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What is Personal Hygiene?

When we talk about leading a healthy lifestyle, people often emphasise on eating clean and exercising regularly. However, several aspects come together to form a healthy lifestyle, with personal hygiene being one of them.

In simple terms, personal hygiene is the way you take care of your body. A few basic hygienic practices include bathing, washing hands often, brushing the teeth, and so on. Practising personal hygiene will prevent you from getting sick and spreading illnesses. Besides, it will build your confidence and make you feel and look better.

Personal hygiene problems influence your interpersonal relationships, social interactions, and overall performance in life. On the other hand, maintaining good personal hygiene gives you a sense of self-confidence and presents you as a responsible, capable, and attractive person.

The importance of personal hygiene in our lives is indisputable, and yet many are unaware of it. So, we’ve put together everything you need to know about personal hygiene. Let this be your guide to a healthy and hygienic life.

Benefits of Personal Hygiene

Maintaining good personal hygiene helps you in the following ways:

  • It protects you from infections or diseases that could weaken your immune system.

  • It prevents you from spreading the infection to your loved ones and people you interact with daily.

  • It helps maintain your skin’s pH levels, making it healthy and glowing over time.

  • It helps you avoid getting into unpleasant situations wherein people are disgusted by your presence due to foul odour.

  • It helps you regain your confidence, appear attractive, and enhance your appearance.

  • It allows people to believe and entrust responsibilities on you, which could involve planning a safe and hygienic event for everyone.

Types of Personal Hygiene

Here, we have enlisted the different types of personal hygiene practices and how to maintain them.

  • Hand Hygiene

Let’s face it! You touch several things with your hands all day, and not all of these surfaces would be disinfected. However, this is not where the issue lies. The problem arises when you touch your eyes, nose, mouth, or any wounded areas on your body with these dirty hands, allowing germs to enter your body. It can infect you and weaken your immunity over time. Therefore, it is a good practice to wash your hands now and then to lower your chances of contracting any disease.

How to Maintain Hand Hygiene?

Wash your hands with soap and water at least four to five times a day. Make sure to scrub your palms and clean between your fingers and underneath the fingernails. Wash off the soap with clean water and dry your hands with a clean towel.

  • Nail Hygiene

Dirt accumulates underneath your fingernails over time. This dirt can get into your body through your food or when you touch your face. Maintaining fingernail hygiene will help you prevent infections and diseases.

How to Maintain Nail Hygiene?

Clip your nails regularly to avoid dirt accumulation. Also, remember to clean underneath your fingernails when washing your hands. Avoid biting your nails.

  • Face Hygiene

Face hygiene involves washing your face every day. If you avoid doing this activity, your face will be covered with sweat and dust. It will further clog your skin pores and won’t allow your skin to breathe, making it dry and rough. This clogging can lead to pimples and/or rashes as well. Therefore, it is best to wash and moisturise your face every day.

How to Maintain Face Hygiene?

Wash your face at least twice daily, once when you wake up and once before you go to sleep. During the day, whenever you notice that your facial skin feels irritating or itchy, get up and wash your face immediately with clean water.

  • Oral Hygiene

The humidity levels in our mouth cause the growth of bacteria that further dwell on the food stuck in between our teeth, tongue, and gums. Not maintaining oral hygiene can lead to oral diseases such as tooth decay, cavities, and bad breath.

How to Maintain Oral Hygiene?

Brush your teeth twice a day. Practice flossing and use antibacterial mouthwash. Clean the white coating on the surface of your tongue with a tongue scraper or toothbrush. Also, visit your dentist every six months for a routine check-up.

  • Body Hygiene

Much like your face, your body deals with sweat and dust as well. If you do not wash your body often, you stand a chance of developing body acne, body odour, scabies, pimples, and other skin infections. Maintaining proper body hygiene will allow you to get rid of the unpleasant smells and dirt off your body, allowing the skin to breathe.

How to Maintain Body Hygiene?

It is essential to have a bath once or twice a day using shower gel or body soap. Then, dry your body with a clean towel and wear clean undergarments and fresh, dry clothes.

