No matter which region of India you stay in, summer diseases are inevitable. Some of the most common diseases in the summer season include:
Summer Disease |
Details |
Heat Stroke |
|
Food Poisoning |
|
Dehydration |
|
Sunburn |
|
Mumps |
|
Measles |
|
Chickenpox |
|
Jaundice |
|
Typhoid |
|
Heat Rashes |
|
Waterborne Diseases |
|
The primary reason why most people suffer from diseases in the summers is due to the favourable weather conditions for bacteria, parasites, and viruses to breed and proliferate. However, a few tips can help you avoid these summer illnesses and infections.
Here are a few quick tips that you can follow to avoid suffering from the wrath of diseases in the summer season:
We cannot emphasise enough on the importance of staying hydrated during summers. Consume plenty of water and fluids such as coconut water, buttermilk, and lemon water, whether you are at home or travelling. Ensure that you are drinking at least 10-12 glasses of water daily.
It is advisable to wear loose and light-coloured cotton clothes during summer. This is because dark colours tend to absorb more heat and tight clothing does not allow your skin to breathe.
If you travel for work, it is advisable to seek shade from the hot sun and rest often.
Ice packs are quick pain relievers when suffering from a heat stroke. Besides, avoid sunburn and skin damage by using an SPF-based sunscreen or body lotion.
As we learnt earlier, bacteria and viruses breed during the summers. To avoid contracting diseases caused by these infectious parasites, it is best to maintain good personal hygiene. Wash your hands with mild soap and water multiple times throughout the day, especially before cooking or consuming food. Also, avoid eating uncooked or raw food items. Do not consume local tap water as it can lead to water-borne diseases.
Get vaccinated for measles and mumps in case you or your children are not immunised.
If sun exposure is inevitable, wear a cap and sunglasses to keep your skin safe.
The summer season does not necessarily have to be gloomy. It is a beautiful time to go on vacations with friends and family. Remember to follow the correct preventive measures to enjoy the season and avoid its wrath. Another good preventive action is to buy a health insurance policy to ensure you are adequately protected against illnesses and diseases no matter what the season. You must note that while a healthy lifestyle is great for your health, it is equally important to have a health insurance policy that secures your finances during medical emergencies. So, if you are looking for a good health insurance policy for yourself and your family, we are here to help you. Explore the health insurance plans available at Finserv MARKETS that come with various benefits and add-on features.
Reference: |
|
In summers, dehydration can cause headaches. Ensure that you are drinking at least 10-12 glasses of water daily to avoid dehydration.
Some of the most common summer diseases are summer skin infections, dehydration, heat stroke, mumps, chickenpox, etc.
The most common visible symptoms of jaundice include discolouration of the skin (yellow), light-coloured stools, dark urine, itchy skin, etc.
Doctors recommend the MMR (Measles, Mumps and Rubella) vaccine for the prevention of mumps.
The most common symptoms of chickenpox are blisters, scabs, itchy skin, high-grade fever that lasts for 2 weeks or more, headache, and loss of appetite.