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What is a Height Weight Chart?

Height-weight chart shows whether your weight is proportionate to your height. It is often considered a measure of a person's health. The height-weight chart holds greater significance among children as it is considered a benchmark of their overall development and healthy growth. Due to differences in their biology and physiology, the height-weight chart for men and women is different. The categories in a height-weight chart are underweight, average weight and overweight. If you're underweight or overweight, you can act to bring your weight into the normal and healthy range. To maintain an ideal weight you should stick to a healthy diet, exercise regularly and try to reduce your stress.

Height and Weight Chart for Male and Female

You can take a look at the height weight chart for men and women down below:

 

Height in Feet

Height in CM

Average Weight in Kg for Male

Average Weight in Kg for Female

4’6” feet

137 cm

28.5 – 34.9 kg 

28.5 – 34.9 kg 

4’7” feet

140 cm

30.8 – 38.1 kg

30.8 – 38.1 kg

4’8” feet

142 cm

33.5 – 40.8 kg

32.6 – 39.9 kg

4’9” feet

145 cm

35.8 – 43.9 kg

34.9 – 42.6 kg

4’10” feet 

147 cm

38.5 – 46.7 kg

36.4 – 44.9 kg

4’11” feet

150 cm

40.8 – 49.9 kg

39 – 47.6 kg

5’0” feet

152 cm

40.1 – 53 kg

40.8 – 49.9 kg

5’1” feet

155 cm

45.8 – 55.8 kg

43.1 – 52.6 kg

5’2” feet

157 cm

48.1 – 58.9 kg

44.9 – 54.9 kg

5’3” feet

160 cm

50.8 – 60.1 kg

47.2 - 57.6 kg

5’4” feet

163 cm

50.0 – 64.8 kg

49 - 59.9 kg

5’5” feet

165 cm

55.3 – 68 kg

51.2 - 62.6 kg

5’6” feet

168 cm

58 – 70.7 kg

53 - 64.8 kg

5’7” feet

170 cm

60.3 – 73.9 kg

55.3  - 67.6 kg

5’8” feet

173 cm

63 – 70.6 kg

57.1 - 69.8 kg

5’9” feet

175 cm

65.3 – 79.8 kg

59.4 - 72.6 kg

5’10” feet

178 cm

67.6 – 83 kg

61.2 - 74.8 kg

5’11” feet

180 cm

70.3 – 85.7 kg

63.5 - 77.5 kg

6’0” feet

183 cm

72.6 – 88.9 kg

65.3 - 79.8 kg

 

Importance of Height and Weight Chart

Most medical practitioners consider the height-weight chart to measure good health in adults. In children, the height-weight chart holds greater importance as it is a benchmark for their overall development. 

As per health experts, the three primary aspects that impact your health as you grow older are -

 

  1. Height 

  2. Weight

  3. Gender

These parameters are correlated using the height and weight chart. In simple terms, it helps you and your doctor understand whether your height and weight are in proportion and that it mirrors your current state of health.

 

Depending on your gender, whether you are a man or woman, the height-weight chart will differ. This is because men and women have different biological and physiological alignments. Therefore, they have varying muscle and mass compositions in their body.

Interpretation of the Height and Weight Chart

Before you take a look at the height weight chart for females and males, you should know how to interpret the weight categories in them. Fortunately, the categories are quite self-explanatory:

  • Average weight

It means the individual is well within the defined health range.

  • Underweight

If the weight of a person is below the average weight range, it means the individual is underweight. Consult a medical expert and find a reason and remedy for the same.

  • Overweight

It means the individual is above the defined normal weight range. In other words, the person has a higher weight than they ideally should.

A height and weight chart can help you evaluate the correlation between the two parameters. Now, let us take a look at the male and female height weight chart (in kg).

Tips to Maintain Ideal Weight

Maintaining a healthy weight is very important in the long run as it can protect you against a variety of diseases and help you remain fit for a long time. Being overweight is also associated with a host of health problems and diseases like diabetes and heart-related conditions. Here are some useful tips you can follow to maintain your ideal weight:

  • Stick to a healthy diet

Our eating habits can have a significant impact on weight deviation, especially if you are among people with a slow metabolism. Hence, it is necessary to maintain a strict diet that is full of nutrition. Those looking to lose weight need to find a diet plan that ensures they eat all the food necessary to maintain a healthy weight without increasing the fat content in the body.

  • Exercise

It is in your best interest to lead an energetic day. While you are managing your nutrition with a strict diet plan, you also need to get yourself some exercise. Look for workout plans that help you to maintain a balance in your calorie intake and calories burned. Also, ensure that you continue exercising even after you have accomplished your healthy weight range, as it will encourage you to lead a healthy and fit life.

  • Reduce stress

In case you are under a lot of stress due to work or personal concerns, there are ways you can ease it. Switch to healthy food habits, daily workouts, and getting a sound sleep. Further, you can reduce stress and feel more relaxed after shunning lifestyle habits such as smoking, drinking, or taking excessive caffeine.

 

You can also use the BMI calculator to determine your healthy body weight.

