Height Weight Chart: Ideal Weight for Men and Women

Height and Weight Chart

Most medical practitioners consider the height-weight chart to measure good health in adults. In children, the height-weight chart holds greater importance as it is a benchmark for their overall development. 

As per health experts, the three primary aspects that impact your health as you grow older are -

1. Height 

2. Weight

3. Gender

These parameters are correlated using the height and weight chart. In simple terms, it helps you and your doctor understand whether your height and weight are in proportion and that it mirrors your current state of health.

Depending on your gender, whether you are a man or woman, the height-weight chart will differ. This is because men and women have different biological and physiological alignments. Therefore, they have varying muscle and mass compositions in their body.

Interpretation of the Height and Weight Chart

Before you take a look at the height weight chart for females and males, you should know how to interpret the weight categories in them. Fortunately, the categories are quite self-explanatory:

• Average weight

It means the individual is well within the defined health range.

• Underweight

If the weight of a person is below the average weight range, it means the individual is underweight. Consult a medical expert and find a reason and remedy for the same.

• Overweight

It means the individual is above the defined normal weight range. In other words, the person has a higher weight than they ideally should.

A height and weight chart can help you evaluate the correlation between the two parameters. Now, let us take a look at the male and female height weight chart (in kg).

Male Weight Chart by Height

You can take a look at the men's weight chart by height below:

Height and Weight Chart Female

You can take a look at the height weight chart for women down below:

Tips to Maintain Ideal Weight

Maintaining a healthy weight is very important in the long run as it can protect you against a variety of diseases and help you remain fit for a long time. Being overweight is also associated with a host of health problems and diseases like diabetes and heart-related conditions. Here are some useful tips you can follow to maintain your ideal weight:

• Stick to a healthy diet

Our eating habits can have a significant impact on weight deviation, especially if you are among the people with a slow metabolism. Hence, it is necessary to maintain a strict diet that is full of nutrition. Those looking to lose weight need to find a diet plan that ensures they eat all the food necessary to maintain a healthy weight without increasing the fat content in the body.

• Exercise

It is in your best interest to lead an energetic day. While you are managing your nutrition with a strict diet plan, you also need to get yourself some exercise. Look for workout plans that help you to maintain a balance in your calorie intake and calories burned. Also, ensure that you continue exercising even after you have accomplished your healthy weight range, as it will encourage you to lead a healthy and fit life.

• Reduce stress

In case you are under a lot of stress due to work or personal concerns, there are ways you can ease it. Switch to healthy food habits, daily workout, and getting a sound sleep. Further, you can reduce stress and feel more relaxed after shunning lifestyle habits such as smoking, drinking, or taking excessive caffeine.

You can also use the BMI calculator to determine your healthy body weight.

Impact of Being Overweight

Being overweight has been linked to a variety of health conditions that you should be aware of:

• Higher Risk of Diseases

As per a medical publication, people who are overweight are at a higher risk of diseases such as diabetes, stroke, hypertension, etc. Being overweight is also linked to certain types of cancers, muscle and skeleton disorders, etc.

• Reduces Lifespan

A medical website states that people who are significantly overweight experience shorter lifespans on average compared to people who are fit and in good health.

• Mental Illness

Studies have also shown people who suffer from overweight problems and obesity are also at a higher risk of suffering from mental illness and depression.

• Low Energy and Fatigue

Being overweight is also linked to problems like having low energy throughout the day and experiencing constant fatigue and body pain.

• Higher Medical Costs

People who are overweight may have to spend more money to treat their medical conditions and cover hospitalisation expenses. One of the ways to offset these medical costs is to get a good health insurance policy.

People who are overweight may have to spend more money to treat their medical conditions and cover hospitalisation expenses. One of the ways to offset these medical costs is to get a good insurance policy that covers such expenses. Check out the range of Pocket Insurance plans available on Bajaj MARKETS, that cover specific needs like gym injury, morning walk accidents, etc.

To Conclude

Understanding the importance of the height and weight chart will allow you to maintain a healthy body weight. Moreover, note that this value may impact your health insurance premium. Most insurers in India take the BMI value of the applicant as one of the premium-determining factors.

People suffering from obesity usually have to pay a high premium on their health insurance. So, maintaining a healthy body weight from an early stage in life will not only reduce your health policy premiums but also allow you to lead a happy and long life as you follow the ideal height-weight chart.