How Many Calories are Present in Ghee?

There are 112 calories in a teaspoon of ghee and a small bowl of ghee weighing about 65g contains 560 calories while one kilogram of ghee contains 8624 calories. Ghee, or clarified butter, is a good source of healthy fat and an essential part of culinary tradition in northern India and Middle Eastern nations. Ghee has high nutritional value and helps in improving digestion and enhancing absorption of nutrients from your diet. Ghee is a great source of essential vitamins and it has an anti-inflammatory effect. It can also be used as an alternative to oil as it helps in weight control and reducing body mass. To know more about ghee, check out the complete article here.

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19 Oct 2021
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Ghee has been one of the most important ingredients in North Indian and Middle Eastern cuisines. Desi ghee has been a part of our culinary tradition which has been passed over generations, because of the incredible amount of nutrition it offers. Ghee is always considered to be the big brother of butter with excellent value in Ayurvedic traditions. It contains a good amount of minerals apart from vitamins A, C, D, and K.

Desi ghee is used in the majority of Indian sweets and desserts. It is also a major ingredient in several types of snacks. It is consumed regularly with dal, curries, rice, and chapatis. The purity of ghee is also associated with ghee calories. In this article, we will explore calories in ghee, ghee’s nutritional values and other details about it. Here is a look at the calories in ghee as per different servings.

Calories in Ghee

Quantity

Calories in Ghee

Calories in ghee: One spoon(13 gms)

112 calories

Calories in ghee: One small bowl (65 gms)

560 calories

Calories in ghee: One quarter packet (247 gms)

2128 calories

Calories in ghee: One half packet (494 gms)

4256 calories

Calories in ghee: One litre (1001 gms)

8624 calories

Now you know that one spoon of ghee consists of 112 calories!

How Rich is Ghee in Nutrition?

Ghee is almost entirely made of fats. Given below is the nutritional breakdown of 1 tablespoon of ghee (13gm).

Ghee Nutritional Value

1 tbsp Ghee

Ghee Nutritional Value

Calories in 1 Spoon of Ghee

112

Carbs

0 grams

Protein

0 grams

Fat

13 grams

Sodium

0.3 mg

Potassium

0.6 mg

Cholesterol

33 mg

Vitamins

Vitamin A – 7.9%

You can consume ghee every day because of its high nutritional value. Take 2 to 3 tablespoons of ghee every day with rice, roti or dal. This will largely help in improving digestion, enhancing absorption of all nutrients from your diet, and lubricating your intestines. Many people do avoid fatty foods to reduce weight and cholesterol problems but ghee can be an excellent alternative. Having ghee in your diet instead of junk foods and bad fats is very important. Healthy fats including Omega 3 fatty acids help in oleation and increase fat metabolism. Fat-soluble vitamins are easily absorbed with ghee and toxins are also removed in this way.

Did you know that consuming one teaspoon of ghee every morning on an empty stomach is recommended to enhance blood circulation and strengthen your arteries? You can have a few extra servings of ghee-made desserts to keep your body warm in winters as well.

Calories in Common Food Items With Ghee

To get the best nutrition from ghee, many people add ghee to almost every dish. It should ideally be consumed in melted form for better digestion. Here, we will look at the common food items that are made with ghee and the number of calories in one serving of the dish. Again, this is an approximate estimate. The preparation and proportion of ingredients in the dish may vary according to different recipes.

One serving of food items with ghee

Amount of calories

Dal Fry

245

Moong Dal Halwa

212

One Besan Ladoo

307

Ghee Roast Dosa

83

Health Benefits of Ghee

  • Great source of essential vitamins

Ghee is a powerhouse of essential vitamins and minerals for the body. It contains vitamin A which is known to enhance skin and eye health. Vitamin D helps in strengthening bones and enhancing mood. Vitamin C is important for good gum health and skin nourishment. Vitamin E is known to have antioxidant properties and helps in fighting cancer cells and heart diseases.

  • Anti-inflammatory effects

Ghee is amply used in Ayurveda for its anti-inflammation effects. Ghee contains butyric acid that helps reduce gut inflammation and also reduces swelling if applied to burns and wounds.

  • Fights obesity

Even though ghee is a rich source of fats and calories, it also contains conjugated linoleic acid (CLA) which helps in combating obesity. It can help in reducing overall body mass and control weight gain. Ghee is an excellent alternative to fatty oils for cooking that lead to more obesity-related problems.

  • Helps in fighting cold

Ghee is the perfect companion for winters as they keep the body warm from inside. Just adding a teaspoon of ghee to your dal and rice can ensure a boost in nutrition. Winter desserts like gajar ka halwa, moong dal barfi, and badam ladoo contain a lot of ghee for the same reason. In Ayurveda, ghee is used in nasal treatments to cure clogging of the nose. Ghee also promotes immunity and fights germs effectively.

  • Improves digestion

Ghee helps in improving digestion and also enhancing your overall intestinal health. Ghee is taken with milk to enhance your bowel movements effectively. As mentioned earlier, it also contains butyric acid that adds to the health of intestinal walls. Therefore, it keeps constipation at bay.

  • Good source of healthy fats and energy

Desserts made with ghee are loaded with energy and healthy fats. Many people do avoid fatty foods to reduce weight and cholesterol problems but ghee can be an excellent alternative. Having ghee in your diet instead of junk foods and bad fats is very important. Healthy fats including Omega 3 fatty acids help in oleation and increase fat metabolism.

Adverse Effects of Ghee

Various health reports suggest that ghee should be avoided by those who fall into the obese category and those who suffer from any heart disease, kidney ailments, or stomach related problems. Studies have found that consuming ghee by heart patients increases the risk of a heart attack. It is mainly because of the fatty acids that increase blood pressure making you prone to heart attacks.

Conclusion

Calories in ghee are high and it has several health benefits. You should consume ghee in moderation for a better and healthy lifestyle. These nutritional facts of ghee must have clarified all your doubts about consuming it every day. While you must be careful about calories in ghee, you should also focus on your BMI and BMR to keep your health in check and control excess consumption. Having health insurance is an important step to protect your health in every possible way. That being said, you can choose from a wide variety of health insurance options on Finserv MARKETS.

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FAQs on Calories in Ghee

  • ✔️What are the ghee calories per 100g?

    Ghee calories per 100g are 903.

  • ✔️How much would be 1 spoon ghee calories?

    The calories in 1 tablespoon of ghee, i.e. 13 gm are 112.

  • ✔️How much fat is in 100g ghee?

    Ghee almost entirely consists of fat. Therefore, 100g of ghee consists of around 100g of fats.

  • ✔️Does ghee increase weight?

    Having an excess amount of ghee can increase your weight.

  • ✔️Is it fine to eat ghee every day?

    Yes, having 2 to 3 tablespoons of ghee every day is beneficial for your health.