wide variety of different dishes. It is consumed by a large proportion of the country’s population for its excellen.....

Cucumber is actually a fruit having a refreshing but mild taste and a high water content. Consisting of 96% water, cucumbers have a large number of nutrients and minerals. Another lesser-known fact about cucumbers is that it is commonly used as a vegetable in food preparation. In India, it is a m.....

Coconut water has its fair share of benefits. The drink is a well-known remedy for different kinds of ailments from skin conditions to stomach issues. However, have you ever given a thought to the calories in coconut water? While it may be instantly hydrating, you will be surprised to know that i.....

Jaggery, also called ‘gur’ colloquially, is considered a more natural sweetener compared to sugar. Famous throughout the length and breadth of Africa and Asia, it contains molasses, and you could say that it is a type of unrefined sugar. Jaggery has been given the title ‘superfood sweetener’ beca.....

Technically fungi, mushrooms don’t fall within the plant or animal kingdoms. They are not vegetables, but are often served as a form of vegetables in most cuisines. Among most foodstuff, mushrooms come out on top with mushroom nutrition bagging all the prizes for good health.

About Ca.....

About Cauliflower Benefits

Cauliflower is a cruciferous vegetable similar to broccoli and is a staple food in many countries in Asia. The cauliflower plant originally came from Asia and was spread around the world by travellers in the 18th century. The most common type of caulifl.....

Health Benefits of Lady’s Finger

There are various Okra benefits that you must note and it is also rich in vitamins and minerals. Some of the healthy benefits of okra are as follows:

• Good Source of Antioxidants

Lady’s finger packs a good.....

Known as chickpea in English, chana is recognised as the oldest legume known to humans. This popular legume is known for the high protein it provides. Its popularity isn’t exclusive to India as it is also enjoyed in Northern Africa, Europe and some Mediterranean countries. And the varied chickpea.....

A huge chunk of the population is now moving to non-dairy milk products for their multiple benefits. One such commonly consumed product is soy milk.

Soy milk or soya milk is a plant-based non-dairy drink, often used as a substitute for milk. It is made with soybeans that are first s.....

Today, cheese happens to be one of the most widely consumed dairy products. It may be added to salads, layered on sandwiches, and can even be enjoyed on its own. Derived from milk, cheese is a dairy product that is made with salt, a starter culture and rennet, an enzyme. Although cheese has been .....

All About Cumin Seeds Nutritional Benefits

Cumin seeds come from the leafy plant Cumin or Cuminum cyminum L commonly found in the Middle East, India, China, and the Mediterranean region. These seeds are a very popular spice and flavouring agent all over the world. With a growing .....

List of Health Benefits of Flax Seeds

• Preventing cancer

Flax seeds can have a preventive impact against breast cancer, prostate cancer, and colon cancer. The plant omega-3 fatty acid ALA, present in flax seeds, decreased tumour incidence and growth in a.....

All About the Health Benefits of Green Apples

Apples are a popular fruit all around the world and are harvested in the early fall and grown in orchards all around the world. Green apples have a slight sour taste as compared to red apples. Each kind has a distinct flavour, and dep.....

All About ‘The Forbidden Rice’

Due to freely available health-related online content in recent times, the curiosity towards healthy diets has increased. In a bid to make sure the food consumed has all the essential nutrients, people have also started including black rice in their daily .....

All About the Health & Nutritional Benefits of Cauliflower

Cauliflower is a cruciferous vegetable, meaning they belong to the cabbage family. The densely bunched florets of cauliflower are joined by a thick core, which is often surrounded by a few light leaves. Cauliflower is.....

List of Health Benefits of Chia Seeds

Looking at all the above information, you must be convinced of the numerous benefits that chia seeds provide. But, if you are still not convinced, here is a list of health benefits that chia seeds provide-

• Chia seeds help in weigh.....

Introduction to Health Benefits of Beetroot

Beetroot, one of the most popular root vegetables, is packed with a number of essential nutrients. The Beta vulgaris, also known as the table beet, red beet or just beet, carries many important health benefits. These benefits include en.....

