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Dosa is a preferred food option because of its delicious taste, nutritional benefits and easy preparation. It comes in several variations and you can add potatoes, vegetables, paneer, and various other types of filling. 

 

The number of calories in dosa starts at 78 for a small piece of about 30 grams. Understand the calories and other nutritional composition of dosa to balance your meals and stay healthy. 

Calories Consumed with Dosa

The calories in dosa depend on a variety of factors, including the recipe, quantity, serving size, and more. Refer to the following table to get an estimate of the calories you will consume: 

Dosa Serving Size (in grams)

1 Dosa Calories (kcal)

2 Dosa Calories (kcal)

3 Dosa Calories (kcal)

4 Dosa Calories (kcal)

Small piece (30 grams)

78

156

234

312

Medium piece (40 grams)

104

208

312

416

Large piece (50 grams)

130

260

390

520

Disclaimer: The above-mentioned figures are estimates and may vary based on various factors.

Nutritional Facts About Dosa

Some of the main ingredients in a dosa are rice, lentils, and vegetables, making it a nutritious food option. Check this table to know the nutritional benefits you can get from a dosa:

Particulars

Approximate Values

Total Carbohydrates

29g

Dietary Fibre

0.9g

Sugars

0.1g

Total Fat

3.7g

Polyunsaturated Fat

0.6g

Monounsaturated Fat

2.6g

Saturated Fat

0.5g

Trans Fat

0g

Cholesterol

0g

Protein

3.9g

Sodium

94 mg

Potassium

76 mg

Disclaimer: The above-mentioned figures are estimates and may vary based on various factors.

Adverse Effects of Eating Dosa

While dosa is a great food option, it may have some adverse effects on your health in some cases. Here are some of the negative aspects of dosa you need to know:

High Fermentation

Dosa batter is made by the process of fermentation which increases phytic acid levels. This acts as an antinutrient that hinders the absorption of essential minerals like iron, zinc, and calcium in the body. 

Excess Carbohydrates

Dosa primarily consists of rice and lentils, both rich in carbohydrates and excessive intake can be harmful. Without adequate physical activity or portion control, it can lead to weight gain. It can also increase the risk of obesity and metabolic disorders.

High Glycemic Index

The main ingredient of dosa is white rice, which has a high glycemic index. This can lead to quick spikes in blood sugar levels, followed by drops. This can negatively affect your health in several ways as the sugar levels are not stabilised.

High-Sodium Accompaniments

Chutneys and sambar served with dosa generally have high sodium content, which can raise blood pressure and the risk of heart disease. 

Nutrient Deficiency

Dosa provides dietary fibre and is a good source of protein from lentils. However, it may lack vitamins and minerals that are essential for overall health. Depending heavily on dosa as a staple without adding other nutritious ingredients is not ideal and can lead to deficiency. 

Cooking Methods

Excessive use of oil in dosa preparation can increase its calorie content and compromise its health benefits. It can also lead to increased cholesterol levels and weight gain.

 

Opting for a non-stick pan or using minimal oil can help. Use the calorie calculator on Bajaj Markets to know your ideal calorie consumption and prepare your meals accordingly.

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