The following are the symptoms of calcium deficiency in adults:
Weak and brittle nails
Bonus easily fracture
You can raise your calcium levels by taking supplements and eating foods rich in calcium.
Yes, one of the symptoms of calcium deficiency includes fatigue and weakness.
If your body does not get sufficient calcium for a long time, it compensates by taking calcium from your bones, reducing the bone mass.
Some popular foods rich in calcium include milk and dairy, green leafy vegetables, flour and soya milk.
The average daily calcium requirement for an adult male is 1000 mg and for an adult female is 1200 mg.