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Preventive health care is a type of health care aimed at changing the emphasis of health care from medical treatment to ensuring and sustaining good health and well-being. It works before you fall sick, and tries the best to avoid or at least delay infections and disease.


Prevention encompasses a balanced lifestyle, exercise , diet and efforts as such in its broadest sense. A number of preventive care resources, such as  preventive health check up, screenings, laboratory testing, therapy and vaccinations are provided in preventive care.

Why is Prevention Important?

Early and regular diagnosis and screening may catch a disease before it starts and gets severe. Medical treatment or lifestyle changes before the disease begins or is still in its early stages will help you stay healthy or recover faster.


Additionally, preventive care saves money in two ways. First, preventive health care helps minimise the long-term cost of disease prevention by helping to identify complications at an early stage when it is relatively easier to battle the disease or condition.


Second, many preventive care services are now fully covered by many health insurance policies.  When preventive care services are combined with a wellness-oriented lifestyle, significant savings can be made.

Preventive Tips for A Healthy Body

1. Eating patterns

Breakfast should be the most substantive of your three meals every day, and dinner the lightest. This helps the body to absorb and use this energy correctly until you sleep, which prevents the body from storing it, which can contribute to an unhealthful weight gain.

2. What you Eat

The exact dietary and caloric requirements differ from person to person. However, every doctor can inform you that it's hard to go wrong to eat a lot of fruit , vegetables, and protein every day. Try to prepare nutritious recipes or go for fresh produce instead of tendy and unhealthy fast, junk food. The more nutrients you will eat, the better you will be in the long run, and the easier it will be to avoid health complications. 

3. Be well rested

Sleep is restorative and it has a big impact on how we feel. It also goes a long way in preventive care. If you're having trouble sleeping, try a sleep schedule. Healthy sleeping routine involves going to bed and waking up at the same time every day, avoiding heavy meals and alcohol. It's necessary to stop the screen time of your devices 2 hours before bedtime, too.

Here are some tips to help you relax right before you go to bed-


  • Listen to soft, soothing music.

  • Meditate for a few minutes.

  • Reflect on the good that happened during the day.

  • Read a bit

  • Have a warm cup of soothing tea, such as green tea or chamomile tea

  • Do a bit of relaxing yoga

4. Be Active and Fit

Throw away some common myths about exercise like it has to be in a gym or a formal setting. Frequency, strength (how hard) and time are the most important things.


Taking 10,000 steps a day is a common target since research has shown that when paired with other healthy habits, it can lead to a reduction in chronic diseases such as diabetes, metabolic syndromes and heart disease. Exercise does not need to be endless hours of sweating. You can walk 30 to 60 minutes once a day, or you can do exercises two or three times a day in intervals of 10 to 20 minutes. 


Obesity increases the risk of suffering from serious health conditions, including heart disease , high blood pressure, type 2 diabetes, gallstones, difficulties breathing and certain cancers. If you are overweight or obese, your doctor or dietitian will be able to help you get on the right path to a healthier body mass. 

Vaccinations and Preventive Health Check Ups

There's no exaggeration: health screening will save your life. They are built to catch cancers and severe conditions early on for more effective treatment .Your doctor will also give you recommendations on the tests you should perform and when to do so.


Vaccinations aid in fighting and avoiding any infection before the disease takes hold. It's the easiest and most effective way to avoid infections in the first place.


Making healthy lifestyle changes overnight is not possible, but taking the appropriate steps to ensure that you remain at the top of your health will allow you to be the healthiest you can be. One such lifestyle change is being prepared for medical emergencies financially, with a health insurance plan.


Health insurance plans on Bajaj Markets are personalized to suit your medical coverage needs and come with flexible choices.   This package would help you remain assured with a network of over 6,500 hospitals and an exceptional claim settlement ratio. head on to Bajaj Markets today!

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