Nutritional Facts of Black Grapes

All About the Health Benefit of Cabbage

Cabbage is often a neglected vegetable, despite its high nutritional value. While it resembles lettuce, it is actually a member of the Brassica genus, which also contains broccoli, cauliflower, and kale.

Its leaves can be wrinkled o.....

All About Coconut Milk’s Health Benefits

Coconut milk is made from the white flesh of mature brown coconuts. The milk has a rich, creamy texture and a thick consistency. This milk is often used in Thai and other Southeast Asian cuisines. It's also popular in places like Hawaii, I.....

Introduction

Derived from the juicy and fibrous orange fruit, orange juice is enjoyed by people across the world today. Oranges are fairly high in vital nutrients as a result of which their juice has nutrients as well. These nutrients include vitamin C and potassium. Commercial v.....

All About Raisins Health Benefits

Raisins are grapes that have been dried with the aid of a food dehydrator or in the sun. They are often added to salads or are mixed into oatmeal. This dry fruit may also be added to granola, cereal or yoghurt. Furthermore, several cookie and muf.....

All About the Benefits of Broccoli

Broccoli is a green vegetable whose resemblance is akin to a miniature tree. The plant species it belongs to is called Brassica oleracea. A cruciferous vegetable, it belongs to the same family as cauliflower, cabbage, kale and Brussel spr.....

Introduction

Chickpea, which goes by the scientific name Cicer arietinum L., is a legume belonging to the same family as peanuts and kidney beans. Chickpeas have a buttery, nutty flavour and creamy texture. Continue reading to understand what this nutrient-rich legume is a.....

All About The Health Benefits of Corn

Commonly referred to as maize or Zea mays, corn happens to be one of the most well-known and well-loved cereal grains. Native to Central America, corn is in fact the seed of a plant belonging to the grass family. There exist countless .....

All About Cranberry Benefits

Owing to the fact that cranberries are naturally tart and have a sharp, sour taste, they are rarely eaten in their raw form. Most often cranberries are consumed in the form of a juice that is, more often than not, sweetened and blended with additional.....

All about Soya Bean’s Health Benefits

Native to eastern Asia, soybeans or soya beans are a form of legume. Their scientific name is Glycine max. Soya beans are an important ingredient in Asian diets. At present they are predominantly grown in Asia as well as in North and S.....

All about the Health Benefits of Watermelon Seeds

Watermelon seeds are a rich source of nutrients and a very healthy snacking choice. These seeds have a modest calorie count. They can be consumed directly while eating watermelon or can be served separately. This article will help.....

Sweet Corn - Nutritional Facts

The nutritional benefits and health value of sweet corn are comparable to any other cereal grain. They have plenty of fibre and minerals, vitamins, and antioxidants. Those eager to learn the nutritional profile of sweet corn will be happy to.....

All About the Health Benefits Of Blueberries

Blueberries are wildly popular as they taste delicious, are succulent and are packed with tons of nutrients. Oftentimes they are referred to as a superfood owing to their low-calorie count and the goodness they provide. Additionally, t.....

Introduction to Nutritional Benefits of Watermelon

Watermelon is a fruit that is abundantly available in India. You can consume it in many different ways. You could eat it as a mid-meal snack, you could add it to your salad, or you could even consume it in the form of a juice or add it .....

Introduction

Sunflower seeds are not just edible, but they are extremely tasty too. In addition to this, they are healthy as well. Today, uses of sunflower seeds in the food industry include multi-grain breads, breakfast cereals, trail mixes, snack bars and more. No matter in what form .....

All about Kiwi Health Benefits

Kiwifruit, or the Chinese gooseberry, originally grows wild across China. The fruit is now associated with New Zealand, introduced there in 1904. A schoolteacher took it to New Zealand from China, and due to its shape resembling a kiwi bird, was cal.....

Calories in Paratha

For most Indians, paratha is the go-to breakfast item that keeps you satiated until lunch! Commonly eaten with curd, pickle or curry, paratha is quite versatile and to be honest, you can have it with almost anything. But don’t just yet mix up parathas with rotis as t.....

Introduction

Dhokla is a popular Indian dish that developed in certain sections of the country. The state of Gujarat deserves a lot of credit for this delicious meal. This meal, however, is popular throughout India, including Maharashtra and Uttar Pradesh, as well as internationally. Th.....

