Nutrition is the science that helps you understand what your food comprises and how you can use it to bring balance to your life. A nutritious meal is a prerequisite for leading a healthy life as it helps you prevent several chronic diseases. You can chart a healthy routine, consisting of rich diet and lifestyle habits, from an early age to lead an active and long life. To get started, you can check out our Health and Nutrition blogs which offer you expert guidance and all the nutritional details you need to make stellar meal choices for a healthy life.

Benefits of Eggs

28 July 2021
67 Views

Is Egg Good For You?

Eggs are one of the richest sources of proteins. In most households, eggs have been a part of meals since a very early age. The benefits of eating eggs are tremendous due to which several doctors and healthcare practitioners recommend regular consumption of e.....

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Milk Benefits

28 July 2021
65 Views

How Milk is Good for You?

Milk is a nutrient-rich food that is probably the first food of most people. Milk and dairy products, such as paneer, curd, ghee and butter have been an integral part of Indian diets for centuries. Most households consume milk in at least one form and mo.....

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Carrot Health Benefits

28 July 2021
67 Views

How Good are Carrots for your Health?

Carrots are a crunchy and highly nutritious vegetable. They are a great source of fiber, beta carotene, potassium, Vitamin K1, and antioxidants. In short, due to the many benefits of carrots, they are considered good to eat. Although popular .....

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Sweet Potato Benefits

28 July 2021
60 Views

How Good are Sweet Potatoes for Your Health?

Sweet potatoes are a staple food in many parts of the world. The benefits of sweet potatoes are typically recognized by their copper-colored skin and vibrant orange flesh. The vegetable has a thin, brown skin on the outside with colore.....

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Calories in Chicken

23 Jul 2021
88 Views

About Calories in Chicken

When it comes to a healthy non-vegetarian meal for the family, one food stands apart from the others - ‘Chicken’. Though there are so many protein-packed foods to choose from: fish, eggs, nuts, legumes, and more. Chicken is a truly dependable source of l.....

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Low Calorie Foods

23 Jul 2021
80 Views

About Low Calorie Foods

For those looking to lose weight, including low-calorie foods in your diet is an essential step. Achieving your weight goals can be a long yet satisfying journey, if done right. Dietary factors come into play here, and are meant to effectively complement y.....

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Calories in Dal

23 Jul 2021
78 Views

About Calories in Dal

Dal is a staple in almost all Indian households, for at least one meal a day if not multiple. Additionally, the lentil is not prepared in one way and makes its way into your food even if it is not prepped as ‘gravy’ to be had with rice or chapatis. From samb.....

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Diet Plan for Weight Loss

23 Jul 2021
70 Views

Introduction

Given our food culture and nutritional habits, sticking to a diet plan in India can appear like an overwhelming challenge. A typical Indian dinner, for example, is heavy in carbohydrates and sugar. We too adore snacks and cannot imagine going a day without them. As a.....

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Health Benefits of Chia Seeds

23 July 2021
60 Views

What are Chia seeds?

Chia is an edible seed that comes from the desert plant Salvia hispanica, which is grown in Mexico and dates back to Mayan and Aztec cultures. The word “chia” signifies strength. According to folklore, both Mayan and Aztec cultures used these small white and .....

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Health Benefits of Flax Seeds

23 July 2021
65 Views

What are Flax Seeds?

Flax seeds are nutritive plant-based food that is rich in antioxidants, good fats, and fiber. The flax seeds nutritional value is tremendous and can contribute to great overall health. It also has medicinal value. Usually, flaxseeds are used in the form of powder, o.....

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Health Benefits of Honey

23 July 2021
56 Views

Introduction

Known as one of nature’s greatest all-natural healers, honey has been used as a home remedy for thousands of years. In recent times, honey made headlines with news of its superior natural remedies at improving upper respiratory tract infection symptoms.

All of this .....

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Health Benefits of Papaya

23 July 2021
60 Views

About Papaya Benefits

Papaya is commonly consumed by many individuals for its numerous health benefits and its taste. While a few papaya benefits are commonly known, many people are not aware of all of the benefits. There are also many uses of papaya. Let us have a look at all of.....

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Health Benefits of Pumpkin

23 Jul 2021
75 Views

About Health Benefits of Pumpkin

Pumpkin, a type of squash that often reminds you of Halloween, pumpkin pie, or Jack-o'-lanterns. However, pumpkin benefits are even more than you think. Nutrition in pumpkin helps you keep your health fit and fine. Pumpkin seeds benefits for hair,.....

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Health Benefits of Avocado

23 Jul 2021
84 Views

About Health Benefits of Avocado

Consumption of a diet containing plenty of vegetables and fruits of all types lowers numerous health-related issues and reduces the risk of many diseases. The health benefits of avocado are one of such types which should be placed in your diet reg.....

