Be it the sight of raindrops against your window pane, or the pleasure of enjoying piping hot food while it is raining, the monsoon brings a sense of joy to most of us. However, it also brings the risk of falling sick. The cases of viral fever, cold and cough are common during the rainy season. Hence, you must pay more attention to your health during the monsoon. Let’s take a look at some health and safety tips for the rainy season.
The flowerpots and containers in your house can have stagnant water. These can often become breeding grounds for mosquitoes during the monsoon season. Mosquito bites can not only be uncomfortable but can also lead to dangerous diseases like dengue and malaria. Hence, you must ensure that there is no stagnant water in your house. You can also use mosquito nets and repellents as and when required.
Bacterial and viral infections are common during the monsoon. You must follow certain monsoon diet tips to combat these infections. One easy way is to increase your immunity by increasing your vitamin C intake. You can do this by adding oranges, sprouts and green vegetables to your diet, or you can consult your doctor and take vitamin C supplements.
Street food can be very tempting. However, you must avoid them during the rainy season. Even though the counter of your street food cart may look hygienic, you cannot be very sure about the cleanliness of the cooking area and the quality of the ingredients. Hence, it is better to consume healthy home-cooked food during the monsoons.
While you are outdoors during the rainy season, you will come across many puddles of dirty water. If your skin comes in contact with this water, it can be exposed to germs and bacteria, causing rashes and infections. Hence, you must avoid stepping into such puddles or walking in dirty water during the rainy season. And if you step in a puddle of dirty water, you must wash your feet and change your footwear immediately.
Wherever you are, at home or outside, you must ensure that you only drink purified water to avoid being infected with any water-borne diseases. Consuming water or liquids at certain places, especially at street food carts, can be dangerous during monsoons as the risk of the water being contaminated is high at such places. Hence, it is advisable to carry your own bottle of water if you're heading out, especially in the rainy season.
Avoid wearing wet shoes during the monsoons, as keeping your feet covered in wet shoes can lead to fungal infections. If your footwear gets drenched in the rain, make sure that you let them dry completely before wearing them again.
The rainy season can cause many skin-related problems due to the high humidity levels. Some of the common skin problems during the monsoons are acne, clogged pores, dull skin, etc. So, it is essential to take extra care of your skin as the season changes. You can consult a dermatologist and get the right advice about the best skin-care routine for your skin type during the rainy season.
Many people get infected with viral fever, cold and cough during the rainy season. Hence, you must be very cautious and keep a safe distance from anyone who is sick, especially while travelling in public places, to avoid being infected.
While the monsoon brings some relief from the scorching summer heat, it also brings the risk of diseases like typhoid, cholera, malaria, etc. Following the above-mentioned rainy day health tips can help you avoid such illnesses and stay healthy in the monsoon. However, if you do get infected with any of these health problems, and if your condition worsens, the treatment costs can be overwhelming, especially in the absence of adequate insurance. Hence, it is best to avail the Monsoon Insurance policy to stay financially protected during any such unforeseen incidents.
At Bajaj MARKETS, we are a host to different types of insurance plans. If you want to cover yourself against everyday hassles with regards to health, travel, or lifestyle, you can check out the range of Pocket Insurance plans available on our platform. We ascertain that you have a seamless buying experience!
Some of the major diseases that can affect people during the rainy season are:
You must consume healthy food during the rainy season. You can include fresh fruits, vegetables, nuts, etc. in your daily diet and avoid junk food. Add spices like pepper, turmeric, garlic and ginger to your meals to boost your immunity.
You must avoid eating outside as much as possible, especially if you are unsure of the hygiene practices followed. Avoid consuming fried food to keep stomach-related issues at bay.
The premium for this policy is ₹649 for a year, with a coverage of up to ₹50,000.
The Monsoon Insurance plan is valid for 1 year.