Soya chunks contain 345 calories, 52g of protein, 0.5g of fat and 33g of carbs per 100g. Soya chunks are rich in polyunsaturated lipids and omega 3 fatty acids which help lower the risk of cardiovascular disease, diabetes, and some malignancies. Soya chunks benefits include that they can be used to .....
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There are as many as 106 calories in one roti measuring 18 cm in diameter. In essence, roti is a flatbread made of wheat flour. The dish is a staple in many regions of India and can even be made even with using ragi (finger millet), jowar (sorghum), and bajra (pearl millet). This food item offers a .....
The good news for paneer-lovers is that you can eat paneer on a daily basis, but moderation is key. Approximately 100 grams of paneer every day is acceptable, given that you are physically active. Paneer calories can supply a lot of energy to the body even in small amounts. People with intensive wor.....
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There are 387 calories in 100g of sugar. It is one of the most calorie-dense foods. A tablespoon of sugar contains 50 calories, almost equal to that of a small banana. The high calories in sugar makes it an excellent source of energy. Almost every packaged product or beverage contains added sugars......
Shawarma and its Calories Shawarma is a popular street food item that is also a staple at restaurants dishing out Middle Eastern cuisine. Chances are that you grab a shawarma every now and then, or even several times a week. Shawarma stalls are always surrounded by a throng of foodies. Have you eve.....
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It's just as tough to gain weight as it is to lose it. Adding a few high-calorie items, on the other hand, can help you gain weight by boosting muscle mass while reducing fat mass. Incorporating these weight-gaining items into your diet will also help you gain stamina and vitality. Peanut Butter .....
Curd, which is a very common food item all over India, has many health benefits to offer. One of the most important benefits of consuming curd regularly is that it improves your gut health. Being a probiotic food item, curd promotes the formation of healthy gut bacteria that aid in digestion. In add.....
Green chillies are also known as chilli peppers. Rich in minerals and vitamins, green chilli is packed with vitamin B9, vitamin B6, iron and sodium. Vitamin C in green chilli boosts your immune system, while vitamin B6 keeps your nervous system healthy and vitamin B9 is pivotal in cell and tissue gr.....
Sugar is a common kitchen ingredient that provides energy to our body through glucose. It is an instant mood booster. Lactose in milk or fructose in fruits and berries are natural sources of sugar. Sugar in its natural form comes with minerals, vitamins, and nutrients and has many health benefits. I.....
Tofu, being a low-calorie source of protein, can easily be integrated into your everyday diet. It also keeps you full for longer periods. And this, in turn, can help you consume fewer calories each day. Reducing your calorie intake can also have a positive impact on your Body Mass Index (BMI) and Ba.....
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Water soluble vitamins are vitamins that can easily dissolve in water. Vitamin C and Vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin, are the key water soluble vitamins needed by the body. They are found primarily in plant a.....
Sapodilla, commonly known as Chikoo in India, is people’s favourite due to its sweet taste and iron-rich content. Along with the numerous health benefits of Chikoo, this high-calorie tropical fruit offers a high amount of nutrients. Chikoo is rich in antioxidants which in turn help lower the risk of.....
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There are approximately 149 calories in a cup of milk. Calories in milk vary depending on whether it is whole milk, semi-skimmed milk, or skimmed milk. A 200 ml glass of whole milk contains 136 calories, semi-skimmed milk contains 95 calories and skimmed milk contains 70 calories. Milk is an extreme.....
Some high calorie foods for weight gain are dry fruits, red meat, milk, eggs and fish. In case you are underweight and are trying to put on some pounds, your diet needs to include high calories foods for weight gain. Simultaneously, it is also essential to ensure that these high calorie foods are a.....
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Bananas are rich in potassium, which is why they can promote better heart health and help regulate blood pressure. Bananas also contain magnesium, which aids in cell regeneration. This makes these fruits good for your skin. Furthermore, including bananas in your regular diet can also reduce the risk.....
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Due to the COVID 19 pandemic, the importance of hygiene and sterilisation has increased tenfold. Multiple studies have shown that maintaining hygiene and taking precautions can help you reduce the risk of catching illnesses. One of the most important forms of maintaining personal cleanliness is toil.....
Deficiency or overdose of fat-soluble vitamins in the body can have detrimental effects over the long haul resulting in life-threatening ailments. Along with relying on a well-balanced diet to stay secure from any vitamin deficiency, it is important to secure oneself with a holistic health insurance.....
Health Benefits of Sweet Corn Corn can be waxy corn, sweet corn, field corn, flint corn, and amylomaize. Of these, sweet corn is very popular and included in different kinds of diets. Sweet corn has several health benefits since it is full of antioxidants, fibre, minerals, and vitamins. The high fi.....
