Height-weight Chart

Height-weight chart shows whether your weight is proportional to your height. It is often considered a measure of a person's health. The height-weight chart holds greater significance among children as it is considered a benchmark of their overall development and healthy growth. 

Due to differences in their biology and physiology, the weight and height chart for men and women is different. The categories in a weight-height chart are underweight, average weight and overweight. If you're underweight or overweight, you can act to bring your weight into the normal and healthy range. To maintain an ideal height-weight ratio you should stick to a healthy diet, exercise regularly and try to reduce your stress.

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Weight Chart According to Height for Male and Female

You can take a look at the height-weight chart down below wherein calculations are made on the basis of weight according to height ratio. You will find the weight measurement in the height-weight chart in KG metrics in the ideal weight chart. 

Height in Feet

Height in cm

Average Weight in KG for Male

Average Weight in KG for Female

4’6” feet

137 cm

28.5 – 34.9 kg 

28.5 – 34.9 kg 

4’7” feet

140 cm

30.8 – 38.1 kg

30.8 – 38.1 kg

4’8” feet

142 cm

33.5 – 40.8 kg

32.6 – 39.9 kg

4’9” feet

145 cm

35.8 – 43.9 kg

34.9 – 42.6 kg

4’10” feet 

147 cm

38.5 – 46.7 kg

36.4 – 44.9 kg

4’11” feet

150 cm

40.8 – 49.9 kg

39 – 47.6 kg

5’0” feet

152 cm

40.1 – 53 kg

40.8 – 49.9 kg

5’1” feet

155 cm

45.8 – 55.8 kg

43.1 – 52.6 kg

5’2” feet

157 cm

48.1 – 58.9 kg

44.9 – 54.9 kg

5’3” feet

160 cm

50.8 – 60.1 kg

47.2 - 57.6 kg

5’4” feet

163 cm

50.0 – 64.8 kg

49 - 59.9 kg

5’5” feet

165 cm

55.3 – 68 kg

51.2 - 62.6 kg

5’6” feet

168 cm

58 – 70.7 kg

53 - 64.8 kg

5’7” feet

170 cm

60.3 – 73.9 kg

55.3  - 67.6 kg

5’8” feet

173 cm

63 – 70.6 kg

57.1 - 69.8 kg

5’9” feet

175 cm

65.3 – 79.8 kg

59.4 - 72.6 kg

5’10” feet

178 cm

67.6 – 83 kg

61.2 - 74.8 kg

5’11” feet

180 cm

70.3 – 85.7 kg

63.5 - 77.5 kg

6’0” feet

183 cm

72.6 – 88.9 kg

65.3 - 79.8 kg

Importance of Height v/s Weight Chart

Most medical practitioners consider the height-weight chart to measure good health in adults. In children, the height-wise weight chart holds greater importance as it is a benchmark for their overall development. 

As per health experts, the three primary aspects that impact your health as you grow older are -


  1. Height 

  2. Weight

  3. Gender


As these parameters are correlated, using this chart can help you understand body weight according to height. In simple terms, it helps you and your doctor figure out whether your height and weight are in proportion and that it mirrors your current state of health.


Depending on your gender, the height-weight chart will differ. This is because men and women have different biological and physiological alignments. Therefore, they have varying muscle and body mass compositions.

Download or Save Height to Weight Chart for Women and Men

The table below shows both Metric and Imperial measurements, i.e. Feet/Centimetres – Kilograms:


Right-click on the height-weight chart for male and female individuals below and save it to your device, you can then easily print the height-weight chart for future reference.


Interpretation of the Height and Weight Chart

Before you take a look at the chart that shows ideal weight according to height in KGs, you should know how to interpret the weight categories in them. Fortunately, the categories are quite self-explanatory:

Average Weight

It means the individual is well within the defined health range. Generally, this is the ideal state of health for an individual to conform to.


If the weight of a person is below the average weight range, it means the individual is underweight. Consult a medical expert and find a reason and remedy for the same.


It means the individual is above the defined normal weight range. In other words, the person has a higher weight than they ideally should.

A height and weight chart can help you evaluate the correlation between the two parameters. 

Tips to Maintain Ideal Weight

Maintaining a healthy weight is very important in the long run as it can protect you against a variety of diseases and help you remain fit for a long time. Being overweight is also associated with a host of health problems and diseases like diabetes and heart-related conditions. Here are some useful tips you can follow to maintain your ideal weight.

Stick To a Healthy Diet

Eating habits can have a significant impact on weight deviation, especially if you are among people with a slow metabolism. Hence, it is necessary to maintain a strict diet that is full of nutrition. Those looking to lose weight need to find a diet plan that ensures they eat all the food necessary to maintain a healthy weight without increasing the fat content in the body.


It is in your best interest to lead an energetic day. While you are managing your nutrition with a strict diet plan, you also need to get yourself some exercise. Look for workout plans that help you to maintain a balance in your calorie intake and calories burned. Also, ensure that you continue exercising even after you have accomplished your healthy weight as per height range, as it will encourage you to lead a healthy and fit life.

