How Many Calories Are There in Dhokla?

There are 152 calories in dhokla (per piece) which is  a popular dish from Gujarat.. This fluffy dish is now widespread across Gujarat, Maharashtra, and even Uttar Pradesh, and is usually eaten during breakfast, or as a snack throughout the day. Made of fermented gram flour and a few spices, it can also be made using semolina, chana dal, or rice flour. Dhokla is quite nutritious and offers a mixture of carbohydrates, magnesium, calcium, potassium, and phosphorus. Being steamed and not fried, dhokla is very nutritious, beneficial for gut health, easily digestible, and increases energy levels. To learn more, read the article mentioned below.

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Calories in Dhokla - Nutritional Value & Health Benefits

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22 Nov 2021
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Dhokla is a popular Indian dish that developed in certain sections of the country. The state of Gujarat deserves a lot of credit for this delicious meal. This meal, however, is popular throughout India, including Maharashtra and Uttar Pradesh, as well as internationally. This light, fluffy spongy dish is served at room temperature and can be eaten for breakfast or as a snack. Dhokla comes in a variety of flavours based on the ingredients used in its production. The khaman is one of the most well-known variations. The average calorie count and nutrition statistics for the popular Gujrati dish dhokla are shown below.

Serving Measure

Paratha Calories (approx.)

Calories in One Dhokla

Approx. 152 calories

Dhokla Calories 100g

310 calories

Dhokla Nutrition Facts

Dhokla calories per piece has an average content of 152 calories. Two or more pieces are usually eaten together. About 310 calories are saved as a result of this. It is assumed that the dhokla is made with chickpeas and sugar as the main ingredients. Sugar, on the other hand, is used in moderation. 

Dhokla Calories

152

Carbohydrates

48 grams

Sugar

8 grams

Calcium

4% of daily value

Magnesium

4% of daily value

Potassium

15% of daily value

Phosphorous

2% of daily value

Calories in Common Food Items Containing Dhokla

The famous snack is usually made with flour, and the flavour comes from the tempering of spices, which is common in Indian cuisine. While many people eat it with green chutney, it's also delicious on its own. While it is typically cooked with flour, other components such as semolina or even cheese have been included in recent years. Dhokla appeals to a wider range of people since there is something for everyone.

Beverage/Food Item

Calories

White Dhokla Calories

115

Khaman Dhokla Calories

60-80

Moong Dal Dhokla Calories

90

Dhokla Nutritional Benefits

When it comes to the ingredients, Dhokla provides an excellent supply of protein. Besan is a good vegetarian protein source. Fermented foods make nutrients more bioavailable. People who are trying to lose weight would enjoy dhokla because it is steamed rather than fried. Foods that have been fermented are pleasant to digest. The microorganisms break down complex proteins, carbs, and lipids into simpler components that may be absorbed. This aids in the maintenance of a healthy gut flora. Improved digestion aids in weight loss by improving bowel movement, increasing energy levels, and improving digestion.

 

There are plenty of positive things to say about Dhokla. Here are a few of its most important health advantages:

  • Khaman dhokla is manufactured from besan fermentation and contains beneficial bacteria for your intestines.

  • Foods that have been fermented are also easier to digest.

  • Unlike other fried snacks, dhokla is steamed. It's ideal for individuals on a weight-loss programme.

  • Dhokla is a light and healthful snack that will keep you satisfied even if you don't eat much of it.

How Much Dhokla Should You Consume Everyday?

One can't get enough of Gujarati dhoklas. 100g of dhoklas, which are prepared with a fermented batter of gramme flour and mild spices, are delicious and healthy at any time of day, including breakfast. One of the most intriguing aspects of dhokla is how varied the ingredients can be. If you don't like besan, you can substitute rice flour, chana dal, or semolina. Some people prefer to eat their dhokla with sugar or sugar syrup, while others do not. The way dhokla is made, the nutrients it contains, and the fact that it is fermented are all factors that contribute to its high health ranking. Steaming helps to decrease calories while also making the snack light and tasty.

Wrapping Up

Consuming a healthy diet does not necessarily need sacrificing taste. India's cuisine is diverse, and there are many foods that are both nutritious and delicious. Dhokla, a popular dish in the western portion of the country, is ideal if you don't like bland dishes like cornflakes and oats. Zinc, folic acid, iron, carbs, and protein are all abundant in dhokla. To improve the fibre, folic acid, iron, and overall nutritional value of Dhokla, you can add a variety of vegetables. Dhokla is a flavorful, low-fat, cholesterol-free Indian delicacy that is suitable for calorie-conscious people.

 

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