How Many Calories are There in Tea?

There are  2.4 calories in black tea, and 45 calories in milk tea which is one of the most popular drinks consumed all across the world, specially in India. Consuming tea in moderation is beneficial for your health, as it aids in burning excess fat, lowers the risk of cancer, decreases cardiovascular disease, and even improves brain function. However, at the same time, excess tea consumption can lead to sleep disorders such as insomnia, dehydration, increase the risk of prostate cancer in men, and even cause restlessness and anxiety. To learn more, read the article mentioned below.

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19 Nov 2021

Tea is a staple beverage that is consumed in different forms almost all over the world. Some people drink it with milk, some take it as black tea, while others drink green tea for weight loss. The calories in tea vary depending on its kind, as each kind of tea has a different composition.

For instance, the calories in green tea are lower than the calories in a cup of tea made with milk and sugar. Black tea calories and green tea calories are practically zero when consumed without milk or sugar. In this article, we’ll check out tea’s calories and its health benefits.

Tea Nutrition Facts

In addition to the calories it may contain, tea can also be a very healthy drink if prepared in the right manner. It may contain some nutrients too, as you’ll see below. Let’s take a look at the nutrition facts in the most common types of tea.

Nutrition in 100 grams of black tea with sugar





0.4 grams


0.1 grams


0 grams


0.1 grams

Let’s see how the nutritional value of tea changes when you add milk to it.

Nutrition in 100 grams of milk tea





9.6 grams


2 milligrams


27 milligrams


1.8 grams


55 milligram


91 milligrams

How many calories does tea have?

Diet culture is becoming increasingly popular. It is also essential, given that obesity is fast becoming a global issue. Fortunately, tea is the ideal beverage for anyone watching their weight because it contains little to no calories in most of its variants. Here is a closer look at the calories in a cup of tea of different kinds.

Tea variety

Calories in 1 Cup Tea

Tea with skimmed milk and no sugar


Tea with skimmed milk and sugar


Tea with semi-skimmed milk and no sugar


Tea with semi-skimmed milk and sugar


Tea with whole milk and no sugar


Tea with whole milk and sugar


Green tea


Black tea with no sugar


Black tea with sugar


As you can see, milk tea calories are generally on the higher side, but they are still low enough for you to comfortably include this beverage in your diet.

Health Benefits of Tea

Now that you know more about calories in one cup of tea, it’s time to take a closer look at the health benefits that this beverage offers:

  • Helps with fat burning

Tea helps boost the metabolic rate in the human body. This, in turn, helps you burn fat better. The end result of this is that you can maintain a healthy Body Mass Index (BMI) and the ideal body weight.

  • Lowers the risk of cancer

Tea is a rich source of antioxidants. This property is very beneficial for the body, since it reduces oxidative stress and the chronic inflammation associated with it. Research shows that green tea, in particular, can lower the risk of developing breast cancer, advanced colorectal cancer and prostate cancer in men.

  • Benefits of the brain

Tea can also help prevent the brain from ageing faster and improve brain function over the short term. Studies have also shown that the catechin compounds in tea protect the nerve cells in the brain. This can be highly beneficial for people with a history of dementia or Alzheimer’s Disease in their family.

  • May prevent cardiovascular disease

Tea may help reduce bad cholesterol levels, leading to better cardiovascular health. The antioxidant properties of tea also protects LDL or good cholesterol from getting oxidised. Due to these reasons, green tea drinkers have up to 31% less risk of dying from a cardiovascular disease, as studies have shown.


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Adverse Effects of Consuming Tea

Here are a few side effects of consuming tea in excess:

  • Too much tea can cause sleep disorders

  • Theophylline, a chemical present in tea can cause dehydration during digestion

  • Men who chug endless cups of tea are at a higher risk of prostate cancer

  • Due to the caffeine content in tea leaves, overconsumption of tea can cause restlessness and anxiety


As you can see, one cup tea calories are on the lower end of the scale, so you can easily integrate this beverage into your diet. That said, the foods that you pair with tea, or the foods that you make using tea, can shoot the calorie count up. It is important to keep an eye on this number, so you can maintain a healthy and balanced diet. Additionally, this can also help you keep your Body Mass Index (BMI) and Basal Metabolic Rate (BMR) within the ideal ranges.

Maintaining a healthy BMI and BMR can help you keep your weight in check, and for this, calorie tracking is very crucial. In addition to this, a healthy BMI can also lower your health insurance premiums. This makes health covers very affordable, and you can enjoy the benefits of cost-effective coverage for any health complications that could arise in the future.

You can also make use of a calorie calculator to keep track of the calories you consume every day. And in addition to that, if you want to add another layer of protection, why not invest in one of the many health insurance plans available on Bajaj Markets? That can help you stay financially secure no matter what happens. 

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FAQs on Calories in Tea

  • ✔️Is tea good for health?

    Yes, tea offers multiple health benefits like maintaining heart health, boosting energy, accelerating weight loss, and more.

  • ✔️How many cups of tea can I drink in a day?

    It is ideal to limit yourself to 3 cups of tea per day.

  • ✔️Is milk tea the same as black tea?

    The only difference between milk and black tea is the addition of milk in the former type. A cup of black tea with no sugar has 2 calories, whereas a cup of milk tea with skimmed milk and no sugar has 10 calories. If you use full cream milk, it would contain 30 calories.

  • ✔️What are the disadvantages of drinking black tea?

    Drinking too much black tea can lead to issues like nausea, increased urination, irregular heartbeat, and more.

  • ✔️Can milk tea make you fat?

    If you drink multiple cups of milk tea every day, it can cause weight gain.

  • ✔️How many calories are present in 1 cup of tea?

    One cup of tea calories made with whole milk would be 200.