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Other Foods High in Folic Acid Eggs Best thing about eggs is not just the various ways in which they can be cooked and served but also the lip-smacking taste and high nutritional value. Eggs are abundant in folate and also provide the body with protein and essential nutrients like selenium an.....
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Papaya is a favourite fruit for many because of its juicy texture and delicious taste. Other than these features, there are numerous benefits of papaya that you must not be aware of. Papaya pulp or Papaya seeds have health benefits of their own. Papayas are rich in antioxidants, vitamin A, vitamin C.....
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While Vitamin C intake is recommended of 90mg for men and 75mg for women, it has to be ingested since our body does not naturally produce it. However, the good news is, Vitamin C is found abundantly in several fruits and vegetables. While you can also take regular supplements for your daily dose of .....
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Owing to the fact that cranberries are naturally tart and have a sharp, sour taste, they are rarely eaten in their raw form. Most often cranberries are consumed in the form of a juice that is, more often than not, sweetened and blended with additional fruit juices. Dried cranberries often contain ad.....
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Pumpkin or cucurbita is derived from winter squash. Botanically, they are considered as fruits because they are formed due to seed-bearing. However, in most local shops and supermarkets, you will find pumpkins in the vegetables section. Interestingly, pumpkins can be used to make a variety of dishes.....
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Ever since the COVID-19 pandemic spread, people in India and around the world have started becoming increasingly health-conscious. Being fit and in good health ensures that your immune system stays in a good condition and protects you from diseases. However, lately, many people in the age group of 2.....
Vitamin C is an essential vitamin. This means that your body doesn’t naturally produce it, you have to eat it. For men the daily intake requirements are 90 milligrams per day for men and 75 milligrams per day for women. Typically, vitamin C is found in a lot of fruits and vegetables, so if you have .....
A pear is a fleshy fruit with bright green skin and a mild sweet taste. This fruit is very high in dietary fibre, essential antioxidants and essential plant compounds. Pears are an underrated fruit that carries health benefits similar to those of an apple. For the calorie-conscious reader, this is c.....
Preventing cancer Flax seeds can have a preventive impact against breast cancer, prostate cancer, and colon cancer. The plant omega-3 fatty acid ALA, present in flax seeds, decreased tumour incidence and growth in animal experiments. Flax seeds’ lignans may provide some protection against hor.....
Broccoli is a green vegetable whose resemblance is akin to a miniature tree. The plant species it belongs to is called Brassica oleracea. A cruciferous vegetable, it belongs to the same family as cauliflower, cabbage, kale and Brussel sprouts. Broccoli is widely available in three main varieties whi.....
Introduction Walnuts are among the nuts from a tree that belongs to the Juglandaceae family. Originating in the region of Central Asia and the Mediterranean, they have been part and parcel of the diet of humans for several years. Rich in omega-3 fatty acids, with a high amount of antioxidants, waln.....
Vitamin E is a term that is used to collectively refer to 8 different fat-soluble compounds. It primarily functions as an antioxidant which helps counteract the damage caused to the body internally. It came into the limelight when scientists discovered the radical damage being caused to cells and th.....
It was previously believed that the human digestive system was a fairly simple arrangement of organs that facilitated the breaking down and digestion of foods through a singular tube. Over time, science has evolved to bounds that now allow us to accurately understand the complex system that is our g.....
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Long touted to be a nutritious food with several pop culture influences, the strawberry can be a more beneficial food than you first thought. Let’s take a look at the calories in strawberries, strawberry calories per cup and half cup strawberries calories, in addition to exploring the various health.....
Cauliflower is a cruciferous vegetable, meaning they belong to the cabbage family. The densely bunched florets of cauliflower are joined by a thick core, which is often surrounded by a few light leaves. Cauliflower is available in a variety of colours, including white, orange, purple, and green. The.....
In today’s hectic life detoxification has become a buzzword. It's touted as the best way to stay healthy. From using herbal products to intermittent fasting, there are a lot of home remedies that are said to accelerate detox and help the body feel rejuvenated. But what does detoxification mean? Deto.....
White blood cells, antibodies, lymph nodes, internal organs, etc. make your body's immune system, but building a strong immunity has proved elusive for several reasons. Because the immune system is a ‘system’ rather than a single thing. Hence, it needs to be in balance to function properly. Many.....
Blueberries are wildly popular as they taste delicious, are succulent and are packed with tons of nutrients. Oftentimes they are referred to as a superfood owing to their low-calorie count and the goodness they provide. Additionally, they are easy to consume. They can be eaten fresh right after havi.....
Herd immunity (also called community immunity) is the protection achieved from diseases caused by germs (such as bacteria, viruses, etc), when a high percentage of the community is immune to that disease. Herd immunity does not mean that every single individual is immune, but the community as a whol.....
