Being healthy means different things to different people. Six-pack abs to a fitness freak who spends hours at the gym or size zero to actresses who want to look fab in the film or agility to sportspersons who are determined to bring laurels to the country. The bottom line, however, is that being healthy means being physically and mentally healthy – not vanity, and definitely not the absence of disease.
Being mentally healthy is a bigger challenge than being physically healthy. Mentally healthy people feel good about themselves, make an effort to make their lives meaningful, manage the stress of everyday responsibilities and serious life events without losing the balance, and contribute positively to society. It doesn’t mean mentally healthy people don’t fall sick or they don’t experience despair, fear, anxiety or hopelessness. Being mentally healthy simply means a healthy body, mind and soul. It means no matter how many times you get knocked down, you lose faith, you hit rock bottom, or you want to quit – you get up and try again.
Mental illness often manifests itself as poor academic performance, lack of motivation, social interaction issues, disruptive behaviour, prolonged sadness, erratic eating or sleeping habits, delusions or hallucinations, suicidal thoughts, addiction, physical ailments, anger issues, disobedience or throwing tantrums, excessive aggression, and constant feelings of hopelessness.
To live your life to the fullest, it is imperative that you spend your time, energy, and soul in making sure you stay physically and mentally healthy. Mental disorders are common, just like physical diseases. Everyone gets affected with one or two forms of mental illness at some point in their lives. It doesn’t matter if you are rich or poor, educated or illiterate, working or unemployed, wise or eccentric. Mental health is your right. You are NOT crazy. Just observe what’s going on in your body and what’s happening around you, stay mentally healthy, live a more fulfilling and enjoyable life.
As people’s perception of mental health issues changes for the better, health insurance companies have started to offer medical insurance for mental illness. Earlier, health insurance plans catered only to physical illness. But after the implementation of the Mental Healthcare Act in 2018, health insurance companies are providing coverage of mental treatment similar to that of any physical illness.
Whether a plan covers mental illnesses specifically, or not, health insurance is imperative. Health insurance available on Bajaj Markets, offers extensive coverage to take care of your entire family’s health. Moreover, with the range of other benefits, you need not look elsewhere.