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Nutritional & Health Benefits of Walnuts

23 July 2021
67 Views

Health Benefits of Walnut

The health benefits of walnuts have been known since centuries. The fruit is nutrient-rich and constitutes an excellent means to deliver health promoting bioactive compounds. As such, they serve as important healthful snack items, besides being part of many tra.....

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Unsaturated Fats: Sources and Health Benefits

23 July 2021
56 Views

What is Unsaturated Fat?

As a portion of your normal diet, a particular amount of fatty acid is essential for all. All fats supply vitamins that are fat-soluble and deliver kilojoules as fuel. Certain amounts of unsaturated fatty acids are essential which make a contribution to the brai.....

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Are Saturated Fats Good or Bad?

23 July 2021
60 Views

About Fats

Fats are substances that are vital to human health in a variety of ways. Saturated fats, unsaturated fats, and trans fats are the three types of fats, and they are all made of the three elements- carbon, oxygen and hydrogen.

What is Saturated Fat?

.....

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Monounsaturated Fats: Sources and Health Benefits

23 July 2021
65 Views

What are Monounsaturated Fats?

Monounsaturated fats are the kind of fats which are a healthy intake for the body. It is always prescribed to take food which contains amounts of monounsaturated fats or polyunsaturated fats. Speaking in chemical terms, monounsaturated fats are the molecul.....

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Calorie Deficit Diet: How it Works, Diet Plan & Tips

22 July 2021
60 Views

 About Calorie Deficit Diet

If you are on a weight loss program, chances are that you may have heard of a calorie deficit diet. But what exactly is a calorie deficit diet? And why is it necessary to lose weight? We breakdown the concept of a calorie deficit diet and how it can bene.....

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Balanced Diet Chart

22 July 2021
75 Views

About Balance d Diet Chart

Long before dieticians began expounding its virtues, the idea of a balanced diet chart existed. In fact, our ancestors used to eat meals such that there was a balance of all essential food groups, a lifestyle that has grown less prevalent over time. But what d.....

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Health Benefits of Banana

22 July 2021
56 Views

About Bananas Benefits

Bananas are one of the most easily available and the most popular fruit in the world. Almost every geographical location has its own variety of banana that is available through all seasons. The benefits of eating bananas are plenty. It is an incredibly healthy sna.....

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Health Benefits of Almonds

22 July 2021
65 Views

Overview

Almonds are nutrient powerhouses. Whether consumed whole, chopped, sliced, or ground into almond flour or almond butter, this deliciously satisfying nut truly deserves its superfood status. Almonds contain vitamins, minerals, protein, and fiber, and so they offer a number of he.....

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Difference between Saturated and Unsaturated Fats

22 July 2021
67 Views

About Saturated and Unsaturated Fats

The debate around the inclusion of fat-rich foods in one’s diet has been a never-ending one.

The inclusion of fat-nutrient food is still looked down on as taboo, not just among normal healthy people but also among fitness circles. However, th.....

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Types of Fats

13 Jul 2021
80 Views

About Dietary Fats

Until a few years ago, dietary fats were talked about as an abandoned nutrient, and doctors would have constantly advised you to avoid fats to control your weight and keep lifestyle ailments like diabetes and cardiovascular diseases under check. Today, it featu.....

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Oats Benefits

13 Jul 2021
77 Views

How Good are Oats for Your Health?

Oats are considered to be one of the healthiest grains available. Oats is good for health as they are a whole-grain food. Usually, oats are consumed for breakfast with milk or in the form of a smoothie. Oats are also a great choice if you are on.....

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High Calorie Foods

09 Jul 2021
88 Views

About High Calorie Foods

Calories are the basic unit of energy used to measure the amount of energy in food, and we all require a specific level of calories to keep our bodies functioning properly. The amount of calories a person requires is determined by age, gender, and lean mu.....

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Sugar: Facts and Benefits

08 Jul 2021
85 Views

Is Sugar Good For You?

There is a lot of debate surrounding the place held by sugar in diets across all cultures. Even though sugar is such an integral component in the food we eat every day, it is commonly denounced as a terrible influence on our health especially in diet cultur.....

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Calories in Bread

07 Jul 2021
70 Views

About Calories in Bread

Bread is a super versatile staple in almost every household today. From everyday breakfast toast slices and sandwiches to different kinds of bread as an accompaniment to gravies and curries, burger buns, garlic bread, sourdough and artisan loaves to roadsi.....

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Calories in Fruits

07 Jul 2021
77 Views

About Calories in Fruits

Almost all fruits are typically carbohydrates, although the calories present in fruit can also come from small amounts of protein or fats. However, while carbs are not all the same, they are usually a combination of complex carbohydrates wherein they are .....