Tea is a staple beverage that is consumed in different forms almost all over the world. Some people drink it with milk, some take it as black tea, while others drink green tea for weight loss. The calories in tea vary depending on its kind, as each kind of tea has a different composition.

Poha Calories

Poha is a staple breakfast item cooked from beaten rice and has a unique flavour based on where you live in India. Many serve poha with bhujia and jalebis on the side while some might add potatoes with peanuts and coconut shreds. But ultimately, it is the goodness of poha .....

Heart health is, quite literally, the key to a long life. You can remain agile and active only so long as your heart remains healthy. Exercise and a good diet are key elements in this regard. Opting for a heart-healthy diet can help your heart remain in good health for years at a stretch. Let’s t.....

We all love pani puri beyond this universe, don’t we? It sizzles our taste buds like no other! However, pani puri and health in the same sentence might sound paradoxical to many. Before we begin counting calories in puris, let us take a closer look at some of the healthy and not-so-healthy ingred.....

Fish is a staple source of protein diets across the country. Nearly 50% of the population in India consumes fish. It is a rich source of protein and is easily digestible. Fish preparations include curry, tikka, kebab, and baked or cooked in various edible oils.

If we talk about fish calor.....

Ghee has been one of the most important ingredients in North Indian and Middle Eastern cuisines. Desi ghee has been a part of our culinary tradition which has been passed over generations, because of the incredible amount of nutrition it offers. Ghee is always considered to be the big brother of .....

Corn, also referred to as maize, is one of the staples in cuisines across the globe. In India, nothing spells summertime like coal-roasted corn on the cob. Corn is an integral snack that most of us enjoy, be it in movie theatres as popcorn or as sweet corn for a quick respite in marketplaces and .....

Do You Know How Many Calories You Consume with Dosa?

To put it simply, Indians are obsessed with dosas no matter which part of the country and there’s no denying it! It’s a south Indian dish that is commonly eaten for breakfast but now has turned into a go-to fast food item devoured at .....

About Calories in Honey

Honey is a liquid prepared by bees using nectar from the flowers. People throughout the world have been vocal about their preference for honey. Honey was even used in ancient times as a treatment for almost everything- right from healing wounds, keeping gums heal.....

 What’s an Idli?

The popularity of South Indian delicacies like idli, dosa and uttapam is not restricted just to South India. These dishes, especially idli, are popular food choices around the world. Idli sambar is one of the most loved dishes across India and is relished as breakf.....

About  Immune System

The immune system, which consists of a network of organs, proteins and cells that work together to protect your body from harmful bacteria, viruses, and poisons is responsible for our continued good health.

As simple as it may sound, our immune system is a h.....

About Strong Immune System

White blood cells, antibodies, lymph nodes, internal organs, etc. make your body's immune system, but building a strong immunity has proved elusive for several reasons. Because the immune system is a ‘system’ rather than a single thing. Hence, it needs to be i.....

Introduction

Do you need more than one handkerchief in a day during the winter? Are you tired of falling sick every time the weather changes? Or, are you just fed up with taking pills to feel healthy and fit?

If the answer to the above questions is YES, all you need is to build .....

What is Herd Immunity?

Herd immunity (also called community immunity) is the protection achieved from diseases caused by germs (such as bacteria, viruses, etc), when a high percentage of the community is immune to that disease. Herd immunity does not mean that every single individual is.....

Introduction

If you are healthy and feeling good today, then you should thank your immune system. It is your immune system that is working round-the-clock to protect you from harmful viruses and bacteria. A sedentary lifestyle, poor eating habits, and chronic stress may contribute to a .....

About Immune System

The immune system is a complex network of cells, tissues, and proteins working together to fight against microorganisms and toxins. Your immune system works almost like your car. To keep the car working properly, it needs servicing. It's the same in the case of immun.....

About Toilet Hygiene

Due to the COVID 19 pandemic, the importance of hygiene and sterilisation has increased tenfold. Multiple studies have shown that maintaining hygiene and taking precautions can help you reduce the risk of catching illnesses. One of the most important forms of mainta.....

