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When talking about leading a healthy life, people often give emphasis to eating clean and exercising regularly. However, several aspects together form a healthy lifestyle, personal hygiene being one of them.

Personal hygiene problems are not limited to odour issues alone, but they influence your interpersonal relationships, social interactions, and overall performance in life. On the other hand, maintaining good personal hygiene gives you a sense of self-confidence and presents you as a responsible, capable, and an attractive person.

The importance of personal hygiene in our lives is indisputable, and yet many are unaware of it. Therefore, we put together everything you need to know about personal hygiene. Let this be your guide to lead a healthy and hygienic life.

What is Personal Hygiene?

In simple terms, personal hygiene is the way you take care of your body. A few basic hygienic practices include bathing, washing hands, brushing your teeth, and so on. Practising personal hygiene will prevent you from getting sick and spreading illness to those around you. Besides, it builds your confidence and makes you feel and look better.

Types of Personal Hygiene

Here, we have enlisted the different types of personal hygiene practices and how to maintain them.

  • Hand Hygiene

You touch several things with your hands. Now, these surfaces are not disinfected every day. However, this is not where the issue lies. The problem arises when you touch your eyes, nose, mouth, or any wounded areas on your body with the dirty hands, allowing germs to enter your body. It can infect you and weaken your immunity over time. Therefore, it is a good practice to wash hands now and then, as it lowers your chances of contracting any disease.

How to Maintain Hand Hygiene? Practice washing your hands with soap and water. Make sure to scrub your palm and clean between your fingers and underneath your fingernails. Wash off the soap with clean water and dry your hands with a clean towel.

  • Nail Hygiene

Dirt starts accumulating under your fingernails over time. This dirt can get into your body through the food you eat, and when you touch your face. Maintaining fingernail hygiene will prevent infections caused by consuming the food or touching your face.

How to Maintain Nail Hygiene? Inculcate a habit of clipping your long nails regularly to avoid dirt accumulation. Also, when washing your hand, clean underneath your fingernails. Avoid biting your nails.

  • Face Hygiene

Face hygiene involves washing your face every day. If you avoid doing this activity, your face will be covered with sweat and dust. It will further clog your skin pores and won’t allow your facial skin to breathe, making it dry and rough. It can cause pimple and rash development, as well. Therefore, it is a best practice to maintain face hygiene by washing and moisturising your face every day.

How to Maintain Face Hygiene? Practice washing your face twice daily, once when you wake up and next before you go to sleep. During the day, whenever you notice that your facial skin feels irritating or itchy, get up and wash your face immediately with clean water.

  • Oral Hygiene

The humidity levels in our mouth cause the growth of bacteria that further dwell on the food stuck in our teeth, tongue, and gums. Not maintaining oral hygiene will lead to oral diseases such as tooth decaying, cavities, and bad breath.

How to Maintain Oral Hygiene? Brush your teeth twice a day. Practice flossing and use of antibacterial mouthwash. Get rid of the white coating on the surface of your tongue with a tongue scraper or toothbrush. Also, visit your dentist every six months for a dental check-up.

  • Body Hygiene

Much like your face, your body releases sweat and dust settles on the skin surface as well. If you do not wash your body often, you stand a chance of developing body acne, unpleasant odour, scabies, pimples, and other skin infections. Maintaining proper body hygiene will allow you to get rid of the unpleasant smell and dirt off your body, allowing the skin to breath.

How to Maintain Body Hygiene? It is essential to have a bath once or twice a day, using shower gel or body soap. Then, dry your body with a clean towel and wear clean undergarments and fresh, dry cleaned clothes.

  • Hair Hygiene

Your hair tends to produce oils that could accumulate dust and makes it appear greasy. Prolonging hair wash will only lead to excessive oil release, which will damage your scalp and hair structure. It might lead to dandruff and hair fall issues in most people as well. Therefore, it is necessary to incorporate hair hygiene in your hygiene routine.

How to Maintain Hair Hygiene? Maintain a routine to wash your hair once or twice a week. During hair wash, massage the scalp with shampoo to get rid of the dead cells, excessive oil and dirt from it. Then, rinse it off with warm water. Note that hot water can damage your hair structure. Use a conditioner once a week to maintain the hair smoothness.

  • Ear Hygiene

You must be aware of how ear wax accumulates over time, causing ear infections and hearing loss in most people. Cleaning your ears will help avoid such issues and is also considered under ear hygiene.

How to Maintain Ear Hygiene? Use earbuds to clean the wax from your ears on an occasional basis. Practice doing so after a hot bath as it makes the process easy and less painful for those suffering from any infection. Get in touch with a doctor if you have immense pain when cleaning your ears or otherwise.

Benefits of Personal Hygiene

Maintaining good personal hygiene will help you in the following ways -

  • It prevents you from getting an infection or diseases that could weaken your immune system

  • It prevents you from spreading the infection to your loved ones and other people you often interact with daily

  • It helps maintain your skin’s pH levels, making it healthy and make it glow over time

  • It helps avoid getting into unpleasant situations where people are disgusted by your presence due to foul odour

  • It helps you regain your confidence

  • It makes you appear attractive and enhance your appearance

  • It allows people to believe and entrust responsibilities on you which could involve planning a safe and hygienic event for everyone

Negative Effects of Poor Personal Hygiene

As stated earlier, poor hygiene will not only weaken your immune system and lower your overall self-confidence, but it can lead to major health concerns too.

Avoiding good hygienic practices will severely impact your health. You may often fall sick and could spread the illness to others if it is contagious. This will mean that you have to visit a doctor or seek extensive care in extreme cases. Further, it might drain life savings and can lead to financial crises for those who do not have a health insurance plan in place.

So, practice good personal hygiene, starting today!

Conclusion

Maintaining good personal hygiene is undoubtedly necessary for a healthy lifestyle. Besides, your health can degrade over time, despite good hygiene. So, it is best to buy health insurance to protect yourself and your family against sudden medical contingencies.

You can buy health insurance at Finserv MARKETS and benefit from features such as cashless claim settlements, reinstatement benefits, tax benefits, extensive coverage, and more. If you are wondering how much will the policy cost you, then use the health insurance premium calculator to determine the same. And, you can buy/renew health insurance using the Finserv MARKETS App too.

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