Reduce Stress

In case you are under a lot of stress due to work or personal concerns, there are ways you can ease it. Switch to healthy food habits, daily workouts, and getting a sound sleep. Further, you can reduce stress and feel more relaxed after shunning lifestyle habits such as smoking, drinking, or taking excessive caffeine.

Impact of Being Overweight

Being overweight has been linked to a variety of health conditions that you should be aware of. Here are some of the consequences one would have to face in the wake of being overweight. 

Higher Risk of Diseases

As per a medical publication, people who are overweight are at a higher risk of diseases such as diabetes, stroke, hypertension, etc. Being overweight is also linked to certain types of cancers, muscle and skeleton disorders, etc.

Reduces Lifespan

A medical website states that people who are significantly overweight experience shorter lifespans on average compared to people who are fit and in good health.

Mental Illness

Studies have also shown people who suffer from overweight problems and obesity are also at a higher risk of suffering from mental illness and depression.

Low Energy and Fatigue

Being overweight is also linked to problems like having low energy throughout the day and experiencing constant fatigue and body pain.

Higher Medical Costs

People who are overweight may have to spend more money to treat their medical conditions and cover hospitalisation expenses. One of the ways to offset these medical costs is to get a good health insurance policy.


People who are overweight may have to spend more money to treat their medical conditions and cover hospitalisation expenses. One of the ways to offset these medical costs is to get a good insurance policy that covers such expenses. Check out the range of Pocket Insurance plans available on Bajaj Markets, that cover specific needs like gym injuries, morning walk accidents, etc. 


Additionally, you could find various obesity-centric insurance plans as well. They include the plans stated below.


  • Obesity Cover

  • Obesity Insurance for Women Only

  • Obesity Management Cover

Effects of Obesity In Adults

People who have obesity suffer from multiple health effects that are listed below: 


Weight gain indicates that you have a lot of fatty tissue in your body. Fat accumulation in your blood vessels raises circulation resistance and is the major cause of high blood pressure.

Coronary Heart Diseases

Your oscillating blood pressure is the major cause of your susceptibility to cardiovascular disease.

Diabetes Type 2

Since your insulin receptors are blocked by fat, it prevents glucose absorption. As a result, obesity leads to insulin resistance.

Liver Illness

Obesity and non-alcoholic fatty liver syndrome (NAFLD) are intimately linked. 


Obesity is known to increase the risk of developing some cancers. Obesity-related variables that frequently cause cancer include:


  • Body inflammatory response

  • Compromised immune system

  • Abnormal cell growth


Breathlessness is another major health problem that people suffer due to obesity or imbalance in your height to weight ratio. Since you frequently feel out of breath, your regular activities will be hampered.

Body Mass Index 

Body Mass Index, or BMI, is the measure used to determine how healthy a person is. The Body Mass Index uses height and weight as computable values to derive a number that can generically indicate whether you are healthy or unhealthy. 


BMI is calculated by dividing your weight by your height in metres squared. For adults, the BMI should range between 18.5 to 24.9. If your BMI is under 18.5, it means you are underweight. A BMI measure of above 24.9 could indicate that you are over the ideal weight. 


The formula looks a lot like this:

  • KG/m^2

However, it is important to understand that taking a professional’s advice on matters of health is vital. Muscle mass is much denser than body fat and even a smaller chunk of muscle can weigh much more than a sizable portion of body fat. Hence, seeking professional help is a must.

The BMI Calculator

The BMI calculator can make the calculation happen in the blink of an eye. You can use the BMI calculator given below to derive your BMI ratio. 

Your BMI is 24 Normal
BMI Status
You’re in a good health state now. The healthy range for BMI is between 18.5 and 24.9. Keep up your healthy habits to maintain your weight.

If you wish to know more about BMI and how to calculate it, click here.


In the wake of such severe health issues, it is a prerequisite to stay protected from the financial stressors that come with the subsequent medical needs of obesity. Hence, Bajaj Markets offers you Health Insurance plans that can provide you with financial security against a medical crisis. 


You can find Health Insurance policies offered by Bajaj Allianz General Insurance Co. Ltd., Aditya Birla Health Insurance Co. Ltd., and Care Health Insurance Ltd.

Health Insurance Plans Available at Bajaj Markets

FAQs on Height and Weight Chart

  • ✔️Are height and weight charts accurate ways to measure health?

    Though each individual has their own body composition, generally, height and weight charts can give a good idea of an individual’s health.

  • ✔️What should I do if I am overweight as per a height and weight chart?

    If you are overweight, you should consult your doctor and start a diet plan to lose weight.


  • ✔️What are some of the best methods to lose weight?

    Here are some valuable tips to lose weight:

    • Count your calories

    • Eat a healthy diet of natural, unprocessed foods

    • Start exercising, specifically cardio and strength training

  • ✔️Is 60kg the right weight for my height?

