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Trekking Guide

Trekking is one of the most popular adventure sports. The distance, nature of terrain, temperature, etc. make the whole experience challenging. The fact that you are unknown to the type of gradients you might come across on your way up to the peak can be overwhelming. However, here’s another fact: mountains are worth being explored. Hence, each one of us should have it on our bucket list! After all, we come back with a mental picture of the view from the hilltop, which stays with us till eternity. No matter how exciting trekking may sound, it is natural to feel anxious. However, with these expert trekking tips for beginners, you can explore the unexplored with ease.

Disclaimer: Since trekking is an adventure sport, it is recommended that you buy an adventure cover plan that protects you from the risks involved in it.

  • Choose a Trek That Suits Your Fitness Level

Going on an adventurous trail without doing your share of research can be a terrible idea. It is imperative to find a trek that suits your fitness level. If you are a beginner, going on a difficult trek is not advisable. In fact, to begin with, it is best to try the easiest ones first, and then step up to moderate and difficult trekking routes. Easy treks allow you to pace yourself. It is ideal for people who want to enjoy nature. This adventure sport is supposed to be fun and not a competition. So, be honest about your readiness and fitness level while picking the destination.

  • You Need to Train Physically for Any Trek

Not sure how to prepare for a trek? You start with training yourself physically. You need to strengthen your upper and lower body for this escapade. Include exercises like calf raises, squats, push-ups, lunges, tricep dips, and more to cover the distance with ease. These exercises will help you build the muscles required to climb uphill.

  • Acknowledge Your Fears

Treks can be dangerous. So, if the mere thought of going on a trek gets you into a tizz, know that it's okay. New adventures are supposed to give you goosebumps. Yet, do not ignore them. Acknowledge your feelings, take one step at a time, and begin with easy trails.

  • Train Yourself Mentally

You cannot ignore this point as it is of the most important trekking tips for beginners. It is essential to push yourself physically and mentally to fight your fears. Our minds generally get tired even before we physically give up. Avoid letting your mind imagine the worst-case scenarios and create the most horrifying stories. Practising mindful thinking will come in handy during your trek. This will help you stay calm and enjoy the journey. Isn't that the ultimate goal?

  • Stay Hydrated

This is one of the most important mountain trekking tips. During a trek, it is essential to stay hydrated. You should follow the 1-2-1 principle. Drink 1 litre of water in the morning, 2 on the trek, and 1 in the evening. This will keep issues like muscle fatigue and cramps at bay.

  • Nutrition is the Key

Here, nutrition is not limited to having good quality food on the trek day. It is important to follow a balanced diet during the training period as well. Including carbs, protein, fruits, and vegetables will help you develop the strength needed to complete your adventurous trail. On the day of the trek, devour dry fruits, toffee, and trail mix to consume adequate fat and carbs. After all, carbs provide energy!

Note: Remember to carry wastes such as wrappers, bags, and plastic bottles along on your way back home to keep the environment clean.

  • Listen to Your Body

While most motivational quotes ask you to push your limits, that doesn't apply to trekking. If you want to reach the peak and enjoy the view, don't force yourself to hike at a certain speed. Go slow. Moreover, take breaks at regular intervals. Along with resting your body for a few minutes, you also get to enjoy the view at every halt.

  • Insure Yourself

As trekking is an adventure sport, things could go wrong–unfortunate mishaps like accidents or losing your cash/phone are possible. A trek insurance will help you stay covered against such emergencies, enabling you to enjoy the trail to the fullest. Hence, staying prepared for all types of risk would be a smart choice.


Now that you have these trekking tips up your sleeves, exploring mountains will get easier. And each one of us must go hiking at least once. Not only does this adventure sport make you stronger, but it also helps you feel more confident. However, if you plan to go on treks or any other type of adventure, do not forget to get the whole trip insured. At Bajaj Markets, we have a range of insurance plans that will assist you during emergencies. So, head over to the 'Pocket Insurance' page and explore them now.

FAQs on Expert Trekking Tips

What are the things I shouldn’t do while trekking?

Here are a few things you must avoid while trekking:

  • Littering the place

  • Consuming alcohol or any other intoxicant 

  • Playing loud music

How much water can I drink on the trek?

One of the general trekking tips is to drink about half litre of water per hour of moderate activity in moderate temperatures. You might have to increase the amount of water you consume as the temperature and intensity of the activity rise.

How will a trek cover benefit me?

Let's say you meet with an accident on your way to or back from the hilltop. During such instances, this insurance plan will cover hospitalisation expenses.

I am a beginner. Can I go on moderate treks?

Yes. However, it is best to begin with an easy trek.

Can I buy a trek cover online?

Yes. You can buy a trek cover online on Bajaj Markets.

What is one of the most important trekking preparation tips?

One of the most important hiking tips is that you must take tiny steps while climbing uphill.

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