Height and Weight Chart for Male and Female
You can take a look at the height weight chart for men and women down below:
Height in Feet |
Height in CM |
Average Weight in Kg for Male |
Average Weight in Kg for Female |
4’6” feet |
137 cm |
28.5 – 34.9 kg |
28.5 – 34.9 kg |
4’7” feet |
140 cm |
30.8 – 38.1 kg |
30.8 – 38.1 kg |
4’8” feet |
142 cm |
33.5 – 40.8 kg |
32.6 – 39.9 kg |
4’9” feet |
145 cm |
35.8 – 43.9 kg |
34.9 – 42.6 kg |
4’10” feet |
147 cm |
38.5 – 46.7 kg |
36.4 – 44.9 kg |
4’11” feet |
150 cm |
40.8 – 49.9 kg |
39 – 47.6 kg |
5’0” feet |
152 cm |
40.1 – 53 kg |
40.8 – 49.9 kg |
5’1” feet |
155 cm |
45.8 – 55.8 kg |
43.1 – 52.6 kg |
5’2” feet |
157 cm |
48.1 – 58.9 kg |
44.9 – 54.9 kg |
5’3” feet |
160 cm |
50.8 – 60.1 kg |
47.2 - 57.6 kg |
5’4” feet |
163 cm |
50.0 – 64.8 kg |
49 - 59.9 kg |
5’5” feet |
165 cm |
55.3 – 68 kg |
51.2 - 62.6 kg |
5’6” feet |
168 cm |
58 – 70.7 kg |
53 - 64.8 kg |
5’7” feet |
170 cm |
60.3 – 73.9 kg |
55.3 - 67.6 kg |
5’8” feet |
173 cm |
63 – 70.6 kg |
57.1 - 69.8 kg |
5’9” feet |
175 cm |
65.3 – 79.8 kg |
59.4 - 72.6 kg |
5’10” feet |
178 cm |
67.6 – 83 kg |
61.2 - 74.8 kg |
5’11” feet |
180 cm |
70.3 – 85.7 kg |
63.5 - 77.5 kg |
6’0” feet |
183 cm |
72.6 – 88.9 kg |
65.3 - 79.8 kg |
Importance of Height and Weight Chart
Most medical practitioners consider the height-weight chart to measure good health in adults. In children, the height-weight chart holds greater importance as it is a benchmark for their overall development.
As per health experts, the three primary aspects that impact your health as you grow older are -
Height
Weight
Gender
These parameters are correlated using the height and weight chart. In simple terms, it helps you and your doctor understand whether your height and weight are in proportion and that it mirrors your current state of health.
Depending on your gender, whether you are a man or woman, the height-weight chart will differ. This is because men and women have different biological and physiological alignments. Therefore, they have varying muscle and mass compositions in their body.
Interpretation of the Height and Weight Chart
Before you take a look at the height weight chart for females and males, you should know how to interpret the weight categories in them. Fortunately, the categories are quite self-explanatory:
It means the individual is well within the defined health range.
If the weight of a person is below the average weight range, it means the individual is underweight. Consult a medical expert and find a reason and remedy for the same.
It means the individual is above the defined normal weight range. In other words, the person has a higher weight than they ideally should.
A height and weight chart can help you evaluate the correlation between the two parameters. Now, let us take a look at the male and female height weight chart (in kg).
Tips to Maintain Ideal Weight
Maintaining a healthy weight is very important in the long run as it can protect you against a variety of diseases and help you remain fit for a long time. Being overweight is also associated with a host of health problems and diseases like diabetes and heart-related conditions. Here are some useful tips you can follow to maintain your ideal weight:
Our eating habits can have a significant impact on weight deviation, especially if you are among people with a slow metabolism. Hence, it is necessary to maintain a strict diet that is full of nutrition. Those looking to lose weight need to find a diet plan that ensures they eat all the food necessary to maintain a healthy weight without increasing the fat content in the body.
It is in your best interest to lead an energetic day. While you are managing your nutrition with a strict diet plan, you also need to get yourself some exercise. Look for workout plans that help you to maintain a balance in your calorie intake and calories burned. Also, ensure that you continue exercising even after you have accomplished your healthy weight range, as it will encourage you to lead a healthy and fit life.
In case you are under a lot of stress due to work or personal concerns, there are ways you can ease it. Switch to healthy food habits, daily workouts, and getting a sound sleep. Further, you can reduce stress and feel more relaxed after shunning lifestyle habits such as smoking, drinking, or taking excessive caffeine.
You can also use the BMI calculator to determine your healthy body weight.
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Impact of Being Overweight
Being overweight has been linked to a variety of health conditions that you should be aware of:
As per a medical publication, people who are overweight are at a higher risk of diseases such as diabetes, stroke, hypertension, etc. Being overweight is also linked to certain types of cancers, muscle and skeleton disorders, etc.
A medical website states that people who are significantly overweight experience shorter lifespans on average compared to people who are fit and in good health.
Studies have also shown people who suffer from overweight problems and obesity are also at a higher risk of suffering from mental illness and depression.
Being overweight is also linked to problems like having low energy throughout the day and experiencing constant fatigue and body pain.
People who are overweight may have to spend more money to treat their medical conditions and cover hospitalisation expenses. One of the ways to offset these medical costs is to get a good health insurance policy.
People who are overweight may have to spend more money to treat their medical conditions and cover hospitalisation expenses. One of the ways to offset these medical costs is to get a good insurance policy that covers such expenses. Check out the range of Pocket Insurance plans available on Bajaj Markets, that cover specific needs like gym injuries, morning walk accidents, etc.
Effects of Obesity In Adults
People who have obesity suffer from multiple health effects that are listed below:
Weight gain indicates that you have a lot of fatty tissue in your body. Fat accumulation in your blood vessels raises circulation resistance and is the major cause of high blood pressure.
Your oscillating blood pressure is the major cause of your susceptibility to cardiovascular disease.
Since your insulin receptors are blocked by fat, it prevents glucose absorption. As a result, obesity leads to insulin resistance.
Obesity and non-alcoholic fatty liver syndrome (NAFLD) are intimately linked.
Obesity is known to increase the risk of developing some cancers. Obesity-related variables that frequently cause cancer include:
Breathlessness is another major health problem that people suffer due to obesity. Since you frequently feel out of breath, your regular activities will be hampered.
Download or Save Height and Weight Chart for Men and Women
The table below shows both Metric and Imperial measurements, i.e. Feet/Centimeters – Kilograms:
Right-click the chart below and save it to your computer, you can then easily print height weight chart for future reference.