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Calories in Potato

07 Jul 2021
80 Views

About Calories in Potato

From French fries to steak dinners, the potato is part of a majority of the world’s meals one way or another, even without knowing it. While it can be enjoyed in its pure essence by simply being sliced and fried, the potato offers us a number of nutrients.....

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Calories in Paneer

07 Jul 2021
86 Views

About Calories in Paneer

The star of countless dishes in Indian cuisine, paneer is one of the go-to options for those trying to eat healthy and tasty too. It’s super versatile and some of the popular preparations include paneer makhani, palak paneer, mattar paneer, paneer tikka, .....

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Calories in Peanuts

07 Jul 2021
82 Views

About Calories in Peanuts

Contrary to the name, peanuts are not nuts but legumes. They are also known as groundnuts or earthnuts. Peanuts are a rich source of nutrients including protein, fats and carbohydrates. Peanuts are a popular snack and they can be eaten raw, roasted, salt.....

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Calories in Milk

07 Jul 2021
88 Views

About Calories in Milk

One of the most common pieces of advice given by most doctors and all mothers is to drink a glass of milk every day. Long before the emergence of nutrition-packed beverages, milk was advertised as a full health drink. It was often the only source of calcium.....

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Calories in Egg

29 Jun 2021
75 Views

About Calories in Eggs  

Eggs are among the highly nutritious and economical foods that you can eat without a fuss. These immensely satiating foods are loaded with high protein suppressing unwanted hunger pangs and stabilising the glucose levels. They are also rich in k.....

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Calories in Roti

29 Jun 2021
65 Views

About Calories in Roti

Roti is a baked flatbread, predominantly made out of whole wheat flour and a little all-purpose flour in South Asian countries like India. There are also several common variations of roti made out of millets such as

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Calories in Almonds

29 Jun 2021
67 Views

About Calories in Almonds

Almonds are dry fruit nuts that are delicious as well as full of essential vitamins, minerals, micronutrients and antioxidants. They are also a rich source of Vitamin E, proteins and manganese. Almonds are eaten raw as snacks and also added to salads, mi.....

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Calories in Apple

28 Jun 2021
56 Views

About Calories in Apples

Apples are one of the most abundantly available fruits in the world. Originating from Central Asia, they are extremely popular as low-calorie and nutrient-dense fruits across the world. Besides being loaded with vitamin C and other key antioxidants, they .....

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Calories in Banana

28 Jun 2021
67 Views

About Calories in Bananas

Bananas are one of the most affordable, tasty, nutrient-dense local fruits that are readily available to all segments of the population, irrespective of their economic status. There are more than 1000 varieties of bananas, differing in shapes and sizes, .....

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High Calorie Foods for Weight Gain

26 Jun 2021
80 Views

About High Calorie Foods for Weight Gain

In order to be fit, healthy and look good, it's important to be of the right weight. While being overweight and obese leads to lethargy and a lot of health complications, being skinny is not healthy as well. People who are underweight ofte.....

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Calories in Oats

26 Jun 2021
78 Views

About Calories in Oats

Oats or oatmeal is among the most popular breakfasts and evening snacks. It’s easy-to-digest and rich in fibre and micronutrients. Oats can also be added to smoothies, salads or eaten with bread and granola. Oats have numerous health benefits and are consid.....

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Calories in Rice

26 Jun 2021
82 Views

About Calories in Rice

Rice is a staple grain consumed by more than half of the world’s population, owing to its availability and adaptability. Its soft and chewy texture makes it possible to pair with many other cuisines such as stews and curries. With more than 90 percent of th.....

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Biotin Rich Food: Sources and Benefits

22 Apr 2021
76 Views

Coming from the ancient Greek word “biotos” meaning sustenance or life, biotin is one of the B complex vitamins that play an integral role in the breakdown of food into energy. Also sometimes referred to as ‘vitamin H’, biotin is a water-soluble vitamin, and alongside he.....

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Fat Soluble Vitamins

22 Apr 2021
78 Views

Vitamins are necessary micronutrients required in little quantities to perform a gamut of vital functions in our body. Based on their solubility, vitamins are of two types - water-soluble and fat-soluble. While the water-soluble vitamins get replaced and replenished in o.....

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9 Folic Acid Rich Foods

22 Apr 2021
80 Views

Folic Acid is a synthetic form of folate that's found naturally in the body. It helps in generation of DNA and other genetic materials. Folate or Vitamin B9 is present in certain food stuffs. It plays an important role in critical body functions like creation of new red .....

