11 Best Tips to Make Bone Fractures Heal Faster

Fracture Care - 11 Best Tips to Make Bone Fractures Heal Faster

An unfortunate accident or a fall can lead to bone fractures. A fracture disturbs bone strength and can lead to severe infections or permanent deformities if not treated promptly. The time it takes to heal depends on the extent and severity of the damage caused to the bone. The recovery also depends on one’s diet and the measures taken.

To regain limb function and get back to previous body momentum, one must adhere to a good diet and follow fracture care tips. 

11 Best Tips to Make Bone Fractures Heal Faster 

Here are the following tips that support body's healing and accelerate recovery rate, making bone fractures heal faster: 

1. Maintain a balanced diet

Following a balanced diet plays a very important role in the quick recovery of bone fractures. A healthy diet includes fruits, vegetables, lean proteins and plenty of water. In addition, individuals need to include more calcium, protein and vitamin D as these contribute to quick bone healing process. One should also incorporate food high in nutrients like leafy greens, meat, yoghurt etc., for immediate fracture care.

2. Take dietary supplements

Injured individuals must boost their bone strength by incorporating dietary supplements as. These supplements are rich in calcium, magnesium, phosphorus, zinc, etc., and are essential for after-fracture care, quickening the callus formation, improving bone production and healing the fractured area. 

3. Exercise

One must perform exercises as it regulates good circulation to the injured site. It helps rebuild muscles around injured area, helping heal fractures and regain limb function. Individuals must emphasise joint loading by performing a range of motion exercises as it expedites healing of the fracture by improving blood flow in the injured area

4. Use natural essential oils

Besides having prescribed medications, individuals can also resort to using essential for quick bone healing. Essential oil like helichrysum oil, Cypress Oil, etc., heals the impaired nerves and tissues. One can use it in injured area around 5 to 6 times for quicker results. 

5. Say no to certain drugs

Individuals tend to use ibuprofen, aspirin etc., to treat inflammation caused by the fracture. However, these drugs can impact overall recovery process. To avoid such situations, one must always take the assistance and guidance of doctors and have prescribed medicines. Instead, they can use flavonols, omega-3-fatty acids etc., as these speed up the bone fracture recovery. 

6. Stay away from smoking and alcohol

Smoking and drinking are harmful to one’s body as it affects the proper functioning of cells. Smoking and alcohol consumption delays the recovery process. It contains toxic substances that affect the blood flow, prevent bone from getting the needed nutrients and prove detrimental to health. 

7. Consult your doctor and adhere to the treatment plan

Injured individuals must consult doctors at every stage of the healing process of the bone fracture. Adhere to their recommendations and get needed treatment, surgery, etc., on time as part of fracture nursing care.

Depending on the severity of the fracture, individuals may have to get hospitalised. It is very important to get proper treatment on time. However, undergoing such treatments can not only be physically racking; it can also strain one's finances. In this regard, individuals can conveniently opt for a Fracture Cover, which will safeguard their finances and help them seek prompt treatment.

Those looking for comprehensive coverage can opt for the Fracture Cover on Bajaj Markets and get compensation for fractures. Moreover, the coverage amount is offered to the registered nominee in case of the insured's demise.

8. Try acupuncture

Opting for an acupuncture treatment will also prove beneficial in treating the fractured bone. Locating and treating the pressure points helps in repairing the damaged bones. 

9. Limit salt and avoid sweetened beverages, caffeine, and cola

As excess salt removes calcium from bones, one must minimise salt consumption. Similarly, sweetened beverages, caffeinated food items and aerated drinks slow the recovery progress. 

10. Healing augmentation

External and technology-based assistance like electronic stimulation, magnets, ultrasonic treatment etc., can also help to heal bone fractures. As ultrasounds waves stimulate the growth of bone, can be used to treat tibia fractures and fresh fractures and to treat the fractures that take a long time to heal. Though, routine fractures can be treated without the use of ultrasound or electronic stimulation.

11. Do not test the broken bone

Furthermore, individuals must refrain from testing their bones to check the state of recovery as it slows down the recovery rate.

Conclusion 

To sum up, bone keeps the entire body upright, and any injury caused to it impairs the body's mobilisation. Injured individuals must implement the aforementioned fracture care tips in recovery to return to their previous form. Bone fractures may result from participating in adventure activities as well. In this context, one can opt for necessary Pocket Insurance Cover from Bajaj Markets.