Importance and Benefits of Personal Hygiene
The importance of personal hygiene in our lives is indisputable, yet many are unaware of it. So, we’ve put together everything you must know about personal hygiene. Let this be your guide to a healthy and hygienic life as you recognise the importance of personal hygiene. Maintaining good personal hygiene helps you in the following ways:
It protects you from infections or diseases that could weaken your immune system.
It prevents you from spreading the infection to your loved ones and people you interact with daily.
It helps maintain your skin’s pH levels, making it healthy and glowing over time.
It helps you avoid getting into unpleasant situations wherein people are disgusted by your presence due to foul odour.
It helps you regain your confidence, appear attractive, and enhance your appearance.
It allows people to believe and entrust responsibilities to you, which could involve planning a safe and hygienic event for everyone.
Types of Personal Hygiene
Here, we have enlisted the different types of personal hygiene practices and how to maintain personal hygiene:
Let’s face it! You touch several things with your hands all day, and not every surface is spick and span. However, this isn't the issue. The problem arises when you touch your eyes, nose, mouth, or any wounded areas on your body with these dirty hands, allowing germs to enter your body. It can infect you and weaken your immunity over time. Therefore, it is good to wash your hands now and then to lower your chances of contracting any disease.
Wash your hands with soap and water at least four to five times a day. Make sure to scrub your palms and clean between your fingers and underneath the fingernails. It is imperative to wash off the soap thoroughly with clean water and dry your hands with a clean towel.
Dirt accumulates underneath your fingernails over time. This dirt can get into your body through your food or when you touch your face. Maintaining fingernail hygiene will help you prevent infections and diseases.
Clip your nails regularly to avoid dirt accumulation. Also, remember to clean underneath your fingernails when washing your hands. Avoid biting your nails.
Face hygiene involves washing your face every day. If you avoid doing this activity, your face will be covered with sweat and dust. It will further clog your skin pores and won’t allow your skin to breathe, making it dry and rough. This clogging can lead to pimples and/or rashes as well. Therefore, it is best to wash and moisturise your face every day.
Wash your face at least twice every day, once when you wake up and once before sleep. During the day, whenever you notice that your facial skin feels irritating or itchy, get up and wash your face immediately with clean water.
The humidity levels in our mouth cause the growth of bacteria that further dwell on the food stuck in between our teeth, tongue, and gums. Not maintaining oral hygiene can lead to oral diseases such as tooth decay, cavities, and bad breath.
Brush your teeth twice a day. Practice flossing and use antibacterial mouthwash. Ensure that you clean the white coating on the surface of your tongue with a tongue scraper or toothbrush. Also, visiting your dentist every 6 months for a routine check-up is a must.
Like your face, your body deals with sweat and dust. If you do not take a shower regularly, you could develop skin infections like body acne, body odour, scabies, pimples, etc. Maintaining proper body hygiene will allow you to get rid of the unpleasant smells and dirt off your body, allowing the skin to breathe.
It is essential to have a bath once or twice a day using shower gel or body soap. Then, dry your body with a clean towel and wear clean undergarments and fresh, dry clothes.
Your hair tends to produce oils that accumulate dust and make it appear greasy. Prolonging your hair wash sessions will only lead to excessive oil release, damaging your scalp and hair structure. It might also lead to dandruff and hair fall issues in most people. Therefore, it is necessary to incorporate proper hair hygiene into your routine.
Follow a routine and wash your hair once or twice a week. Massage your scalp with shampoo to get rid of the dead cells, excessive oil, and dirt. Then, rinse it off with warm water. Note that hot water can damage your hair structure. Use a conditioner once a week to maintain the smoothness.
You must be aware of how ear wax accumulates over time. If not cleaned often, it can cause infections and even hearing loss. Cleaning your ears regularly will help you avoid such issues and maintain your ear hygiene.
Maintaining ear hygiene is an effortless task. Clean your ears using a soft, cotton cloth after a bath. Get in touch with a doctor if you have immense pain when cleaning your ears. Avoid using earbuds to clean your ears as it can lead to injury.
Personal Hygiene for Children
Personal hygiene practices for children are different from that of adults. Hence, inculcating healthy living habits in your children from a young age will help them build self-awareness and ward off diseases. Below, we have enlisted some hygienic activities for children and how parents can introduce them:
Parents can start brushing their child’s teeth and gums right when the first tooth pops out. After the age of 3 years, your child can start brushing their teeth. However, as parents, you must ensure that they are brushing properly every day. You can even set the session to a short song so that your little one knows how long they have to brush for.
While you will be giving your child daily baths, they should be able to bathe by themselves by the age of five. Initially, you can supervise their bath time and take this opportunity to teach them about washing the different body parts properly. These include the armpits, private areas, neck, belly, knees, elbows, back, and feet.
When they reach the potty training age, make washing hands an integral part of the entire process. You can sing and teach them the ABC song to help them know how long they have to keep washing. Besides, teach them to wash their hands during and after meals, after petting animals, playtime, and visiting sick relatives or friends.
You will certainly clip your child’s nails when they are young; but as they grow up, you can help them understand the importance of maintaining nail hygiene. Besides, encourage them to wash their nails during bath time. Also, teach them to trim their nails and to do it once a week after a bath.
Negative Effects of Poor Personal Hygiene
As stated earlier, along with weakening your immune system and lowering your overall self-confidence, poor hygiene can also lead to major health concerns. Avoiding good hygienic practices will severely impact your health. You may fall sick often and could even spread the illness to others.
Some health implications of having poor hygiene include:
This will mean that you have to visit a doctor or seek extensive care in extreme cases. In worst-case scenarios, you might need continuous medical attention that can drain your life savings and lead to financial crises, especially if you do not have a health insurance plan in place.
So, practice good personal hygiene, starting today!
How to Follow a Healthy Personal Hygiene Routine?
Creating a hygiene routine is the easiest way to solve the hygiene problem and stay safe during the ongoing pandemic.
Small habits, like a 20-second hand wash routine, or keeping your workplace shoes out can protect you from diseases.
If you are forgetful, you can take the help of reminder apps.
Using products with refreshing fragrances can encourage household members to maintain good personal hygiene.
How to Create a Personal Hygiene Routine?
Here are a few tips that would help you develop and maintain a personal hygiene routine:
If you often forget to take a shower, clip your nails, wash your hair, etc., set a reminder on your phone. This will ensure you remember the little but important things amid a busy schedule.
Signs can help you jog your memory and instil good habits. If you or your child have the habit of having meals without washing hands, you can set a small sign on the dining table reminding you to wash your hands.
Instead of trying to make multiple changes, start with one new habit. Once you get accustomed to one habit, go for the next one. You know, how sometimes our hands automatically switch off the light/fan even when someone’s there in the room? That’s because we have been practising it since childhood. Similarly, the habits you want to have will come naturally to you with time.
Maintaining good personal hygiene is undoubtedly necessary for a healthy lifestyle. Nevertheless, it is important to understand that our health can degrade without prior warning. It is best to have health insurance to protect yourself and your family against medical emergencies during these times.
With the health insurance plans on Finserv MARKETS, you can benefit from features such as cashless claim settlements, reinstatement benefits, tax benefits, extensive coverage, and more. If you wonder how much the policy will cost you, use the health insurance premium calculator to determine the same. You can buy/renew health insurance using the Finserv MARKETS app too.