Calories in 1 Apple

There are roughly 93 calories in an apple (medium-sized one with skin). This fruit comes in different variants, with each variant having differing levels of calories. One of the most widely found and consumed foods across the world, this fruit has the dual benefits of being nutrient-rich and low in calories. Apples contain a healthy mix of water, carbohydrates, sugars, protein, fibre, and fat. As a result, apples have a wide range of health benefits, including improving cardiovascular health, keeping diabetes under check, preventing cancer, and even assisting in weight loss. For more information, read the article mentioned below.

How Many Calories are in an Apple?

Apple Size/Serving

Number of Calories

1 Apple with skin (extra small weighing 130 grams)

53

100g Apple

52

Calories in 1 Apple with skin (1 cup measuring 107 grams)

57

1 Apple with skin (1 cup, quartered or chopped, measuring 125 grams)

65

1 Apple with skin (small size weighing 153 grams)

79

1 Apple with skin (medium size of 179 grams)

93

Calories in 1 Apple with skin (large size of 230 grams)

119

1 green apple with skin (medium size of 176 grams)

103

1 green apple with skin ( 1 cup measuring 108 grams)

63

As you can see in the table mentioned above, 1 apple with skin (medium size of 179 grams) amounts to 93.

 

Check our Calorie Calculator to know what should be your daily calorie intake.

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Nutritional Value of an Apple

Let’s have a look at the nutrition facts or nutritional value of a raw, unpeeled, extra small-sized apple (weighing 130 grams) -

Number of Calories in Apple

52

Water

86%

Carbs

13.8 grams

Sugars

10.4 grams

Fibre

2.4 grams

Protein

0.3 grams

Fat

0.2 grams

 

Apples are high in carbs and sugars but only have a glycemic index (GI) between 29-44 owing to their high fibre content. They are also rich in vitamin C, or ascorbic acid, which is known to act as an antioxidant. Apples, seemingly rich in fibre content, derive a part of it from an insoluble and soluble fibre called pectin. A key benefit of this soluble fibre is that it promotes gut-friendly bacteria that aid digestion.

 

Apples promote good heart health as it contains decent quantities of potassium. Another interesting fact about apple nutrition is that its high fibre content and low GI score aids in stabilising the post-meal blood glucose levels.

 

Does an Apple a Day Really Keep the Doctor Away?

An apple a day keeps the doctor away, and adding apples to your diet bestows upon us several benefits over a while. Here are some key benefits of the popular fruit:

1. Cardiovascular health

  • Plant chemicals present in the apple skin, coupled with pectin fibre protect the heart and blood vessels against free radical damage, and also significantly lower cholesterol levels.

  • An intake of fresh apples can considerably improve cardiovascular parameters such as LDL and triglyceride levels in the body.

2. Keeps Type-2 Diabetes Under Control

  • Apples contain flavonoids- the antioxidants that protect the cells from damaging the pancreas, which is responsible for secreting insulin hormone, and keep the blood glucose under check.

  • Eating one or two apples has also been linked with lowering the risk of type-2 diabetes in comparison to those who do not consume them.

3. Weight Management

  • As apples are high in fibre, consuming them gives a feeling of fullness, and also controls weight meticulously.

  • The fibre content in apples also produces fewer spikes in blood sugar levels, lessens hunger pangs, and prevents overeating.

4. Prevents Cancer

  • The phytochemicals and fibre in apples have an antioxidative impact that could protect the DNA from damage, preventing cancers.

  • Apples are known to decrease the risk of lung cancers even in smokers along with non-smokers.

  • A high intake of apples is also proven to reduce the risk of colon and upper digestive tract cancers.

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Conclusion

Including low-calorie and nutrient-dense fruits like apples in your daily diet and keeping a tab on your BMI and BMR through regular checks can help manage your weight accordingly. While a healthy weight and a balanced diet are key to maintaining a sound body and mind, a health insurance policy becomes an essential instrument to financially protect yourself during unexpected health complications. A good health insurance plan provides wide financial coverage to you and your family against the medical costs incurred during a health emergency.

 

You can also save on money with healthy living as the premium cost of insurance is lowered if you lead a healthy lifestyle. So don’t put your life at risk and get your hands on the best-suited insurance plans on Bajaj Markets now!

FAQs on Calories In Apple

How many calories are in an apple?

There are 93 calories in a medium-sized apple weighing 179 grams.

Are apples good for weight loss?

Yes, studies have found that apples support weight loss. Apples are high in fibre, consuming them gives a feeling of fullness, and also controls weight meticulously.

What are the common food items made with apples?

Some of the common food items made with apples are juice, milkshake, apple oats smoothie, apple crumble, apple pie, pudding, jam, cake, apple tart, etc.

Does apple prevent cancer?

Apples have an antioxidative impact that could protect the DNA from damage, preventing cancers. They are also known to decrease the risk of lung cancers even in smokers along with non-smokers. A high intake of apples is also proven to reduce the risk of colon and upper digestive tract cancers.

How many calories does apple jam have?

1 tbsp, i.e. 15 grams of apple jam has 30 calories.

 

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