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How to Reduce BMI?

The Body Mass Index (BMI) measurement helps determine body fat in a person. It is recommended to maintain a healthy BMI range and avoid health-related problems in the future. The BMI value is calculated based on your height and weight, and the results will determine the weight category you belong to, such as:


  • If the BMI is between 18.5 and 24.9, you have a healthy weight.

  • If the BMI is between 25.0 and 29.9, you are overweight.

  • If the BMI is more than 30, you are obese.

Being overweight or obese can pose various health risks like diabetes, high blood pressure, high cholesterol, and heart issues. Hence, it is advisable to improve your health by reducing your weight and lowering your BMI value. In this section, we have a few tips regarding how do you reduce or bring down your BMI.

Tips to Reduce BMI

  • Set Realistic Health Goals

To reduce BMI, you have to set realistic health goals to reduce weight. Follow the steps below to achieve your health goals:


  • First, ensure that you do not gain any more weight.

  • The next step is to focus on losing 5% of the weight. For instance, if you weigh 90 kgs, then you have to work towards losing 4.5 kgs in the beginning.

  • Losing 5% will do wonders for your health and lower the risk of numerous health ailments.

  • Once you get into the habit of following a particular routine to reduce the first 5% of the weight, you can slowly start progress towards completing your BMI goals.


  • Monitor Your Weight Loss Progress

While trying to achieve your health goals, monitoring your weight loss progress is crucial. You need to know where you stood yesterday and where you stand today in terms of your routine. So, begin with self-monitoring yourself either by using a health app or by writing down the calories, whichever is more comfortable for you.


  • Keep Track of Your Workout Routine

Pick a workout of your choice which is easy instead of the most intense one. Try out different ways and exercises to see what works for you. Maintain a record of your weight on a weekly basis to observe the change and focus on the positive changes while doing so. This will further help you understand what works for you and what doesn’t depending on your lifestyle and daily schedule.


  • Create Targets to Keep Going

The best way to stay motivated and make progress on lowering your BMI is to create targets. Plan which days you shall work out and what time based on your daily schedule and commit to it. For example, walking for 15 minutes four times a week is a target that you can make to keep going on with reducing your BMI.


  • Research on Diet and Nutrition

When you maintain your diet during your weight loss journey, you will observe that there are multiple diets to choose from, which can be overwhelming. No matter which diet you decide to go with, try following it strictly until it becomes a habit.


Furthermore, look for foods that are rich in nutrition while you keep a track of calories. It is important to understand that weight loss does not mean that you have to skip your meals or stop eating food altogether. If you are unable to decide your diet requirements, get in touch with a dietitian for professional help.


  • Eat Healthy and Ditch the Junk

If you want to make any headway towards decreasing your BMI, you really need to ditch your go-to fast-foods. An equal balance of exercise and healthy food can help with losing weight. As most people have different types of diets, try experimenting with what works for you.


A salad might be enough for your friend but may seem depressing to you. So, instead, try staying on the healthier side of the food spectrum and consume a good portion of veggies. Try improving your lifestyle habits by cutting down on alcoholic beverages and smoking.


  • Consistency is the Key!

Everyone’s body works differently and thus, consistency is the key! Don’t be disheartened if you do not see any results but keep going. So, work out, eat healthily, have enough water and get your beauty sleep to reach your health goals!

To Conclude

No matter what you weigh and how your health is at the moment, it is essential to stay positive throughout the weight loss process. Make necessary changes in your lifestyle and adhere to the regime religiously.


BMI is an essential factor that most health insurers in India take into consideration when determining your premiums. Hence, make efforts to reduce your BMI and keep a track of it with a BMI calculator at Finserv MARKETS online.


However, reducing your BMI is not the only way to secure your health. With the soaring medical costs, it is crucial to get health insurance as a backup against any untoward risks that may arise in the future. Health plans on Finserv MARKETS offer features such as reinstatement benefits, cashless hospitalisation, day care treatment, extensive coverage, and more.

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How to Reduce BMI - FAQs

  • ✔️How to reduce my BMI quickly?

    You can reduce your Body Mass Index (BMI) by working out regularly and sticking to a healthy diet. By following a specific routine consistently, you can surely lower your BMI.

  • ✔️What is the range of BMI which means one is overweight?

    If the Body Mass Index or BMI is between 25.0 and 29.9, then it means that the person is overweight.

  • ✔️What is the range of BMI for healthy weight?

    If the Body Mass Index or BMI is between 18.5 and 24.9, then it means you are within the healthy or normal weight range.

  • ✔️What are the benefits of health insurance?

    Health insurance enables you to get financial security during a medical emergency or for planned treatments. You can avail a cashless facility, coverage for hospitalisation expenses, access to alternative treatment, day care facility and more!  

  • ✔️How can I purchase health insurance online?

    You can buy health insurance on Finserv MARKETS in the following way:

    • Go to the ‘Health Insurance’ section on Finserv MARKETS

    • Select the type of health insurance

    • Fill in the application form with the necessary details in the health insurance calculator

    • Review the policy terms and opt for add-on covers

    • Pay the premium online

    • Your health insurance policy document will be issued soon!

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