  • Hair Hygiene

Your hair tends to produce oils that accumulate dust and make it appear greasy. Prolonging your hair wash sessions will only lead to excessive oil release, damaging your scalp and hair structure. It might also lead to dandruff and hair fall issues in most people as well. Therefore, it is necessary to incorporate proper hair hygiene into your routine.

How to Maintain Hair Hygiene?

Maintain a routine and wash your hair once or twice a week. Massage the shampoo into the scalp to get rid of the dead cells, excessive oil, and dirt. Then, rinse it off with warm water. Note that hot water can damage your hair structure. Use a conditioner once a week to maintain the smoothness.

  • Ear Hygiene

You must be aware of how ear wax accumulates over time. If not cleaned often, it can cause infections and even hearing loss. Cleaning your ears regularly will help you avoid such issues and maintain your ear hygiene.

How to Maintain Ear Hygiene?

Clean your ear with a soft, cotton cloth after a bath as it makes the process easy. Get in touch with a doctor if you have immense pain when cleaning your ears or otherwise. Do not use earbuds to clean your ears as it can lead to injury.

Personal Hygiene for Children

Personal hygiene practices for children are different from that of adults. Hence, inculcating healthy living habits in your children from a young age will help them build self-awareness and ward off diseases. Below, we have enlisted some hygienic activities for children and how parents can introduce them.

  • Brushing

Parents can start brushing their child’s teeth and gums right when the first tooth pops out. After the age of three years, your child can start brushing their own teeth. However, as parents, you must ensure that they are brushing properly and every day. You can even set the session to a short song so that your little one knows how long they have to brush for.

  • Bathing

While you will be giving your child daily baths, they should be able to bathe by themselves by the age of five. Initially, you can supervise their bath time and take this opportunity to teach them about washing the different body parts properly. These include the armpits, private areas, neck, belly, knees, elbows, back, and feet.

  • Hand Washing

When they reach the age of potty training, make washing hands an integral part of the entire process. You can sing and teach them the ABC song to help the little one know how long they have to keep washing. Besides, teach them to wash their hands during and after meals, after petting animals, after playtime, and after visiting sick relatives or friends.

  • Nail Hygiene

You will certainly clip your child’s nails when they are young; but as they grow up, you can help them understand the importance of maintaining nail hygiene. Besides, encourage them to wash their nails during bath time. Also, teach them to trim their nails and to do it once a week after a bath.

Negative Effects of Poor Personal Hygiene

As stated earlier, poor hygiene not only weakens your immune system and lowers your overall self-confidence, but it can lead to major health concerns too. Avoiding good hygienic practices will severely impact your health. You may fall sick often and could even spread the illness to others.

Some health implications of having poor hygiene include:

This will mean that you have to visit a doctor or seek extensive care in extreme cases. In worst-case scenarios, you might need continuous medical attention that can drain your life savings and lead to financial crises, especially if you do not have a health insurance plan in place.

So, practice good personal hygiene, starting today!

How to Follow a Healthy Personal Hygiene Routine?

The easiest way to solve the hygiene problem and stay safe during the ongoing pandemic is by creating a hygiene routine.

  • Small habits, like a 20-second hand wash routine, or keeping your workplace shoes out can go far in protecting you from diseases.

  • If you are forgetful, you can take the help of reminder apps.

  • Using products with refreshing fragrances can encourage the members of a household to maintain good personal hygiene.

Takeaway

Maintaining good personal hygiene is undoubtedly necessary for a healthy lifestyle. Nevertheless, it is important to understand that our health can degrade at any time without prior warning. During these times, it is best to have health insurance to protect yourself and your family against medical emergencies.

With the health insurance plans on Finserv MARKETS, you can benefit from features such as cashless claim settlements, reinstatement benefits, tax benefits, extensive coverage, and more. If you are wondering how much the policy will cost you, then use the health insurance premium calculator to determine the same. You can buy/renew health insurance using the Finserv MARKETS app too.

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