Nutritional Facts of Apple

There are roughly 93 calories in an apple (medium-sized one with skin). This fruit comes in different variants, with each variant having differing levels of calories. One of the most widely found and consumed foods across the world, this fruit has the dual benefits of being nutrient-rich and low in calories. Apples contain a healthy mix of water, carbohydrates, sugars, protein, fibre, and fat. As a result, apples have a wide range of health benefits, including improving cardiovascular health, keeping diabetes under check, preventing cancer, and even assisting in weight loss. For more information, read the article mentioned below.

As you can see in the table mentioned above, 1 apple with skin (medium size of 179 grams) amounts to 93.

 

Check our Calorie Calculator to know what should be your daily calorie intake.

Let’s have a look at the nutrition facts or nutritional value of a raw, unpeeled, extra small-sized apple (weighing 130 grams) -

 

Apples are high in carbs and sugars but only have a glycemic index (GI) between 29-44 owing to their high fibre content. They are also rich in vitamin C, or ascorbic acid, which is known to act as an antioxidant. Apples, seemingly rich in fibre content, derive a part of it from an insoluble and soluble fibre called pectin. A key benefit of this soluble fibre is that it promotes gut-friendly bacteria that aid digestion.

 

Apples promote good heart health as it contains decent quantities of potassium. Another interesting fact about apple nutrition is that its high fibre content and low GI score aids in stabilising the post-meal blood glucose levels.

 

Including low-calorie and nutrient-dense fruits like apples in your daily diet and keeping a tab on your BMI and BMR through regular checks can help manage your weight accordingly. While a healthy weight and a balanced diet are key to maintaining a sound body and mind, a health insurance policy becomes an essential instrument to financially protect yourself during unexpected health complications. A good health insurance plan provides wide financial coverage to you and your family against the medical costs incurred during a health emergency.

 

You can also save on money with healthy living as the premium cost of insurance is lowered if you lead a healthy lifestyle. So don’t put your life at risk and get your hands on the best-suited insurance plans on Bajaj Markets now!

BMI Calculator | Calorie Calculator | BMR Calculator