Find Ways to be Happy in Life

Foremost in everyone’s mind today (and for many years since), is the question: How can I be happy? In some cases, it may be, “How can I be happier?” Psychologists and other experts, like teachers, doctors and mentors, are asked this question frequent.....

How to Think Positive when Everything is Going Wrong?

Staying positive plays a major role in how you go about your day, and the decisions you make. However, many times we find ourselves pondering the question ‘How to say positive’. It is true that sometimes, our minds have the te.....

What is Detoxification?

In today’s hectic life detoxification has become a buzzword. It's touted as the best way to stay healthy. From using herbal products to intermittent fasting, there are a lot of home remedies that are said to accelerate detox and help the body feel rejuvena.....

Body Positivity Movement

How often do you look in the mirror and smile at yourself at the way you look? If the answer is “always”, you have a positive body image. Nonetheless, people look at themselves with disdain, even horror, as reflections they see do nothing for image positi.....

Introduction

All of us want to live a happy, long, healthy, and successful life. However, in pursuit of wealth and success, we often tend to take shortcuts risking our health. This carelessness might bring up suffering from several disabilities and various ailments that you possi.....

About Heart Healthy Foods

In today’s world, everything is available to us within a few moments, and is more often than not a mere click away, with the absence of the requirement of leaving your seat at all. While these services and ‘pleasures’ come at a cost, they are one that mo.....

About Healthy Digestion

The digestive system is responsible for extracting nutrients and energy from food so that the body can function properly. Digestion has a lot to do with an individual’s overall health. Even minor difficulties in digesting food can cause extreme discomfort .....

About Healthy Gut

It was previously believed that the human digestive system was a fairly simple arrangement of organs that facilitated the breaking down and digestion of foods through a singular tube. Over time, science has evolved to bounds that now allow us to accurately under.....

9 Unexpected Benefits of Adding Sprouts to Your Diet!

There was a time in our childhood when we all hated the greens and sprouts and had no clue about their health benefits. But in reality, sprouts are packed with loads of nutrients and vitamins! Not only do they make recipes more flavo.....

Introduction

Strong, shiny, healthy hair is something everyone aspires to have. Daily stress and wear and tear definitely take a toll on our hair. Hair loss, dandruff, dry scalp, split-ends, breakage are just a few of the myriad of hair issues that can crop up, especially with ag.....

Eggs and their Benefits!

When it comes to the benefits of eating eggs, most people can clearly remember the popular pro-egg campaign jingle that urged us to consume eggs daily. And today, some consider it to be a superfood as eggs are one of the richest sources of proteins, loaded with .....

How Milk is Good for You?

Milk is a nutrient-rich food that is probably the first food of most people. Milk and dairy products, such as paneer, curd, ghee and butter have been an integral part of Indian diets for centuries. Most households consume milk in at least one form and mo.....

Health Benefits of Eating Carrots

The nutrition in carrots is good, making them beneficial to health. Here are 10 health benefits of carrots:

• Eye health

Since carrots are rich in beta-carotene, they can help in keeping your eyes healthy......

How Good are Sweet Potatoes for Your Health?

Sweet potatoes are a staple food in many parts of the world. The benefits of sweet potatoes are typically recognized by their copper-coloured skin and vibrant orange flesh. The vegetable has a thin, brown skin on the outside with coloured fle.....

When it comes to a healthy non-vegetarian meal for the family, one food stands apart from the others - ‘Chicken’. Though there are so many protein-packed foods to choose from: fish, eggs, nuts, legumes, and more. Chicken is a truly dependable source of low fat protein. Various studies from the De.....

About Low Calorie Foods

For those looking to lose weight, including low-calorie foods in your diet is an essential step. Achieving your weight goals can be a long yet satisfying journey, if done right. Dietary factors come into play here, and are meant to effectively complement y.....

Dal is a staple in almost all Indian households, for at least one meal a day if not multiple. Additionally, the lentil is not prepared in one way and makes its way into your food even if it is not prepped as ‘gravy’ to be had with rice or chapatis. Dals are known to provide us with a host of nutr.....

Introduction

Given our food culture and nutritional habits, sticking to a diet plan in India can appear like an overwhelming challenge. A typical Indian dinner, for example, is heavy in carbohydrates and sugar. We too adore snacks and cannot imagine going a day without them. As a.....

