Immunity booster drinks are essentially beverages that are made using ingredients that improve the body’s immune function. Typically, these drinks are rich in various vitamins and minerals such as vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin E, iron and zinc. They may also contain probiotic ingredients that improve gut health, which plays a crucial role in the body’s immunity. Some other common ingredients you can use in immunity booster drinks are oranges, lemons and other citrus fruits, tomatoes, pumpkin seeds and kale. In this article, you will find some easy recipes for immunity booster drinks that you can include in your everyday diet.
Do you need more than one handkerchief in a day during the winter? Are you tired of falling sick every time the weather changes? Or, are you just fed up with taking pills to feel healthy and fit?
If the answer to the above questions is YES, all you need is to build healthy eating habits that boost your immunity. Contrary to common perception, it is not that difficult.
Let us talk about beverages and juices that boost the immune system and help us cope with our sickness. If you make it a habit to consume at least some of these regularly, it will no longer feel like a miracle when you don’t fall sick anymore again.
Our immune system is much like the antivirus software that we have installed on our computers. Like the antivirus software actively looking for malicious files and viruses that might infect the system software, our immune system constantly scans our body for viruses, bacteria, and other harmful elements.
When the immune system detects such an intrusion, it eliminates the harmful elements and repairs the infected portions for renewed functioning. However, our immune system constantly needs resources to perform these tasks, such as vitamins, minerals, and essential salts. By keeping the supply of these resources steady, we can keep our immune system fully equipped to fight against infections, helping it keep us healthy in return.
Our immune system offers a complex defence mechanism that involves multiple organs, tissues, and specialised cells. So, there are many drinks to boost the immune system depending upon the sickness or purpose.
Immune booster juices rich in Proteins, Vitamin-A, Vitamin-D, Vitamin-C, Vitamin-E, Vitamin-B6/B12, Zinc, Iron, and Probiotics can help keep our immune system functioning well.
If you want to pack a lot of nutrition in one drink, smoothies should be your preferred choice.
For example, you can add the following ingredients to make your smoothie nutritious and healthy:
Soy products, nuts, seeds, and dairy products for protein.
Oranges, strawberries, and tomato juice for Vitamin C.
Spinach, carrots, and apricots for Vitamin A.
Mentioned below are some of the best immunity booster drinks that you can easily prepare at home to boost your natural immunity.
Shortage of Vitamin C in the body can cause delayed wound healing, a weakened immune system, and an inability to fight infections effectively.
Vitamin C has antioxidant properties and is highly effective against substances that could cause cellular wear and tear.
If you are suffering from a cold, consuming high doses of vitamin C (the upper-tolerable limit for adults is 2000mg/day) can help reduce the severe symptoms and promote faster recovery.
The presence of Vitamin-A in carrots in the form of the antioxidant beta-carotene and Vitamin C in the apples and oranges make the trio a perfect immunity booster. Together, they become highly effective in preventing and fighting off infections.
Vitamin B-6, found in carrots, is crucial for immune cell proliferation and antibody synthesis.
Inflammation is the immune coping mechanism against the virus and bacterial infections. In contrast, a runny nose, body aches, and coughs are flu symptoms or the common cold.
Immunity Booster Drinks containing ginger are highly effective in such scenarios due to their anti-inflammatory properties.
People fighting rheumatoid arthritis might find this juice to be highly beneficial as well.
Prepare and consume this immunity drink regularly to ward off inflammatory symptoms and boost your natural immunity.
Vitamin B-9, often known as folate, is found abundantly in tomatoes. It aids in the prevention of infections. Tomatoes also contain a small quantity of magnesium, which has anti-inflammatory properties.
Tomato juice is one of the easiest juices to prepare as it needs no blender or other types of equipment. You can directly strain it through a sieve and consume it.
Kale is one of the world’s most nutrient-dense fruits. It is rich in Vitamins B6, C, K, and A. It is an excellent fruit to boost your diet’s overall nutritional value.
Instead of dampening the taste of kale by adding sweet fruits, you can add tomato juice to introduce an adequate amount of Vitamin A in the mix.
Kale is also helpful in the fight against heart diseases and helps detoxify the liver due to its high iron content.
The combination of these two melons is highly effective. Watermelon is high in lycopene and vitamin B-6, two antioxidants that help the body mount a robust defensive response against germs.
Cantaloupe is also rich in Vitamins C and A.
It is another great source of vitamin C. Each of these tropical fruits provides a full day’s worth of vitamin C in a single serving. And there’s no denying the fact that they taste yummy together.
Papaya also contains zeaxanthin, an antioxidant that blocks off damaging blue light rays. It may protect against macular degeneration and perform a preventive function in eye health.
When blended with water, Pumpkin seeds produce creamy milk rather than juice, which is enriched with Zinc. Because of its beneficial effects on inflammation and the immune system, Zinc is already a frequent component in cold treatments.
It is important to develop immune cells, which your body needs to combat dangerous germs properly. It is also helpful in maintaining bone, urinary, prostate and mental health. It further aids hair and skincare and menopause symptoms.
This green juice made from vegetables is high in nutrients and supports a healthy immune system. Adding a handful of parsley or spinach can boost your Vitamin A, C, and K intake.
Watermelon is rich in vitamin C and arginine, which effectively improves the immune system’s response. It is also helpful against muscular soreness, which is regarded as a flu symptom, especially in elderly people.
The fruit’s high water content makes it easier to blend and easily complement fruits such as apples or oranges with lesser Vitamin A content.
Pick your favourite from the list mentioned above of immunity booster juices and smoothie mixes, and kick-start your journey towards a healthy and robust immunity system.
If you need more nutritional content in your mixes, you can always add additional superfoods for better results. Add chia seeds and wheat germ for enhanced nutrition and health benefits.
Other than consuming these nutrition-rich food items, you can also boost your immunity by following simple practices:
Ensure a deep, relaxed slumber with 6-8 hours of sleep daily.
Practice yoga and meditation regularly.
Practice safe hygiene and avoid junk food.
Reduce stress by exercising or playing a sport regularly.
Build and follow a routine.
There are other juices and smoothies that can help to strengthen your immune system. You can also experiment with the juices mentioned above and prepare them according to your taste and liking. However, make sure that the fruits and vegetables you use complement each other whenever you do that.
We hope that by putting together this list of delicious and nutritious juice and smoothie mixes, we have been able to highlight how simple it is to take care of your immunity at home. We are hopeful that you will pick your favourite immunity juice mix from the list above so that you may never have to use your health insurance ever.
Step forward on the journey of a healthy tomorrow. Do not forget to check on your immune system from time to time to help you manage your health better. To do this accurately, use the Bajaj Markets immunity score calculator.