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Orthopaedic Problems You Might Face When Working From Home

Ever since India has gone into a lockdown, every working individual has been confined within their homes. With travel restrictions across the country, whether you want to travel for work or leisure, it comes with its own set of challenges. Besides, it has been quite a while that all of us are working from home. 

Prolonged Working From Home

Work from home certainly has its benefits, but there have been many health concerns associated with it. Some of these health issues are orthopaedic in nature. As we tend to sit on our chair or sofa, looking at our laptop/computer screens for hours at a stretch, it can induce pain in different muscular areas in the body.

Considering we lack the ergonomic setup that we have back in the office, along with inadequate physical movements and incorrect posture tends to worsen our health. However, at the moment, we have to adjust to the new normal while taking necessary health precautions.

Below, we have mentioned some common orthopaedic problems and how you can manage them while your prolonged work from home.

1. Back Pain

Back pain can get severe and lead to disablement issues if it is not treated on time. Some of the reasons that can induce back pain are prolonged sitting or lying down, sleeping in an uncomfortable position, sudden stressing movement, sitting on an uncomfortable chair, etc. In extreme situations, it can lead to muscle pull or ligament tear.

A few common symptoms for back pain include muscle ache in the back region, a shooting pain, and pain when bending or lifting things. Despite the severity, most back pains are treated at home with some home-care remedies, which can lead to significant improvements over time.

However, if your back pain is followed with fever, sudden weight loss, causing weakness or numbness in legs, gets severe despite home treatments, or causes bowel issues, visit a doctor as soon as possible. The medical expert will prescribe you some pain relievers, muscle relaxants, antidepressants, or exercises depending on the extremity of the condition.

2. Shoulder Pain

Shoulder happens to be the most mobile joint in our body. You can move your shoulders forward, backward, circular, up, and away from the body. Any discomfort or pain in this area can affect adjoining parts of the body, such as the neck or halt some of our mundane tasks that require arm strength.

Furthermore, it is one of the most common areas that can get easily injured while doing some manual labour or playing sports. Shoulder pain becomes evident when the tendons (rotator cuffs) get swollen. When this happens, it is recommended to keep icing the shoulder for a few days until the pain reduces.

If shoulder pain is accompanied by fever, lack in arm movement, bruises, heat and tenderness around the area, or severe pain, it is time to contact your doctor. The treatment recommended by any doctor will be dependent on the extremity of the shoulder pain. In some cases, it becomes necessary to seek physical therapy or surgery.

Also, note that if you are experiencing extreme shoulder pain without any prior injury or harm, call the doctor immediately as it can be a sign of heart attack in most individuals.

3. Spinal Pain

Work from home has got everyone staying at home with minimum to no physical movements. One of the rising concerns in people is the spinal pain, which is mainly due to inappropriate posture or muscle spasms. Other reasons for severe spine pain can be due to slipped disk, nerves clutter, or tumour.

If your spine pain does not reduce in two weeks of home-care, it is advisable to get a diagnostic test done. Further, in case the severity of the pain restricts your movement, you need to get in touch with a doctor as soon as possible as it is an indication of some serious health condition.


Work from home has become a part of the new normal. However, it does come with its fair share of challenges. The health issues associated with prolonged working from home can ruin your health in the long run. As you can see, the orthopaedic conditions seem treatable in the start with appropriate home care. But they can lead to some severe problems when ignored or not treated correctly.

Seeking medical assistance for the treatment of the same can cost you a fortune, which can end up draining your life savings. Therefore, it is wise to buy a health insurance plan that covers such medical treatments and hospitalisation expenses. The health insurance plans available on Finserv MARKETS provide coverage for orthopaedic conditions. Besides, you can benefit from features such as cashless claim settlements, reinstatement benefits, tax benefits, hassle-free renewals, and more.

So, don’t wait for minor muscle pains to grow into something severe. Get yourself and your family covered beforehand with a health insurance plan at Finserv MARKERS, today!

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