Foremost in everyone’s mind today (and for many years since), is the question: How can I be happy? In some cases, it may be, “How can I be happier?” Psychologists and other experts, like teachers, doctors and mentors, are asked this question frequently. Truth be told, you’ve often asked yourself, “H.....
Staying positive plays a major role in how you go about your day, and the decisions you make. However, many times we find ourselves pondering the question ‘How to say positive’. It is true that sometimes, our minds have the tendency to cause us to drift into a spiral of negative thoughts, which coul.....
An Introduction For many individuals, fish is an underappreciated food source. There are many kinds of fish available, each with a unique flavour profile and cooking manner to suit every palate. Fish is a fantastic alternative to red meat, and it may provide a variety of health benefits, ranging fr.....
Well-being refers to a state of being happy, healthy, comfortable and prosperous. The state of well-being is composed of being satisfied in life, having good mental health, sense of purpose and good stress management. However, this is not all that well-being is limited to. One person's state of .....
Keeping up with the right diet can help boost brain function. These food items mentioned above can definitely help you achieve higher cognitive ability and boost memory power. If you are concerned about your health, make sure to have the right health insurance to give you the best health coverage an.....
Calories in Oats There are 389 calories in 100g oats while a cup of oats weighing 82 grams contains 306 calories. Calories in oats also depend on its preparation. Oats is a superfood filled with fiber, micronutrients and antioxidants. Oatmeal with water contains minimal calories while oats with sug.....
Curd is an excellent superfood that provides all the important nutrients needed by your body while being low on calories. For centuries, people around the world have used curd to improve their health and add variety to their diets. However, just focusing on improving your diet and health is not enou.....
Eating in moderation is a good rule for a healthy lifestyle. Poha is a good low-calorie meal which can help you maintain low body fat. However, there are some drawbacks if you eat it excessively: Spike in Blood Sugar For patients with diabetes, poha, a dish made from rice, can cause an incre.....
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No matter how healthy any food is, overindulgence can be a problem. Here are the drawbacks of eating idli for every meal. Rise in Glycaemic Index Most people prepare idlis with rice and urad dal, which is high in carbohydrates and can spike the blood sugar level of diabetic patients. Wei.....
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BMI Calculator | Calorie Calculator | BMR Calculator
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Maggi is one of the most popular packaged noodle brands in India and is synonymous with instant noodles in the country. Localised versions come with a green dot, which indicate that they are formulated for vegetarians. This special formulation is not available anywhere else in the world, unless impo.....
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Calories in Moong Dal 100 gms of moong dal has 105 calories in them. Depending on the way it is consumed and the type of dish, the calories in moong dal vary. Moong dal is considered one of the major sources of proteins. Being quite popular among vegetarians, moong dal also known as green gram, ye.....
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Calories in Momos There are as many as 35 calories in steamed momos (a single piece). It is a popular dish served steaming hot along with a range of spicy sauces. Over the last few years, this dish has grown in popularity all across the country and is often the go-to snack, eaten throughout the day.....
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Amid the challenging times of the pandemic and beyond, a robust immune system will help you keep diseases at bay. While there is no ‘magic pill’ to boost your immune system, there are various ways to strengthen your immunity. Eating a balanced diet along with herbs and supplements, and regular exerc.....
Following a healthy diet in summer will also keep you away from seasonal health problems. However, despite optimum protection, we are all most likely to face the wrath of the rising summer heat. If your health worsens, do not think twice before consulting a doctor. Most importantly, it is always.....
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With the perils of modern society, you must ensure that you have a solid contingency plan in place to mitigate any health risks. Apart from following healthy food habits, you should take as many preventive measures as possible, in case any unforeseen risk comes your way. One such preventive measure .....
Starting a vegan diet can be a difficult but rewarding experience. There are many benefits to becoming vegan but you should always make sure that all of your nutrition needs are being met. Moreover, you should also exercise regularly to keep your body fit and increase the positive effects of veganis.....
Switching to a vegan lifestyle is a great choice that can improve your health significantly and you will be helping out at the same time. Apart from the vegan diet tips given above, you should do your research and look into what it means to become a vegan. A good idea is to visit a nutritionist who .....
Kapalbhati Pranayam Kapalbhati Pranayam is a rapid breathing technique which involves forceful active exhalation and passive inhalation using your abdominal muscles. This should be practised on an empty stomach. Kapalbhati Pranayama has a lot of benefits like it increases the oxygen levels and .....
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Yoga, as we practise it today, has evolved from a transcription made 5,000 years ago, during the period when the Indus valley civilization flourished. The practice of yoga for weight loss is common, and has been famous since the time of its inclusion in the Rigveda. Yoga is advantageous for many pe.....
