How Many Calories Are Present in Guava?

100 grams of guava has only about 68 calories. Since guavas’ calorie content is quite low, they make for an ideal snack if you want to satiate your hunger between meals. Also, unlike other low-calorie foods, guavas are rich in nutrients, vitamins and minerals. They contain fibre, sodium, potassium, iron and calcium. Furthermore, guavas are also a good source of vitamin A and vitamin C. Given this nutrient profile, it can be very beneficial to include this fruit in your everyday diet. You can learn more about the health benefits of guavas and see how they compare with pears in this article. 

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27 Dec 2021
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Guava and its Calories

Guava is a much-loved fruit in India, commonly eaten with a dash of salt and chilli powder. It is a tropical fruit with edible seeds and a soft yet crunchy texture. You shall find guavas with light green or yellow skin and white or pink insides. The sweet tropical fruit is quite flavourful and livens up your taste buds, instantly reminding you of summer! So, let’s look at the calories in guava fruit based on the portion sizes.

Types of Servings & Portion Size

Calories

1 guava calories (without refuse)

37

2 guava calories (without refuse)

74

Calories in 5 guava fruits (without refuse)

187

Guava calories in 100 g

68

1 small guava calories (50 g)

34

Calories in one guava (60 g)

41

Calories in 1 large guava cup (165 g)

112

With this, you must have learnt that a single guava has 37 calories in total!

Nutritional Facts of Guava That You Probably Didn’t Know

Here’s a break-up of the nutrients in guava:

Guava is packed with vitamins, minerals, fibres and antioxidants, making it the perfect snack. Many also use guava leaves to make herbal tea as they are rich in antioxidants.

One Guava (without refuse)

Guava Nutritional Facts

Calories in Guava

37

Carbs

7.88 grams (75%)

Protein

1.4 grams (13%)

Fat

0.52 grams (11%)

Fibre

3 grams

Sodium

1 mg

Potassium

229 mg

Cholesterol

0 mg

Vitamins

Vitamin A - 17 mcg

Vitamin C - 125.6 mg

Calcium - 10 mg

Iron - 0.14 mg

Guava is a sweet fruit that is similar to a pear but has a crunchier texture. While being rich in antioxidants, fibre, and vitamins, the tropical fruit can be a great addition to your diet. Native to Central America, Indians are quite fond of this fruit. Apart from the fruit itself, the leaves are beneficial in relieving digestive disorders and period cramps.

Guava Vs Pears: Which Team Are You On?

Both guavas and pears are delicious with almost similar amounts of carbs and calories. However, guavas are an amazing source of vitamins and minerals in comparison to pears. With high amounts of copper, folate, vitamin C and fibre, guavas do give pears a run for their money. But a lower sodium content and saturated fats make pears a beneficial addition to your diet. Before moving to the health benefits offered by guava, here is a comparison of calories in guava with other fruits!

Fruits

Calorie Count

Calories in 1 guava

37

Calories in 1 pear

101

Calories in 1 papaya

130

Calories in 1 orange

45

Calories in 1 mango

200

Calories in 1 apple

95

6 Astonishing Health Benefits of Guava

Guavas are full of nutrients and health benefits that can add great value to your health goals. These include:

  • Improves Digestion

Guavas are rich in fibre which is known to help greatly with digestion. Thus, consuming guavas can help relieve the symptoms of constipation. Thus, individuals suffering from certain digestive issues can greatly benefit from consuming guavas.

  • Boosts the Immune System

Vitamin C, which is crucial for maintaining your immune health, is highly present in guavas. So, eating guavas can really help with boosting and improving your immune health as it's a good source of vitamin C.

  • Helps with Painful Periods

A study found that guava leaf extract can help relieve painful period cramps and shows better results than painkillers. In case you suffer from menstrual cramps, you can give guava leaf extract a chance!

  • Improves Skin

As guavas are packed with antioxidants and vitamins, they could really be good for your skin. Research has shown that antioxidants safeguard your skin from damage and prevent skin wrinkles. Moreover, the extracts of guava leaves when applied directly to the face can also help treat acne.

  • Might Have Anti-Cancer Properties

The extract from guava leaves has shown to have an anti-cancer effect where studies have reported that it can prevent and even stop the growth of cancer cells. This can be due to the antioxidants present in guava which can save cells from getting damaged by free radicals.

  • Might Assist with Weight-Loss

As guava is a low-calorie fruit and a good source of fibre, it really helps with feeling full. Apart from this, guava also provides you with minerals and vitamins, making it a good snack to eat during diets.

Adverse Effects of Having Guava

Though the nutritional value of guava is high, you must keep in mind that it has a significant amount of sugar and thus, eating too many guavas in a day is not recommended. Moreover, the high fibre content does promote digestion but overeating guavas can be problematic for individuals with irritable bowel syndrome. Even higher amounts of fructose and vitamin C present in guava can lead to bloating. To ensure you get most of the nutrients, it is also advised to eat guava in moderation between meals and not on an empty stomach.

Bottom Line

Be it maintaining a healthy diet or following a weight-loss regime, guava fits right in with its high nutrient content. By adding guava to your daily meals, you can have a healthy balance of vitamins, minerals, fibres and antioxidants! But you can always add other fresh fruits for a more appetising and nutrient-rich snack. Moreover, while maintaining a balanced diet, do not forget to check your BMR and BMI to mark your progress.

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FAQs on Calories in Guava

  • ✔️Is guava good for weight loss?

    Guava is a fruit with low calories and high amounts of fibre and nutrients, making it a good choice to help with weight loss.

  • ✔️How many calories are in a large guava?

    One large guava weighing up to 100 grams has 68 calories, 0.95 grams of fat, 2.55 grams of protein and 14.32 grams of carbs.

  • ✔️Can I eat guavas every day?

    Yes, you can eat guavas every day as it’s a good source of vitamin C, fibres, antioxidants, etc. 

  • ✔️What are the benefits of eating guava?

    Guava helps with improving your skin, relieving painful periods, improving digestion and others.

  • ✔️How can I purchase health insurance online?

    To buy health insurance on Finserv MARKETS, you can head over to the health insurance section on our website or use our insurance app!