8 Incredible Health Benefits of Chia Seeds You Should Know

As the name suggests, chia seeds are the chia plant's (Salvia hispanica- a desert plant) small black seeds. In recent years, chia seeds have become an increasingly popular part of the diets and eating habits of people all over t.....

What are Flax Seeds?

Flax seeds are nutritive plant-based food that is rich in antioxidants, good fats, and fiber. The flax seeds nutritional value is tremendous and can contribute to great overall health. It also has medicinal value. Usually, flaxseeds are used in the form of powder, o.....

What is Honey?

Honey is nature’s greatest all-natural healer and has been used as a home remedy for thousands of years. In recent times, honey made headlines with news of its superior natural remedies for improving upper respiratory tract infection symptoms. All of this is no doubt grea.....

 Benefits of Eating Papaya for Health

There are dozens of papaya eating benefits that you should be aware of. Below, we have split up the health benefits of papaya fruit into categories for easy understanding:

• Improves Bone Health:

Papaya, being.....

About Health Benefits of Pumpkin

Pumpkin, a type of squash that often reminds you of Halloween, pumpkin pie, or Jack-o'-lanterns. However, pumpkin benefits are even more than you think. Nutrition in pumpkin helps you keep your health fit and fine. Pumpkin seeds benefits for hair,.....

Health Benefits of Avocado That Shall Have You Up & Running!

You probably must have heard the hype around avocados on the internet. But it's delicious texture and the amazing health benefits prove the popularity is surely worth it! The avocado fruit, which is actually a berry, is a .....

Health Benefits of Walnut

The health benefits of walnuts have been known since centuries. The fruit is nutrient-rich and constitutes an excellent means to deliver health promoting bioactive compounds. As such, they serve as important healthful snack items, besides being part of many tra.....

Types of Unsaturated Fats

Unsaturated fats are evident in animal and some plant sources. Furthermore, at room temperature these fats are liquid. There are two types of unsaturated fats: monounsaturated fats and polyunsaturated fats.

• Polyunsaturated Fat

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About Fats

Fats are substances that are vital to human health in a variety of ways. Saturated fats, unsaturated fats, and trans fats are the three types of fats, and they are all made of the three elements- carbon, oxygen and hydrogen.

As per chemistry, saturate.....

What are Monounsaturated Fats?

Monounsaturated fats are the kind of fats which are a healthy intake for the body. It is always prescribed to take food which contains amounts of monounsaturated fats or polyunsaturated fats. Speaking in chemical terms, monounsaturated fats are the molecul.....

 About Calorie Deficit Diet

If you are on a weight loss program, chances are that you may have heard of a calorie deficit diet. But what exactly is a calorie deficit diet? And why is it necessary to lose weight? We breakdown the concept of a calorie deficit diet and how it can benefit y.....

Overview on Balanced Diet Chart

Maintaining good health is the key to leading long and fulfilling lives. When trying to become fitter, there are a lot of things to take into account such as exercise,

Benefits of Banana We Bet You Didn’t Know

Bananas are one of the most easily available and popular fruits in the world. Almost every geographical location has its own variety of bananas that are available through all seasons. The benefits of eating bananas are plenty. It is an incredibl.....

Badam Benefits that Will Make You Fall in Love With This Superfood

Almonds are nutrient powerhouses. This deliciously satisfying nut truly deserves its superfood status, whether consumed whole, chopped, sliced, or ground into almond flour or almond butter. Almonds contain vitamins, mine.....

What is Saturated Fat?

Fats that do not comprise a double chemical bond between fatty acids are considered saturated fats. Instead, the bonds are saturated or filled with hydrogen molecules, and their unique chemical structure gives them a solid texture at room temperatures.

About Dietary Fats

Until a few years ago, dietary fats were talked about as an abandoned nutrient, and doctors would have constantly advised you to avoid fats to control your weight and keep lifestyle ailments like diabetes and cardiovascular diseases under check. Today, it featu.....

How Good are Oats for Your Health?

Oats are considered to be one of the healthiest grains available. Oats is good for health as they are a whole-grain food. Usually, oats are consumed for breakfast with milk or in the form of a smoothie. Oats are also a great choice if you are on.....