Mandukasana refers to one of several yoga asanas that resemble a frog. In its most common form, this asana is an intense hip-opener. Many people go out of their way to practice varied yoga poses, including Mandukasana, in order to avail the health benefits that they provide. Mandukasana is aptly.....
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“Adho” in Sanskrit means down, “mukha'' face, "svana", dog, ``and “asana” position. It is called Downward Facing Dog in English. The gravity reversing inverted pose, causes blood and fluids to flow in other directions. It strengthens bones. Stretching the calf and hamstrings, tones the arms and.....
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As a practice to maintain good health and balance body mass, regular yoga is quite indispensable. However, in an uncertain world, securing one's wellbeing with a good health insurance policy is equally vital. Explore suitable health insurance plans conveniently on Bajaj Markets, which ensures comp.....
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Brahamari Yoga Brahamari Yoga or Bhramari Pranayama is named after the Indian Bee, ‘Bhramar’, because the exhaling sound resembles a humming bee. You can practice first by sitting, either cross-legged on a mat or a chair keeping the spine straight. Bhramari is most effective early morning and late .....
‘Ushtra’ is a camel, and ‘asana’ is a yoga pose in Sanskrit. Utrasana resembles a standing camel and hence, it is also known as the Camel Pose in English. The camel posture, or ustrasana, is very useful in avoiding the problems associated with poor posture. Particularly helpful in easing .....
Natarajasana (Dancer Pose) The word ‘nata’, refers to a dancer, while ‘raja’, means king and ‘asana’ means position or posture. Dancer's stance or lord of the dance pose is the English term for this yogasana. Stand straight, both arms resting by your sides. Inhale and bend your right leg backward h.....
Navasana Yoga (Boat pose) Also called the Boat Position in English, in the asana the body resembles a boat when it arcs in a V shape while resting on the hips. The word Navasana comprises Sanskrit words ‘nava’, which refers to the boat, and ‘asana’, which means posture. By strengthening your c.....
Here are some tips to help you practise Surya Namaskar Yoga safely and effectively: Warm up properly before you start Face eastwards if you are practising the sequence in the morning Face westwards if you are practising the sequence in the evening Developing a grateful attitude can help .....
Garudasana or the eagle pose helps enhance concentration levels and improves one’s ability to balance. People often practise this yoga pose to lead a healthy lifestyle. However, life is unpredictable and you never know when you might experience health issues. It is therefore recommended that you pur.....
Pranamasana (The Prayer Pose ) Pranamasana or the Prayer Pose is the starting pose for Surya Namaskara or the sun salutation pose. It marks the beginning and end of a yoga practice. The benefits of Pranamasana include strengthening of the nervous system, and posture alignment, and provides spiritua.....
With this, you must have learnt how to do Bhujangasana with easy steps. When performed regularly, Bhujangasana has many benefits, as you have read above. In addition to this, following a balanced diet can also ensure that you remain fit and healthy over time. You can also use our Calorie Calculator .....
Yoga is one of the best ways of ensuring holistic care for your mind and body. Its importance in our life is multifold as it significantly contributes to mental, physical and spiritual health. There is a variety of asanas that focus on a particular physical system or organ, and you can customise you.....
Virasana (Hero Pose) Virasana which is also known as Hero Pose, is the seated position which Yoga practitioners adopt when practicing various yoga asanas/positions. It is classified as a kneeling yoga pose, helps with digestion and blood circulation, and increases flexibility by stretching the low.....
Introduction Yoga serves as one of the best tools via which people can gain control over their mind, body, and soul. While there exist many different forms of yoga today, this article seeks to examine all that Ashtanga yoga entails. What is Ashtanga Yoga? Featured under Patanjali’s Yoga Sutra, As.....
Issues with Back Pain Dealing with back pain can be quite a stressful experience for a majority of people. Frequently, this is a common source of discomfort for many folks, and the medicines that the doctor ordered may not offer you long-term relief. Moreover, they might not be good for your genera.....
Pranayama Pranayama is an age-old yogic breathing technique. In Sanskrit, prana means life energy, and yama means control. So, in short, the controlled breathing technique is called Pranayama. There are 8 types of Pranayama which are classified based on different inhalation and acceleration tec.....
Meditation can be defined as a set of techniques intended to boost a heightened state of awareness and derive focused attention. It can also be described as a consciousness-changing technique that has proven to have immense benefits on the psychological and physical well-being of an individual. Ther.....
Paschimottanasana Yoga Paschimottanasana or Seated Forward Bend in English is one of the foremost Hatha yoga asanas or forms. The Sanskrit word Paschimottanasana unites ‘paschima’, denoting back, ‘uttana’ for stretch, and ‘asana’ which means seat or posture. Beneficial against anxiety and depre.....