Diabetes - Prevention and Treatment

Diabetes is a disorder in which people are not producing enough insulin to fulfill the needs of their body. Insulin is essential because the glucose, simple sugar, moves out of the blood into the body's cells.

India faces a double burden of under-nutrition and overnutrition, as well as the world's capital for diabetes. It is experiencing quick socio-economic growth and development, has the highest burden of diabetes, with increased prevalence in both urban and rural populations. Diabetes in urban India and in rural India, with major regional variability, increased to 12–18 per cent and 3-6 per cent respectively over the past 30 years.

Diabetes Causes

When the body is insulin resistant or when the pancreas is not able to produce enough insulin, diabetes causes. It is unclear why this occurs, but biology and environmental factors, such as overweight and inactivity, tend to contribute.

• Overweight, obesity, and physical inactivity: Extra weight is occasionally common and causes resistance to insulin in people with type 2 diabetes. The position of the body fat is also variable. The excess fat of the belly is related to insulin and cardiovascular disorders.

• Resistance to insulin: It typically begins with insulin resistance, which means insulin is not properly used in muscle, liver, and fat cells. The body therefore requires insulin to facilitate the entry of glucose into the cell. Initially, the pancreas produces more insulin to fulfill the extra requirement. Insufficient insulin and higher blood glucose levels can occur in the pancreas in a period.

• Genes and history of your family: As with diabetes type 1, unique genes can increase your chances of developing diabetes type 2. The disease typically occurs in families and in certain groups more frequently than others.

Symptoms of Diabetes

The signs of diabetes differ according to how high the blood sugar is. Some people do not experience symptoms , particularly those who have prediabetes or type 2 diabetes. Symptoms appear to develop quicker and more severe in type 1 diabetes.

• Severe urination 

• Increased hunger 

• Spontaneous weight loss 

• Tiredness 

• Vision Blurred 

• Persistent infections

Diabetes Prevention and Treatment

• Weight loss: Regulation of weight is a crucial aspect of diabetes prevention. By losing 5-10% of your current weight, you can avoid or postpone diabetes.  And it's crucial once you lose your weight that you don't regain it.

• A balanced food schedule: The amount of calories you eat and drink every day is vital so you can lose weight and keep it away. In order to do this, the diet must contain less fat and sugar. Also, reducing red meat and avoiding processed meats is a wise decision.

• Get regular exercise: Exercising  has many health benefits, including losing weight and reducing the blood sugar. All of these lower the risk of diabetes type 2. Try to do physical activity 5 days a week for at least 30 minutes.

• Don't smoke: Smoking can tend to resist insulin, leading to Type 2 diabetes. Try to stop for diabetes prevention if you smoke already.

Conclusion

If you have type 1 or type 2, diabetes can be decided based on the symptoms. As diabetes causes many deaths and is a chronic problem for many people in India, knowing the right solutions is important. It's always best to be prepared for something, whether medical conditions are small or big. A comprehensive health coverage is required for the right preparation.

You can find the most ideal health insurance plans on  Bajaj Markets, which are personalized to suit your medical needs and come with flexible choices.