There are as many as 130 calories in rice – with a single serving of the grain offering a mix of fats, carbohydrates, sodium, potassium, and protein. Consuming rice regularly promotes muscle and bone health, greatly enhances colon health, and abates the risk of cardiovascular disease. In addition to consuming rice on a daily basis, combining it with legumes, salads, and vegetables will offer you more well-rounded health benefits.
Rice is a staple grain consumed by more than half of the world’s population as it is easily and readily available all around the world. The soft and chewy texture makes it possible to pair it with many other dishes such as stews and curries.
Rice comes in several varieties, and the most common one is white rice, which is processed and polished out of whole grain. Brown rice is another variety of high-fibre, unprocessed whole grains prevalent across the globe. Different varieties of rice have varying nutritional values.
This table below should be helpful for understanding how many calories are there in common dishes prepared with rice.
Serving Size as per Variety of Rice |
Calories |
Calories in 1 cup of rice (100 gm, plain and cooked white rice) |
130 |
Calories in 1 bowl of rice (233 gm, plain and cooked white rice) |
267.95 |
Calories in 100g of rice (white, puffed rice) |
402 |
Lemon Rice (100 grams) |
146 |
Coconut Rice (100 grams) |
150 |
Lentil Rice/Khichdi (104 grams) |
147 |
Curd Rice (100 grams) |
118 |
Flattened Rice/Poha (110 grams) |
394 |
Rice calories in 100 grams of rice flour |
366 |
If you’re looking to determine your daily calorie intake, check out this calorie calculator.
When it comes to caloric content, calories per 100 grams of rice amount to 130. Beyond the calories in rice, knowing all about its nutritional values is important as well. Hence, here are nutrition facts about 100 gms of rice.
Rice Nutrients (100 grams) |
Values |
Carbohydrates |
28 grams |
Fats |
0 grams |
Protein |
2 grams |
Sodium |
1 mg |
Potassium |
35 mg |
Rice has no fat, if cooked or boiled with plain water. Adding oil or butter can infuse some amount of fat into the rice.
1 cup serving of cooked white rice includes 4 grams of protein.
White rice is also an excellent source of vitamin B compounds such as thiamine, niacin, and riboflavin. It is also rich in minerals such as iron, magnesium, and manganese.
Rice forms a key portion of a balanced diet, especially if unprocessed, brown varieties of rice are included. These rice varieties are known to provide a host of health benefits, a few of which are listed here.
Although rice is a staple diet enjoyed by more than half of the world’s population, it may also have negative effects for some people. A few of these effects are stated below.
Rice is undoubtedly an important part of people’s diet around the world. Almost every country and culture have their own rice-themed dishes made in combination with local ingredients. This delicious foodgrain is nutritious and provides a ton of energy. However, you also need to combine other foods to your diet such as salads, fruits, and meats in order to get all the nutrients that the body needs. If you are serious about taking care of your health, it is also very important to secure yourself and your family against medical emergencies with a good health insurance plan. If you do not have health insurance yet, you should check out the health plans available at Bajaj Markets. Note: Maintaining good health can help you get lower insurance premiums in the long run as you will be at a lower risk of catching diseases and fitness-related ailments.
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There are approximately 130 calories in 100g of rice.
While the answer may vary depending on the size of the bowl, an average-sized rice bowl may contain anywhere between 250-350 calories.
If eaten in moderation, rice will not cause weight gain. However, overconsumption of rice can lead to weight gain, obesity, and even type 2 diabetes.
Ideally, you should not eat more than 1 big bowl of rice in a single meal.
No, rice is not a good source of protein as 100 grams of rice contains only about 2 grams of protein.