About High Calorie Foods

Calories are the basic unit of energy used to measure the amount of energy in food, and we all require a specific level of calories to keep our bodies functioning properly. The amount of calories a person requires is determined by age, gender, and lean mu.....

Is Sugar Good For You?

There is a lot of debate surrounding the place held by sugar in diets across all cultures. Even though sugar is such an integral component in the food we eat every day, it is commonly denounced as a terrible influence on our health especially in diet cultur.....

Bread is a super versatile food consumed by almost every household today. From everyday breakfast toast, sandwiches to different kinds of bread as an accompaniment to gravies and curries, burger buns, garlic bread, sourdough and artisan loaves to roadside snacks like bread pakora, bread is an int.....

About Calories in Fruits

Almost all fruits are typically carbohydrates, although the calories present in fruit can also come from small amounts of protein or fats. However, while carbs are not all the same, they are usually a combination of complex carbohydrates wherein they are .....

About Calories in Potato

From French fries to steak dinners, the potato is part of a majority of the world’s meals one way or another, even without knowing it. While it can be enjoyed in its pure essence by simply being sliced and fried, the potato offers us a number of nutrients, nutri.....

The star of countless dishes in Indian cuisine, paneer is one of the go-to options for those trying to eat healthy and tasty too. It’s super versatile and some of the popular preparations include paneer makhani, palak paneer, mattar paneer, paneer tikka, paneer pulao, paneer paratha to snacks lik.....

Contrary to the name, peanuts are not nuts but legumes. They are also known as groundnuts or earthnuts. Peanuts are a rich source of nutrients including protein, fats and carbohydrates. They are a popular snack and can be eaten raw, roasted, salted or spiced. Peanuts are also added to an assortme.....

Milk is the quintessential food type that is consumed in a variety of forms all around the world. From the moment we are born, we are nursed on mother’s milk. Once we grow up, we continue to drink cow/buffalo/goat milk. Milk contains some extremely healthy nutrients like protein and calcium which.....

Eggs are among the highly nutritious and economical foods that you can eat without a fuss. These immensely satiating foods are loaded with high protein suppressing unwanted hunger pangs and stabilising the glucose levels. They are also rich in key micronutrients such as calcium, phosphorus, potas.....

About Calories in Roti

Roti is a baked flatbread, predominantly made out of whole wheat flour and a little all-purpose flour in South Asian countries like India. There are also several common variations of roti made out of millets such as jowar

Almonds are dry fruit nuts that are delicious as well as full of essential vitamins, minerals, micronutrients and antioxidants. They are also a rich source of Vitamin E, proteins and manganese. Almonds are eaten raw as snacks and also added to salads, milkshakes and other foods. Almonds also help.....

Apple and its Calories

Apples are one of the most abundantly available fruits in the world. Originating from Central Asia, they are extremely popular as low-calorie and nutrient-dense fruits across the world. Besides being loaded with vitamin C and other key antioxidants, they make for .....

What Makes the Banana a Power Fruit?

The banana nutritional value consists of a high number of nutrients such as vitamins, minerals, potassium and carbohydrates. Let’s have a detailed look at the same:

High Calorie Foods for Weight Gain

To stay truly fit, you need to make sure that you are having the right diet and maintaining the correct weight as per your height and BMI. While being overweight has been linked to a lot of diseases, being underweight can also be a health issue .....

Oats or oatmeal is among the most popular breakfasts and evening snacks. It’s easy to digest and rich in fibre and micronutrients. Oats can also be added to smoothies, salads or eaten with bread and granola. It comes with numerous health benefits and is considered a healthy superfood. Whole oats .....

Rice is a staple grain consumed by more than half of the world’s population as it is easily and readily available all around the world. The soft and chewy texture makes it possible to pair it with many other dishes such as stews and curries. Rice comes in several varieties, and the most common on.....

5 Interesting Benefits of Biotin

There are two main uses of biotin in the body. The first is that it aids in the breakdown and conversion of food into energy. More specifically, it provides support to the plethora of enzymes that are tasked with the responsibility of breaking down fats,.....

