Coverage of up to ₹50,000 | Cover for doctor's fees & diagnostic tests | Buy Monsoon Insurance @₹649 BUY NOW

11 Must-have Healthy Vegetables during Rainy Season

Monsoon comes as a relief after the sweltering heat of summer that rejuvenates our minds. It is a season of bliss, beauty and solace. However, one cannot negate the downside of the seasons. The season brings along several infectious diseases as the weather backs the growth of foodborne microbes. 

Hence, it is very important for every individual to take care of their health and maintain a healthy diet to help them avoid health woes and enjoy the season to its fullest. 

Another brighter side can be attributed to the availability of vegetables in the rainy season. One must include seasonal vegetables in their diet that helps the body fight infection and maintain a balance of nutrition and immunity. 

Top Must-have Healthy Vegetables in the Rainy Season

Here are the varieties of vegetables that every individual must incorporate in their diet chart to prevent seasonal infections. 

1. Bitter Gourd (Karela)

Bitter gourd or bitter melon is high in vitamin C and is therefore considered one of the best vegetables to include in one's meal. Bitter gourd is anthelmintic, protecting the body from worms and parasites. The veggie kills the gastrointestinal parasites that spread during the season and improve the digestive system.  

2. Bottle Gourd (Lauki)

Bottle Gourd is loaded with vitamin B, vitamin C, phosphorous, and iron, which proves extremely beneficial for health. This vegetable keeps the heart healthy and stimulates blood pressure. In addition, it enhances digestive health, boosts immunity and keeps the body away from foodborne illness. The veggie also has antibilious properties that help remove excess bile from the body. One can also consume it in the form of juices and prevent any bronchial disorders.

3. Pointed Gourd (Parwal)

A pointed gourd is another vegetable that must be consumed during rainy seasons as it has multiple therapeutic benefits. Moreover, the vegetable is rich in antioxidants and vitamins, which help fight several infections during rainy seasons. In addition, the antimicrobial property of the veggie stops the growth of pathogens and microbes. Pointed gourd also has anti-inflammatory properties. 

4. Indian Squash/ Round Melon (Tinda)

Indian Squash or round melon has a significant amount of antioxidants, vitamin E and vitamin C. It helps reduce inflammation and body irritation. The vegetable is filled with bioactive compounds. Tinda is high in nutrients and has high water content. The dietary fibres present in it aids in digestion. 

5. Button Mushrooms

Though many people avoid having mushrooms as they grow in damp soil, they are filled with healthful antioxidants. They also have the property to enhance the immunity system. Individuals can have button mushrooms only after washing and cooking them properly. 

6. Radish (Mooli)

Individuals who want to stick to a healthy diet in monsoon must make radish a part of their diet. It is a root vegetable that flushes out toxins and prevents the stomach from getting infected. Moreover, the veggie improves immunity. 

7. Beetroot (Chukandar)

Beetroot is rich in fibre, manganese, iron, vitamin C and other essential nutrients. It is considered a nutritional powerhouse that protects the body from infectious ailments. In addition, the veggie plays an effective role in regulating the microbiome of the gut. Moreover, the compounds present in the vegetable are well-absorbed by the intestinal cells. 

8. Teasel Gourd Or Spiny Gourd (Kakoda/Kakrol/Kantola)

Teasel gourd helps strengthen the digestive tract and keeps infections far away from the body. It is rich in fibre, protein and iron. It is acknowledged to have laxative, antipyretic and anti-inflammatory properties. One should definitely include teasel gourd in their daily diet as it protects one against inflammatory illnesses and helps in reducing high body temperature.

9. Elephant Foot Yam (Ool/Jimikand/Suran)

Elephant Foot Yam grows mostly during monsoon seasons. The vegetable is filled with fibre, carbs and protein. It is the ideal source of trace elements like magnesium, potassium, zinc, calcium, phosphorous etc. Moreover, the gastro kinetic property helps improve gastrointestinal problems. 

10. Ridge Gourd (Turai/Tori)

Ridge gourd is loaded with dietary fibres, cellulose, amino acid, carotene, protein etc. It is one of the best vegetables to eat in the rainy season as it has properties to alleviate cough and cure swelling of the lymph glands. In addition, it helps in curbing inflammation. The vegetable is also high in water content and is a natural detoxifier, helping flush toxins and soothing the stomach.

11. Ivy Gourd (Kundru/Kundri/Tindora/Tendli)

Ivy Gourd is among monsoon season vegetables and is rich in anti-inflammatory properties that protect one from cough, allergies and fever. Moreover, it helps regulate glucose levels and is ideal for those with high cholesterol.

Following a healthy diet plan will protect one from several common infectious diseases during monsoons. However, to ensure financial security that might get strained while treating any disease, one must opt for a Monsoon Insurance cover.

Individuals who want to access substantial coverage at a nominal premium can opt for the plan on Bajaj Markets. In addition, they will get coverage for medical costs and room rentals.


Monsoon is refreshing. However, it increases the chances of contracting viral infections. Hence, it is important for every person to include vegetables in the rainy season. Individuals who have contracted infectious diseases like dengue during this season can opt for a Dengue Insurance Cover.

Frequently Asked Questions on Healthy Vegetables during Rainy Season

Can one have cucumbers during monsoons?

Yes, one can have cucumbers in monsoons. It has high water content and is extremely good for health owing to its cooling properties. Furthermore, the presence of antioxidants in cucumbers helps fight free radicals.

Is it safe to have leafy vegetables in the rainy season?

It is generally advised not to have leafy vegetables in rainy seasons as they are prone to contamination and lead to severe bacterial infection. However, proper washing can prevent such contamination.

What food items must be avoided in monsoons?

One should avoid having spicy and oily food during the monsoon as these are difficult to digest. To prevent contracting any infectious diseases, one should also avoid having spinach, cabbage, seafood, etc. 

What are the diseases that are caused during the rainy season?

Monsoon season comes with various infectious diseases like dengue, cholera, malaria, chikungunya, leptospirosis, influenza, etc. 

Can one have herbal tea to prevent infections?

The best possible way to prevent contagious diseases and boost immunity is to have a cup of herbal tea. The vitamins and antioxidants in herbal tea help the body fight infections and lower the chances of developing chronic disease.

Loan Offer
Download App