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Foods Containing Vitamin A

22 Apr 2021
70 Views

Vitamin A is a fat-soluble vitamin that is vital in the aid and supplement of human health. It is essential for many bodily functions in the body including maintaining healthy vision and ensuring the optimal workings of the immune system and organs. Foods containing vita.....

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Food With Vitamin E

22 Apr 2021
74 Views

A group of 8 vitamins which are fat soluble, Vitamin E has long been recognised as a nutrient with substantial benefits for the human body. Cell membranes and other fat-soluble body tissues are protected against damage from oxidative stress through ingestion of Vitamin E.....

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Foods With Vitamin C

22 Apr 2021
80 Views

While Vitamin C intake is recommended of 90mg for men and 75mg for women, it has to be ingested since our body does not naturally produce it. However, the good news is, Vitamin C is found abundantly in several fruits and vegetables. While you can also take regular supple.....

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Vitamin A Sources and Benefits

22 Apr 2021
74 Views

Vitamin-A, the name suggests that it must be a singular compound or a single nutrient, however it is used to refer to a range of fat-soluble vitamins including retinal, retinol and retinyl esters. Eating a vitamin-healthy diet is essential for everyday fitness. Vitamins .....

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Vitamin B Sources and Benefits

22 Apr 2021
70 Views

Vitamin B comprises water soluble vitamins vital for multiple bodily functions, most importantly cellular metabolism and synthesis of red blood cells( RBCs). While the eight constituent vitamins have similar names, their chemical composition varies. All of B vitamins are.....

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B12 Rich Food List

22 Apr 2021
72 Views

Vitamin B12 is a type of water-soluble vitamin that serves a variety of purposes for the human body. Primarily, however, Vitamin B12 is essential for the purposes of producing DNA material as well as the formation of red blood cells, both of which help keep our nervous s.....

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Vitamin C Benefits, Sources and Supplements

22 Apr 2021
80 Views

Vitamin C is an essential vitamin. This means that your body doesn’t naturally produce it, you have to eat it. For men the daily intake requirements are 90 milligrams per day for men and 75 milligrams per day for women. Typically, vitamin C is found in a lot of fruits an.....

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Vitamin D Sources and Benefits

22 Apr 2021
70 Views

Vitamin D, also known as “calciferol” is a fat-soluble vitamin naturally available in certain foods and added to others. One can find Vitamin D available as a dietary supplement. However, it is also produced within the body. Its synthesis is triggered when ultraviolet (U.....

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Vitamin D Rich Foods

22 Apr 2021
82 Views

Vitamin D essentially refers to a group of compounds that are created in the human body as a response to exposure to sunlight. Hence, the vitamin is also often referred to as the ‘sunlight vitamin’. Vitamin D benefits the human body in a number of different ways and help.....

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Vitamin E Sources, Benefits and Supplements

22 Apr 2021
84 Views

Vitamin E is a term that is used to collectively refer to 8 different fat-soluble compounds. It primarily functions as an antioxidant which helps counteract the damage caused to the body internally. It came into the limelight when scientists discovered the radical damage.....

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Vitamin K Sources and Benefits

22 Apr 2021
86 Views

Vitamin K collectively refers to a group of fat soluble vitamins which are required by our body in trace amounts as they largely influence blood clotting, bone health and the levels of calcium in our body.

Out of the collective group of vitamins, there are specif.....

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Vitamin K Rich Foods

22 Apr 2021
79 Views

Vitamin K is a fat-soluble vitamin and an essential micronutrient required by the human body in limited amounts. It is a group of compounds and mainly found in two forms – plant-based Vitamin K2 (Phylloquinone) and Vitamin K3 (Menaquinone) derived from animal-based and f.....

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Vitamins For Hair Loss and Growth

22 Apr 2021
72 Views

Premature hair fall and a receding hairline is a common problem today. People apply a lot of serums, oils and anti-hair fall shampoos and conditioners to prevent hair fall. But did it ever strike you that the thinning hair density around the scalp can also be due to lack.....

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Vitamins For Skin

22 Apr 2021
70 Views

Vitamins are one of the most essential micronutrients that nourish the body, boost immunity, ensure proper cell function and perform many other critical tasks. Vitamin deficiency weakens the immune response which makes the body vulnerable to a wide range of diseases and .....

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Immunity Boosting Vitamins

22 Apr 2021
86 Views

The immune system is like an army for your body, which battles external pathogens such as viruses and bacteria while you carry on with your usual day-to-day life. Many people are now acknowledging the role of vitamins and micronutrients in determining the overall .....

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Water Soluble Vitamins

22 Apr 2021
84 Views

Water-soluble vitamins are vitamins that can easily dissolve in water. They are found primarily in plant and animal foods, as well as in the form of dietary supplements. Vegetables and fruits with high water content are packed with these vitamins. You can generally get s.....

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