Indian Food for Weight Loss

Low calorie Indian food includes a vast range of vegetables and fruits, legumes, dairy products, protein-rich foods, nuts and seeds and whole grains. You can have a full-fledged seven day diet-chart based on these low calorie Indian foods while avoiding products such as sweetened beverages, foods with high sugar content, junk foods, trans fats and refined oil. Low calorie food is often preferred for health reasons or for weight loss purposes. You can have a balanced diet for weight loss by keeping your calorie intake at 1200 calories per day.

The weight-loss realm is surrounded by zillions of myths and misunderstandings. Most people believe that intermittent fasting, a ten-week diet, health supplements, or pills will help them lose weight quickly. However, the reality is a lot different. One of the most prominent things that will help you lose weight is a balanced diet. Ideally, it is the diet you have been accustomed to since birth. That’s right! You no longer need a fancy diet chart to lose weight.

 

Our daily meals include several nutritious food choices such as whole grains, lentils, healthy fats, vegetables, dairy, and fruits. Additionally, many traditional Indian spices and herbs contain healthy properties. Basically, Indian meals are effective for weight loss, especially if blended with the 1,200-calorie diet plan. Continue reading to know the low-cal Indian food that is very effective for weight loss.

As we all know, no single food item provides us with all the nutrients that our body needs to stay healthy. Hence, a balanced diet is a combination of several macronutrients and micronutrients, such as carbohydrates, proteins, fats, vitamins, and minerals. Moreover, an ideal diet plan is a subjective concept. The right diet plan primarily depends on the individual and the diet they have been following since childhood.

 

The geography of one’s upbringing also plays a vital role, as the diet for someone belonging to North India will vary from that of someone from South India. On the other hand, an individual’s meal preferences are also considered (vegetarian, non-vegetarian, vegan, lactose intolerant, etc.). Hence, following diet plans like intermittent fasting, keto diet, paleo diet, etc. is usually not advisable. One must create a diet plan based on the eating habits followed as a kid. However, we can help you identify the types of food you can eat and not eat. So, read on!

While an Indian diet plan can help you lose weight, it is imperative to know the types of food you can consume to achieve your desired weight. Here are a few healthy foods you can include in your diet:

• Vegetables and Fruits

Tomatoes, spinach, okra, cabbage, mushroom, papaya, pomegranate, guava, apples, etc., as they are some of the best sources of vitamins and other nutrients.

• Legumes

Beans such as mung, black-eyed beans, kidney beans, lentils, pulses, and chickpeas form a vital part of most Indian diets.

• Dairy Products

Buttermilk, ghee, curd, cheese, ghee, kefir, etc.

• Protein-Rich Foods

Meat, tofu, legumes, dairy nuts, and seeds.

• Nuts and Seeds

Cashews, almonds, walnuts, peanuts, pistachios, dried figs, pumpkin seeds, sesame seeds, watermelon seeds, etc.

• Whole Grains

Brown rice, basmati rice, millet, buckwheat, quinoa, barley, corn, whole-grain bread, sorghum, etc

• Healthy Fats

Coconut milk, full-fat dairy, avocado, coconut oil, mustard oil, olive oil, peanut butter, sesame oil, ghee, etc.

 

READ MORE: balanced diet chart

 

The best way to control excessive calorie and sugar intake is to avoid beverages and juices with added sugar. Sweetened drinks can be high in calories, which could cause the opposite effect. Here’s what you can drink during your weight loss journey:

• Water

• Sparkling water

• Unsweetened tea

Make sure that you consult a nutritionist before following this seven-day Indian diet routine.

Along with keeping track of your diet and exercises, also maintain your weight chart over time. You can use the BMI calculator to determine whether you fall under the healthy weight category or not. The average healthy body weight (BMI) range is between 18 and 24.9. So, instead of calculating the BMI manually, you can use the BMI calculator for instant results.

Being overweight or obese can lead to several health concerns, and most weight-related issues can be critical. Therefore, it is essential to follow a balanced diet, workout regularly, and maintain a healthy lifestyle. Besides, you never know when a medical emergency may arise and cause financial stress. A comprehensive health insurance plan provides financial assistance to you and your family during medical emergencies.

Health insurance plans available on Bajaj Markets cater to individuals and families. You can choose a plan that suits your needs and affordability. Moreover, you can benefit from features such as extensive coverage, cashless claim settlements, hassle-free renewals, and more. So, check out our health insurance plans today!

 

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