Benefits of Fat-soluble Vitamins

Fat-soluble vitamins help in covering several nutrient deficiencies and perform a variety of critical body functions. Here are the benefits of fat-soluble vitamins:

Vitamin A Benefits

• Preserves V.....

 Overview of Folic Acid Rich Foods

Folic acid is a type of folate that is found naturally in the body. It helps in the generation of DNA and other genetic materials. Folate or Vitamin B9 is present in certain foods and plays an important role in critical body functions like the cre.....

Vitamin A is a fat-soluble vitamin that is vital in the aid and supplement of human health. It is essential for many bodily functions in the body including maintaining healthy vision and ensuring the optimal workings of the immune system and organs. Foods containing vita.....

A group of 8 vitamins which are fat soluble, Vitamin E has long been recognised as a nutrient with substantial benefits for the human body. Cell membranes and other fat-soluble body tissues are protected against damage from oxidative stress through ingestion of Vitamin E.

Studie.....

While Vitamin C intake is recommended of 90mg for men and 75mg for women, it has to be ingested since our body does not naturally produce it. However, the good news is, Vitamin C is found abundantly in several fruits and vegetables. While you can also take regular supple.....

Vitamin-A, the name suggests that it must be a singular compound or a single nutrient, however it is used to refer to a range of fat-soluble vitamins including retinal, retinol and retinyl esters. Eating a vitamin-healthy diet is essential for everyday fitness. Vitamins .....

Functions of Vitamin B

Different types of Vitamin B complex have varied functions in the body.

• Carbohydrate breakdown:

Vitamin B1 or Thiamine is needed for breaking down carbohydrates and formation of neurotransmitters. It al.....

What is Vitamin B12?

Vitamin B12 is a type of water-soluble vitamin that serves a variety of purposes for the human body. Primarily, however, Vitamin B12 is essential for the purposes of producing DNA material as well as the formation of red blood cells, both of which help keep our nerv.....

Vitamin C is an essential vitamin. This means that your body doesn’t naturally produce it, you have to eat it. For men the daily intake requirements are 90 milligrams per day for men and 75 milligrams per day for women. Typically, vitamin C is found in a lot of fruits an.....

What is Vitamin D?

Vitamin D, also known as “calciferol” is a fat-soluble vitamin naturally available in certain foods and added to others. One can find Vitamin D available as a dietary supplement. However, it is also produced within the body. Its synt h.....

Vitamin D essentially refers to a group of compounds that are created in the human body as a response to exposure to sunlight. Hence, the vitamin is also often referred to as the ‘sunlight vitamin’. Vitamin D benefits the human body in a number of different ways and helps in the absorption of oth.....

What is Vitamin E?

Vitamin E is a term that is used to collectively refer to 8 different fat-soluble compounds. It primarily functions as an antioxidant which helps counteract the damage caused to the body internally. It came into the limelight when scie.....

What is Vitamin K?

Vitamin K collectively refers to a group of fat soluble vitamins which are required by our body in trace amounts as they largely influence blood clotting, bone health and the levels of calcium in our body.

Out of the collective.....

About Vitamin K

Vitamin K is a fat-soluble vitamin and an essential micronutrient required by the human body in limited amounts. It is a group of compounds and mainly found in two forms – plant-based Vitamin K2 (Phylloquinone) and Vitamin K3 (Menaquinone.....

Vitamins for Hair Loss and Growth

Premature hair fall and a receding hairline is a common problem today. People apply a lot of serums, oils and anti-hair fall shampoos and conditioners to prevent hair fall. But did it ever strike you that the thinning ha.....

Vitamins are one of the most essential micronutrients that nourish the body, boost immunity, ensure proper cell function and perform many other critical tasks. Vitamin deficiency weakens the immune response which makes the body vulnerable to a wide range of diseases and .....

The immune system is like an army for your body, which battles external pathogens such as viruses and bacteria while you carry on with your usual day-to-day life. Many people are now acknowledging the role of immunity-boosting vitamins and micronutrients in determining the overall wellbeing of an.....

Water-soluble vitamins are not naturally stored in our bodies; they enter directly into the bloodstream during digestion and are taken to bodily tissues, where they are immediately absorbed for use. These vitamins should be replenished regularly, as they travel throughout the system freely and ve.....