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It is a known fact that riding motorbikes is not only a hobby but also a passion for many people. However, riding a bike for long stretches every day can cause back-related problems. An easy way to mitigate these issues and avoid unnecessary strain on your body is by following the correct bike riding posture. Some of the most common bike riding postures include the standard position, the cruiser position, and the sports position. In this article, we’ll look at the different types of bike postures and tips on improving your posture while riding.

Common Motorcycle Riding Postures

Here are the three bike riding postures you could use to facilitate a top-notch riding experience. 

  • The Standard Position

The standard position for bike-riding sets your joints and posture into neutral mode. You aren’t required to lean backwards or forwards when you assume this position. Your back, hence, should be upright and your shoulders should be squared but in line with your hips. 


You can extend your arms far enough to keep your elbows slightly bent. Your feet can rest on the footpegs at a 90-degree angle with your knees against the tank. The standard position is basically to keep your back straight, and the shoulders will follow the pattern.

  • The Cruiser Position

To cruise through longer rides while looking relaxed, confident, and in your element, the cruiser position can be your best bet. This position requires you to be slightly leaned towards the back of the motorbike. This will cause your arms to fully extend before you. 


You can bend your knees enough to align them with your hips with your feet resting on the footpegs. The cruiser posture allows your feet to support the rest of the body. However, your arms might undergo some strain. 

  • The Sports Position

The sports position is ideal for those who wish to satiate their need for speed. This aerodynamic position enables less wind resistance while riding your motorbike. To correct your posture to fit the sports position, you can lean your body slightly forward, allowing them to align beyond your hips. Your abdomen can rest against the tank. You relax your arms and bend your elbows. Your feet can rest on the footpegs behind your knees. 


While this position can enhance your speed and performance, it is considered one that is uncomfortable to maintain for longer periods of time. It usually causes pain and aches in your neck and back. To avoid this, using the sports position for shorter rides would be wise. 

Tips to Improve Your Bike Riding Posture

The three main bike riding positions given above should be followed to maintain a proper motorcycle posture, depending on the type of bike you have. However, there are many more factors that you should keep in mind while riding to improve your posture:

  • Don’t Slouch

When driving any kind of bike, make sure you keep your back straight and do not slouch. 

Slouching while riding creates unnecessary pressure on your shoulders and back. Even when riding a sportbike, make sure your back is leaning, but not slouching.

  • Manage your Balance

Balancing your weight equally over the bike ensures that you have a smooth, stress-free ride. If you do not focus on balancing and put too much of your body weight on one or the other side of the bike, you may feel some discomfort and pain.

  • Type of Bike

Not everyone can drive all types of bikes without any issues. For instance, short people generally prefer cruiser bikes as the lower height of the bike is comfortable for them. If you are looking to buy a bike, you should test drive different types of bikes and buy the most comfortable one for you. The weight of the bike is also a vital factor to keep in mind.

  • Bike Settings

You can tweak your bike’s settings such as the height of the seat, arrangement of the handlebar and the footrest. This can bring improvement in your posture and provide relief from riding related aches.

  • Maintain Posture and Exercise

When you are not actively driving your bike, ensure that you maintain a good posture. You can also do some exercises to improve your motorbike riding posture and increase your core strength. This will reduce the chances of any back problems when you are riding.

  • Rest

If you have to travel long distances on your bike daily, make sure that you give yourself enough rest to recover from the strain of biking for long distances. Resting will help your body recoup faster and minimise the risk associated with riding.

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The Bottom Line

As you’ve read above, incorrect riding postures can put a strain on your shoulders and back and can even lead to severe issues restricting you from riding your motorcycles in the future. Following the correct posture while riding your bike will keep you away from any health issues. However, just maintaining good posture is not enough to protect yourself and the bike.


You should look into getting comprehensive two-wheeler insurance to get coverage during unexpected accidents, bike theft and avail features like cashless claim settlements, hassle-free renewals, extensive coverage, and more. You can take a look at the various two-wheeler insurance options available at Bajaj Markets and choose one that suits your needs. 

FAQs on Bike Riding Postures

How do I stop my hands from going numb when riding a bike?

You should make sure your posture is balanced and that no extra pressure is being put on your hands. Getting a pair of riding gloves can also be immensely helpful to relieve any unnecessary tension on your hands.

Is riding a bike bad for your posture?

Riding a bike every day for many hours can cause back and shoulder problems. However, maintaining the correct posture appropriate for your bike will ensure you do not face any such issues.

Are sports bikes hard to ride?

New drivers may take some time to get used to driving sports bikes. Moreover, sports bikes can be uncomfortable for long rides.

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