Interpretation of the Height and Weight Chart
Before you take a look at the chart that shows ideal weight according to height in KGs, you should know how to interpret the weight categories in them. Fortunately, the categories are quite self-explanatory:
Average Weight
It means the individual is well within the defined health range. Generally, this is the ideal state of health for an individual to conform to.
Underweight
If the weight of a person is below the average weight range, it means the individual is underweight. Consult a medical expert and find a reason and remedy for the same.
Overweight
It means the individual is above the defined normal weight range. In other words, the person has a higher weight than they ideally should.
A height and weight chart can help you evaluate the correlation between the two parameters.
Tips to Maintain Ideal Weight
Maintaining a healthy weight is very important in the long run as it can protect you against a variety of diseases and help you remain fit for a long time. Being overweight is also associated with a host of health problems and diseases like diabetes and heart-related conditions. Here are some useful tips you can follow to maintain your ideal weight.
Stick To a Healthy Diet
Eating habits can have a significant impact on weight deviation, especially if you are among people with a slow metabolism. Hence, it is necessary to maintain a strict diet that is full of nutrition. Those looking to lose weight need to find a diet plan that ensures they eat all the food necessary to maintain a healthy weight without increasing the fat content in the body.
Exercise
It is in your best interest to lead an energetic day. While you are managing your nutrition with a strict diet plan, you also need to get yourself some exercise. Look for workout plans that help you to maintain a balance in your calorie intake and calories burned. Also, ensure that you continue exercising even after you have accomplished your healthy weight as per height range, as it will encourage you to lead a healthy and fit life.
Reduce Stress
In case you are under a lot of stress due to work or personal concerns, there are ways you can ease it. Switch to healthy food habits, daily workouts, and getting a sound sleep. Further, you can reduce stress and feel more relaxed after shunning lifestyle habits such as smoking, drinking, or taking excessive caffeine.
Impact of Being Overweight
Being overweight has been linked to a variety of health conditions that you should be aware of. Here are some of the consequences one would have to face in the wake of being overweight.
Higher Risk of Diseases
As per a medical publication, people who are overweight are at a higher risk of diseases such as diabetes, stroke, hypertension, etc. Being overweight is also linked to certain types of cancers, muscle and skeleton disorders, etc.
Reduces Lifespan
A medical website states that people who are significantly overweight experience shorter lifespans on average compared to people who are fit and in good health.
Mental Illness
Studies have also shown people who suffer from overweight problems and obesity are also at a higher risk of suffering from mental illness and depression.
Low Energy and Fatigue
Being overweight is also linked to problems like having low energy throughout the day and experiencing constant fatigue and body pain.
Higher Medical Costs
People who are overweight may have to spend more money to treat their medical conditions and cover hospitalisation expenses. One of the ways to offset these medical costs is to get a good health insurance policy.
People who are overweight may have to spend more money to treat their medical conditions and cover hospitalisation expenses. One of the ways to offset these medical costs is to get a good insurance policy that covers such expenses. Check out the range of Pocket Insurance plans available on Bajaj Markets, that cover specific needs like gym injuries, morning walk accidents, etc.
Additionally, you could find various obesity-centric insurance plans as well. They include the plans stated below.
Effects of Obesity In Adults
People who have obesity suffer from multiple health effects that are listed below:
Hypertension
Weight gain indicates that you have a lot of fatty tissue in your body. Fat accumulation in your blood vessels raises circulation resistance and is the major cause of high blood pressure.
Coronary Heart Diseases
Your oscillating blood pressure is the major cause of your susceptibility to cardiovascular disease.
Diabetes Type 2
Since your insulin receptors are blocked by fat, it prevents glucose absorption. As a result, obesity leads to insulin resistance.
Liver Illness
Obesity and non-alcoholic fatty liver syndrome (NAFLD) are intimately linked.
Cancer
Obesity is known to increase the risk of developing some cancers. Obesity-related variables that frequently cause cancer include:
Breathlessness
Breathlessness is another major health problem that people suffer due to obesity or imbalance in your height to weight ratio. Since you frequently feel out of breath, your regular activities will be hampered.
Body Mass Index
Body Mass Index, or BMI, is the measure used to determine how healthy a person is. The Body Mass Index uses height and weight as computable values to derive a number that can generically indicate whether you are healthy or unhealthy.
BMI is calculated by dividing your weight by your height in metres squared. For adults, the BMI should range between 18.5 to 24.9. If your BMI is under 18.5, it means you are underweight. A BMI measure of above 24.9 could indicate that you are over the ideal weight.
The formula looks a lot like this:
However, it is important to understand that taking a professional’s advice on matters of health is vital. Muscle mass is much denser than body fat and even a smaller chunk of muscle can weigh much more than a sizable portion of body fat. Hence, seeking professional help is a must.
The BMI Calculator
The BMI calculator can make the calculation happen in the blink of an eye. You can use the BMI calculator given below to derive your BMI ratio.
