It’s a known fact that riding motorbikes is not only a hobby but also a passion for many people. However, riding a bike for long stretches every day can cause back-related problems. An easy way to mitigate these issues and avoid unnecessary strain on your body is by following the correct bike riding posture. In this article, we’ll look at the different types of bike postures and tips on improving your posture while riding.
The Standard Position
If you own a regular bike for your daily commute, the standard position is ideal for your comfort. It is an upright riding position and comfortable for all body shapes and sizes. The posture reduces the strain on your joints and spine and is a natural resting position for humans.
Just sit with your back upright, shoulders stacked above the hips and slightly pushed back. Make sure that your shoulders and back are not hunched. The standard position is basically to keep your back straight, and the shoulders will follow the pattern.
The Cruiser Position
Another position that can be used when riding standard bikes is the cruiser position. There is not much difference between the standard position and the cruiser position. The exception here is the lower leg alignment. The cruiser position is suited for bikes such as Royal Enfield and Harley-Davidson. You will notice special footrests in the front body of your cruiser bike with the ones that are diagonal to your seat. Your bike also needs to have a higher handlebar to get into the cruiser posture. However, it is the footrest on cruiser bikes that facilitates this posture.
In this posture, your shoulders and back will remain the same as that of the standard position, and your ankles will need to be in line with the hips. The cruiser posture allows your feet to support the rest of the body, further letting the upper body relax. This posture is ideal if you are going for long drives on your bike.
The Sports Position
The sports posture is used by riders who own sports bikes or racing bikes. Formula race riders have a sports posture, which is also similar to a jockey on a racehorse. In this position, the upper body leans forward. The back should not be bent and needs to be straight. Special care must be taken to keep your back straight, as it could lead to back problems. The best way to follow the sports position is to lean forward with a straight back and firm shoulders. The feet are bent back behind you as you lean forward. You can rest a little on your heels. It will reduce the strain on your back while riding.
The three main bike riding positions given above should be followed to maintain a proper posture, depending on the type of bike you have. However, there are many more factors that you should keep in mind while riding to improve your posture:
When driving any kind of bike, make sure you keep your back straight and do not slouch. Slouching while riding creates unnecessary pressure on your shoulders and back. Even when riding a sportbike, make sure your back is leaning, but not slouching.
Balancing your weight equally over the bike ensures that you have a smooth, stress-free ride. If you do not focus on balancing and put too much of your body weight on one or the other side of the bike, you may feel some discomfort and pain.
Type of Bike:
Not everyone can drive all types of bikes without any issues. For instance, short people generally prefer cruiser bikes as the lower height of the bike is comfortable for them. If you are looking to buy a bike, you should test drive different types of bikes and buy the most comfortable one for you. The weight of the bike is also a vital factor to keep in mind.
You can tweak your bike’s settings such as the height of the seat, arrangement of the handlebar and the footrest. This can bring improvement in your posture and provide relief from riding related aches.
Maintain Posture and Exercise:
When you are not actively driving your bike, ensure that you maintain a good posture. You can also do some exercises to improve your posture and increase your core strength. This will reduce the chances of any back problems when you are riding.
If you have to travel long distances on your bike daily, make sure that you give yourself enough rest to recover from the strain of biking for long distances. Resting will help your body recoup faster and minimise the risk associated with riding.
As you’ve read above, incorrect riding postures can put a strain on your shoulders and back and can even lead to severe issues restricting you from riding your motorcycles in the future. Following the correct posture while riding your bike will keep you away from any health issues. However, just maintaining good posture is not enough to protect yourself and the bike.
You should look into getting comprehensive two-wheeler insurance to get coverage during unexpected accidents, bike theft and avail features like cashless claim settlements, hassle-free renewals, extensive coverage, and more. You can take a look at the various two-wheeler insurance options available at Finserv MARKETS and choose one that suits your needs.
The cruiser position is the most comfortable position for long bike rides. If you do not have a cruiser bike, the standard position should be your next preference.
You should make sure your posture is balanced and that no extra pressure is being put on your hands. Getting a pair of riding gloves can also be immensely helpful to relieve any unnecessary tension on your hands.
Riding a bike every day for many hours can cause back and shoulder problems. However, maintaining the correct posture appropriate for your bike will ensure you do not face any such issues.
New drivers may take some time to get used to driving sports bikes. Moreover, sports bikes can be uncomfortable for long rides.
A recent study has shown that cruiser bikes are involved in far lesser accidents compared to sports bikes.