All About ‘The Forbidden Rice’
Due to freely available health-related online content in recent times, the curiosity towards healthy diets has increased. In a bid to make sure the food consumed has all the essential nutrients, people have also started including black rice in their daily meals. The benefits of black rice surpass the benefits offered by other kinds of rice, while also fulfilling the nutritional value generally associated with other rice products. With the highest antioxidant activity among all other rice varieties, this variety of rice appears to have a deep black colour which then transitions to purple once cooked. Read on to learn more about the black rice benefits and side effects.
Health Benefits of Black Rice
There are several black rice advantages that make it an ideal addition to your regular meals. Some of these are:
1. May improve heart health
While a lot of studies are still being conducted regarding black rice’s benefits, earlier studies indicate that eating black rice could enhance the health of your heart and protect you against a range of cardiac-related illnesses and diseases.
2. May have anti-cancer benefits
The anthocyanins found in black rice are widely known to have beneficial antioxidant properties, but tentative research also suggests that they may offer anti-cancer benefits. A test-tube study found that the prevalence of anthocyanins in black rice resulted in reducing the number of breast cancer cells while also their spread and risk.
3. Support eye health
Carotenoids, namely, lutein and zeaxanthin, are found in abundance in black rice. While carotenoids are helpful for many reasons, these two, in particular, have been found to have beneficial advantages for eye health, including in protecting the eyes from being damaged by free radicals and also in protecting the retina by filtration of the harmful blue light waves.
Gluten is a type of protein commonly found in many of the food items we routinely consume. However, in recent times, people have become more aware of the harmful effects of gluten and have tried to remove it from their diets. Gluten is especially harmful to people suffering from celiac disease since the compound triggers the body’s immune response, which could damage the small intestine. For people who have gluten sensitivity, it could also result in harmful gastrointestinal side effects. Since black rice contains no gluten, it is an extremely helpful option for those sensitive to the effects of gluten and those wishing to remove gluten from their diets entirely.
5. Diabetes Management
Black rice’s advantages in terms of diabetes management also stem from its high content of anthocyanins, which helps lower blood sugar levels. Additionally, such chemicals improve insulin sensitivity and enable the body to better use glucose. As the anthocyanins in black rice help in reducing the digestion of sugar in the small intestine, it helps keep blood sugar levels low.
6. Prevent the Risk of Obesity
Since black rice is packed with fibres, it makes you feel full, thus preventing overeating. Not only this, but studies also show that black rice can prevent insulin resistance which may help prevent the risk of obesity.
7. Acts as a Detoxifier
Black rice contains phytonutrients that help the body eliminate harmful disease-causing toxins that are caused by free radicals.
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Adverse Effects of Consuming Black Rice
No studies have yet observed any side effects of consuming black rice. However, too much of anything can be harmful, right? Since black rice is rich in fibres, eating too much black rice may cause gastrointestinal issues like stomach upset, gas, bloating, etc. So, you must consult your doctor before adding this rice to your diet.
Uses of Black Rice in Home Remedies
Substitute to Regular Rice
If you are following a weight loss diet and are looking for a low-carb replacement for white rice, black rice is what you need. Black rice works well in a weight-loss diet as a home remedy to obesity as it has a high fibre and protein content along with very low carbs and calories. You can also add black rice to your salads.
Black Rice Water for Skin
Black rice is rich in Vitamin E and natural antioxidants that are responsible for enhancing and tightening the skin to keep it healthy and glossy. Having a cup of black rice or black rice water helps you maintain good skin.
Fermented Black Rice Water for Hair
A common Chinese practice is to wash the hair with fermented black rice water. They follow this to keep the scalp and hair nourished with all the essential nutrients present in black rice. Another common hack for hair damage protection is applying a mix of black rice water and aloe vera gel.
Ensuring that our diets constitute the most essential nutrients is often the best way of guarding against illnesses and diseases and adding black rice to your diet is one way to do the same. Similarly, it is important to safeguard your financial health in case of any unforeseen healthcare expenses. For this purpose, it is important to have a health insurance plan in place. Head over to Finserv MARKETS to know more.