Black rice, also known as Karuppu Kavuni rice has 130 Calories (100g) & many benefits. It is a healthy variety of rice that offers lots of health benefits. This variety of rice is high in antioxidants and low on calories which helps reduce the risk of heart diseases. Benefits of Karuppu Kavuni rice include its anti-cancer effect as it includes anthocyanins. It is a gluten-free rice and also acts as a detoxifier. It can also be helpful in diabetes management. Black rice is used as a substitute for regular rice and is used in many home remedies. It is believed that black rice water tightens skin and fermented black water rice is used to nourish the scalp and hair.
Due to freely available health-related online content in recent times, the curiosity towards healthy diets has increased. In a bid to make sure the food consumed has all the essential nutrients, people have also started including black rice in their daily meals. The benefits of black rice surpass the benefits offered by other kinds of rice, while also fulfilling the nutritional value generally associated with other rice products. With the highest antioxidant activity among all other rice varieties, this variety of rice appears to have a deep black colour which then transitions to purple once cooked. Read on to learn more about the black rice benefits and side effects.
No studies have yet observed any side effects of consuming black rice. However, too much of anything can be harmful, right? Since black rice is rich in fibres, eating too much black rice may cause gastrointestinal issues like stomach upset, gas, bloating, etc. So, you must consult your doctor before adding this rice to your diet.
If you are following a weight loss diet and are looking for a low-carb replacement for white rice, black rice is what you need. Black rice works well in a weight-loss diet as a home remedy to obesity as it has a high fibre and protein content along with very low carbs and calories. You can also add black rice to your salads.
Black rice is rich in Vitamin E and natural antioxidants that are responsible for enhancing and tightening the skin to keep it healthy and glossy. Having a cup of black rice or black rice water helps you maintain good skin.
A common Chinese practice is to wash the hair with fermented black rice water. They follow this to keep the scalp and hair nourished with all the essential nutrients present in black rice. Another common hack for hair damage protection is applying a mix of black rice water and aloe vera gel.
Ensuring that our diets constitute the most essential nutrients is often the best way of guarding against illnesses and diseases and adding black rice to your diet is one way to do the same. Similarly, it is important to safeguard your financial health in case of any unforeseen healthcare expenses. For this purpose, it is important to have a health insurance plan in place. Head over to Bajaj Markets to know more.
Black rice gets its colour from the antioxidant anthocyanins present in it. Other foods that are rich in anthocyanins are blood orange and blueberries.
Yes, black rice can be consumed in a weight loss diet as it has a low-calorie content.
Yes, black rice has a low glycemic index. It has a glycemic index of 42.3.
It takes up to 30 minutes to cook black rice if it is pre-soaked.
Presently, there is no concrete scientific information about the appropriate dosage for black rice. However, the right dosage of black rice may differ from person to person and depends on factors like your health, age, etc.