    You should take a look at the height and weight chart to find out the normal weight range for your height.

  • ✔️Does health insurance cover weight-related health problems?

    Some health insurance policies may cover weight-related health problems, while others may not. Therefore, it is advisable to look into the ‘inclusions’ and ‘exclusions’ that each plan has in its terms and conditions before buying one.  


  • ✔️Are height and weight charts important?

    Yes, as these common diagnostic instruments are used to rule out suspected medical disorders. However, it is crucial to keep in mind that it can't be utilised as a general standard for everyone. 

  • ✔️ How many kilos should someone who is 5 feet in height weigh?

    The height-weight chart indicates that a female who is 5 feet tall should weigh between 40.8 kg and 49.9 kg at her optimal weight. However, a male who is 5 feet tall should weigh between 43.1 kg and 53 kg.


  • ✔️What is the ideal weight for a 5'9 male in kgs?

    The ideal weight for a 5‘9’’ male as referred to in the height-weight chart would be 59.4kg and 52.6kg.

  • ✔️How do I know whether I'm obese in weight according to age?

    One of the elements that influence your weight is your age. The two most important characteristics, however, are height and weight. You may measure it using our height and weight chart. 

  • ✔️What is the ideal weight for a 5 '7'' male in kgs?

    According to the chart drawn above, the ideal weight of a 5’7’’ male should be 60.3kg to 73.9kg.

  • ✔️What should be my ideal weight as per my height?

    Age, gender, body type, and height are just a few of the variables that affect weight. Moreover, you can refer to the weight chart to know the precise required weight as per your height.

  • ✔️What are the various methods for determining ideal weight?

    Your optimal body weight may be determined in a number of ways. For instance, a height-weight chart, a BMI, a skinfold thickness measurement, a BIA (Bioelectric Impedance) measurement, etc. However, using a height-weight chart is the most straightforward method.

  • ✔️How to Increase Height?

    The many variables that influence a person's height. Among the many influences are genetics, diet, and sleeping habits. You should also keep your weight within a healthy range for your height.

  • ✔️What should a 13-year-old girl weigh?

    Since 13 years is a pivotal age in one’s adolescence, the body experiences a variety of unpredictable changes. Another element that may be influenced by a variety of variables is weight, including height, gender, and body type. A typical height chart would not be adequate, in contrast to the weight chart. However, as per the Centers for Disease Control and Prevention report, 13-year-old males weigh between 35.8 kg and 55.7 kg and girls weigh between 34.4 kg and 54.3 kg.

  • ✔️What is the ideal weight for a 5 '3'' female in kgs?

    The ideal weight of a woman who is 5 ‘3’’ can be 47.2kg to 57.6kg.

  • ✔️Is 67 kilograms a healthy weight?

    This depends on your height. You may refer to the height-weight chart to know the same. 

  • ✔️Is a height and weight chart according to age significant to BMI calculation? What should be my weight according to height and age in kg?

    To understand your ideal weight through a height and age-based height-weight chart is crucial to any calculations that decide your ideal weight. However, when it comes to the age-factor, it is advisable to approach a calculator online or better yet, a professional who can help you with close to accurate numbers and advice that can benefit you and your health.

  • ✔️What should be my weight according to height?

    Seeking an approximate number through a height-weight chart or the help of a professional would be best for you to start your journey towards efficiently managing your health. Keeping in mind your exact height, you may refer to the chart given above in order to get an idea about the boundaries within your weight lies. 

  • ✔️What should be the average weight?

    Your average weight depends heavily on factors such as your dietary habits, exercise regime, age and more. For this, you can either refer to the table given above to find your ideal height-weight ratio or you can utilise the various BMI calculators available on the internet. 


  • ✔️What should be the ideal weight for a 5 feet female in kg?

    The ideal weight for a 5 feet female in kg would be 40.8 – 49.9 kg.


  • ✔️What is the ideal weight for a height of 6 feet in a female?

    The ideal weight for a woman who is 6 feet tall would be 65.3 - 79.8 kg.

  • ✔️Is 74 kilos an ideal weight according to age in kg for a woman?

    When it comes to age, the ratio can vary. However, 74kgs should generally be considered within the limits of ideal weight for women who are 5'10 to 6 feet tall.

  • ✔️Are weight-height-age charts accurate?

    A weight-height-age chart can provide you with approximate values of the ideal height, weight and age ratio you can maintain. However, it is always advisable to take a professional or doctor’s word on matters of health.

  • ✔️What should be the ideal height according to weight of 60 kgs for women?

    Your height can range between 5’5 feet and 5’9 feet to remain of an ideal standard of 60 kgs in weight. 

  • ✔️What should be the ideal weight for a 5 '3 female in kg according to age?

    The ideal weight for 5'3 female in kg according to age could be calculated with a BMI calculator that takes age as a factor of computation when it comes to calculating the ideal height-weight-age ratio. However, an approximate value could be derived keeping in mind the height of a woman. In this case, 47.2 kg - 57.6 kg could be ideal.