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Impact of Being Overweight

Being overweight has been linked to a variety of health conditions that you should be aware of:

 

  • Higher Risk of Diseases

As per a medical publication, people who are overweight are at a higher risk of diseases such as diabetes, stroke, hypertension, etc. Being overweight is also linked to certain types of cancers, muscle and skeleton disorders, etc.

  • Reduces Lifespan

A medical website states that people who are significantly overweight experience shorter lifespans on average compared to people who are fit and in good health.

  • Mental Illness

Studies have also shown people who suffer from overweight problems and obesity are also at a higher risk of suffering from mental illness and depression.

  • Low Energy and Fatigue

Being overweight is also linked to problems like having low energy throughout the day and experiencing constant fatigue and body pain.

  • Higher Medical Costs

People who are overweight may have to spend more money to treat their medical conditions and cover hospitalisation expenses. One of the ways to offset these medical costs is to get a good health insurance policy.

 

People who are overweight may have to spend more money to treat their medical conditions and cover hospitalisation expenses. One of the ways to offset these medical costs is to get a good insurance policy that covers such expenses. Check out the range of Pocket Insurance plans available on Bajaj Markets, that cover specific needs like gym injuries, morning walk accidents, etc.

Effects of Obesity In Adults

People who have obesity suffer from multiple health effects that are listed below: 

 

  • Hypertension

Weight gain indicates that you have a lot of fatty tissue in your body. Fat accumulation in your blood vessels raises circulation resistance and is the major cause of high blood pressure.

  • Coronary Heart Diseases

Your oscillating blood pressure is the major cause of your susceptibility to cardiovascular disease.

  • Diabetes Type 2

Since your insulin receptors are blocked by fat, it prevents glucose absorption. As a result, obesity leads to insulin resistance.

  • Liver Illness

Obesity and non-alcoholic fatty liver syndrome (NAFLD) are intimately linked. 

  • Cancer

Obesity is known to increase the risk of developing some cancers. Obesity-related variables that frequently cause cancer include:

 

  • Body inflammatory response

  • Compromised immune system

  • Abnormal cell growth

  • Breathlessness

Breathlessness is another major health problem that people suffer due to obesity. Since you frequently feel out of breath, your regular activities will be hampered.

Download or Save Height and Weight Chart for Men and Women

The table below shows both Metric and Imperial measurements, i.e. Feet/Centimeters – Kilograms:

Right-click the chart below and save it to your computer, you can then easily print height weight chart for future reference.

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FAQs on Height and Weight Chart

✔️Are height and weight charts accurate ways to measure health?

Though each individual has their own body composition, generally, height and weight charts can give a good idea of an individual’s health.

 

✔️What should I do if I am overweight as per a height and weight chart?

If you are overweight, you should consult your doctor and start a diet plan to lose weight.

 

✔️What are some of the best methods to lose weight?

Here are some valuable tips to lose weight:

  • Count your calories

  • Eat a healthy diet of natural, unprocessed foods

  • Start exercising, specifically cardio and strength training

✔️Is 60kg the right weight for my height?

You should take a look at the height and weight chart to find out the normal weight range for your height.

✔️Does health insurance cover weight-related health problems?

Some health insurance policies may cover weight-related health problems, while others may not. Therefore, it is advisable to look into the ‘inclusions’ and ‘exclusions’ that each plan has in its terms and conditions before buying one.  

✔️Are height and weight charts important?

Yes, as these common diagnostic instruments are used to rule out suspected medical disorders. But it's crucial to keep in mind that it can't be utilised as a general standard for everyone. 

 

✔️ How many kilos should someone who is 5 feet in height weigh?

The height-weight chart indicates that a female who is 5 feet tall should weigh between 40.8 kg and 49.9 kg at her optimal weight. However, a male who is 5 feet tall should weigh between 43.1 kg and 53 kg.

 

✔️How do I know whether I'm obese for my age?

One of the elements that influence your weight is your age. The two most important characteristics, however, are height and weight. You may measure it using our height and weight chart. 

 

✔️How Can I calculate my overweight?

You can calculate your overweight with the help of a weight chart. 

 

✔️What should be my ideal weight as per my height?

Age, gender, body type, and height are just a few of the variables that affect weight. Moreover, you can refer to the weight chart to know the precise required weight as per your height.

✔️What are the various methods for determining ideal weight?

Your optimal body weight may be determined in a number of ways. For instance, a height-weight chart, a BMI, a skinfold thickness measurement, a BIA (Bioelectric Impedance) measurement, etc. However, using a height-weight chart is the most straightforward method.

✔️How to Increase Height?

The many variables that influence a person's height. Among the many influences are genetics, diet, and sleeping habits. Click here for additional information about heightening. You should also keep your weight within a healthy range for your height.

 

✔️What should a 13-year-old girl weigh?

Since 13 is a pivotal moment in adolescence, the body experiences a variety of unpredictable changes. Another element that may be influenced by a variety of variables is weight, including height, gender, and body type. A typical height chart would not be adequate, in contrast to the weight chart. However, as per the Centers for Disease Control and Prevention report, 13-year-old males weigh between 35.8 kg and 55.7 kg and girls weigh between 34.4 kg and 54.3 kg.

 

✔️Is 67 kilograms a healthy weight?

It totally depends on your height. You may refer to the weight chart to know the same.