How to Reduce BMI 

The Body Mass Index (BMI) measurement helps determine body fat in a person. It is recommended to maintain a healthy BMI range to avoid health-related issues in the future. The BMI value is calculated based on your height and weight, and the results will determine the weight category you belong to -

  • If the BMI is between 18.5 and 24.9, then you have a healthy weight.
  • If the BMI is between 25.0 and 29.9, then you are overweight.
  • If the BMI is 30+, then you are obese.

Since you are here, we believe that you have an above-average BMI. Being obese can pose various health risks like diabetes, high blood pressure, high cholesterol, and heart issues. Hence, it is advisable to improve your health by reducing your weight and lower the BMI value.

In this section, we have a few tips that will help you reduce your BMI.

Tips to Reduce BMI

1. Set realistic health goals

To reduce BMI, you have to set realistic health goals to reduce weight. Follow the steps below to achieve your health goals -

  • First, ensure that you do not gain any more weight.
  • The next step is to focus on losing 5% of the weight. For instance, if you weigh 90 kgs, then you have to work towards losing 4.5 kgs in the beginning.
  • Losing 5% will do wonders for your health. The risk of diabetic patients is reduced by 50%, and the blood pressure of people suffering from hypertension is improved as well.
  • Furthermore, your doctor might reduce your medications too.

Once you get into the habit of following a particular routine to reduce the first 5% of the weight, you can quickly get on to lose the next 5%.

2. Keep track of your exercise

It is vital to keep track of your weight loss routine. Try out different ways and exercises to see what works for you. Maintain a record of your weight on a weekly basis to observe the change. Also, track your workout as well and focus on the positive changes while doing so.

When it comes to diet, you might want to keep track of everything you eat at first. This will help you maintain a diet that suits your weight loss regime. Try improving your lifestyle habits by cutting down on alcoholic beverages and smoking.

Look for triggering habits that might derail you. Avoid eating junk food when binge-watching shows late in the night. Try to replace your junk-food with healthy snacks.

3. Research on diet and nutrition

When you maintain your diet during weight loss, you will observe that there are multiple diets to choose from, which can be overwhelming. No matter which diet you decide to go with, try following it strictly until it becomes a habit.

Also, while you retrain on calories intake, look for food that is rich in nutrition. People must understand that weight loss does not mean that you have to skip your meals or stop eating food altogether.

If you are unable to decide your diet requirements, get in touch with a dietitian for professional help.

To Conclude

No matter what you weigh and how your health is at the moment, it is essential to stay positive throughout the weight loss process. Make necessary changes in your lifestyle and adhere to the regime religiously.

BMI is an essential factor that most health insurers in India take into consideration when determining your premiums. Hence, make efforts to reduce your BMI and keep a track of it with a BMI calculator at Finserv MARKETS online.

Also, consider buying health insurance plans at Finserv MARKETS. You can benefit from features such as bespoke health plans to suit your needs, reinstatement benefits in case you exhaust the sum assured, maternity and newborn cover post waiting period, cashless claim settlements, and so much more.

Read more about health insurance benefits at Finserv MARKETS online.

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