Calories in Paratha and Its Nutritional Benefits

Paratha is an umbrella term for Indian flatbread, which is sometimes stuffed with vegetables and cooked in oil or ghee. The choice of stuffing may provide additional nutrients, but it does not deviate from the fact that it is very high in calories.

The calories in a paratha depend on their variety and size, knowing which can help you control your calorie intake. You can use the calorie calculator on Bajaj Markets to check the number of calories that you can consume in a day. Being aware of this fact helps you maintain a healthy and well-balanced lifestyle.

While this Indian flatbread is a popular meal option in most Indian households, check the calories present in each serving. Here is the number of calories you consume with each paratha.

Disclaimer: These calorie counts are suggestive and can vary depending on the preparation method and ingredients. 

 

Using this table, you can track everyday consumption to stay below the recommended calorie count. If you do not know how many calories are sufficient for you to maintain energy without gaining extra weight, use a calorie calculator. This easy-to-use online calculator considers your height, weight, and physical activity.

Now that you are aware of the calories present in different kinds of parathas, you need to know their nutritional constitution as well. Following are the nutrients found in a single plain paratha.

Disclaimer: These nutrient facts are suggestive and can vary depending on the preparation method and ingredients. 

 

Note that if you include stuffing into the paratha, the nutrient count may change. For example, paneer paratha will give you a higher protein content, whereas spinach paratha has more vitamin A.

Regardless of how healthy it is, overconsumption of any food item can be harmful to your health. There are some health complications that you may face when you take parathas in excess. 

• High Intake of Carbs

As each piece of paratha is loaded with carbohydrates, it can lead to an excessive increase in your calories.

• Unhealthy Weight Gain

Eating parathas frequently can result in faster weight gain, which you can reduce by doing heavy workouts.

• Digestive Issues

The oil and stuffing of the paratha may be unsuitable for your stomach and create digestive problems. 

• Potential Heart Diseases 

If prepared with too much oil or ghee, it can cause heart issues if you don't maintain a healthy lifestyle. 

• Empty Calories

As it contains more calories than nutrients, this can cause a deficiency of vitamins if you rely heavily on this as your meal option.