You are what you eat, and in essence the food we consume everyday has a major impact on not only our physical health, but also our brain function. This is where keeping up with a healthy diet can promote branin function in the near-future and the long run. Regardless of what your aim may be: boosting memory power during exams or keeping your wits about you during an important interview, making sure that your brain gets the much required nutrition will pave the way to optimal functions. There are some foods that you can add to your diet that have been shown to give faltering brain power a boost.
If you are looking to improve overall brain function, here are ten everyday brain-boosting foods that you should include in your diet. Consuming these foods in balanced proportions will help you develop your brain power, focus and concentration and keep brain related illnesses at bay.
Walnuts are ironically shaped like the human brain and no surprise are number one on our list of brain boosting foods. The small fruit is packed with Omega 3 fats and oxidants that are known to improve brain function. What’s more, individuals looking for long-term benefits of walnuts can rest assured that there is ample vitamin E, a vitamin known to keep old age mental illnesses like alziemerhers at bay. The super nut is also a great addition when in need of a good boost of memory power and focus (think exams).
Fish is hands down the best brain boosting foods out there. It is loaded with Omega 3 fats that are known to be :the” brain boosting food out there. When choosing a fish, try and avoid the farm variety. A study by the Fisheries Department of Delhi found heavy concentrations of mercury and other harmful chemicals sold in some marketplaces. These harmful chemicals can actually damage our brain rather than doing any good. The best source of fish is natural, organic fish which are not prone to contamination. A good idea is to ask the fish seller the source of the fish or check the fish gills to see if there is no sticky residue left over by the harmful substances.
Avocados are another great source of healthy brain boosting nutrients. The humble fruit is packed with monounsaturated fats and anti-inflammatory fats that boost memory power and help build focus. Avocados also contain natural potassium, a mineral that is essential for optimal brain health and maintaining nerve impulses. This makes it ideal for individuals concerned about the risks of strokes.
Beetroot is a great superfood that can boost mental performance and overall cognitive ability. This little known, oddly shaped vegetable is high on natural nitrates that increase blood flow to the brain. Patients suffering from high blood pressure have been known to significantly lower their blood pressure overtime.. Beets are also rich in vitamin C, fibre, potassium, manganese and folate. When eating beets, don't make the mistake of throwing away the beet greens. The leaves contain more iron than spinach and actually have a higher nutritional value than the beetroot itself.
Mulberries are often referred to as brain berries because they are loaded with antioxidants and brain boosting properties. A little known fact is that mulberries have the highest antioxidant quantities. This humble berry is also known to contain gallic acid, which helps protect our brains from oxidative stress. A study by Science Direct has shown that diets rich in mulberries significantly improve both cognitive capabilities and motor skills in older individuals. A regular dose of mulberries can greatly enhance overall brain function in older individuals and enhance memory function for the younger generation.
The jackfruit is native to south India and a few states in the north. This sticky fruit is surprisingly great for boosting brain cognitive abilities, memory, and overall brain function. The fruit delicacy is also delicious to eat and can help fight depression. Grapefruit is traditionally consumed as a fruit, however, some states in India are known to make a vegetable dish that can be eaten as a meal.
In Addition to body fitness, physical exercise also has benefits for optimal brain function. The psychological benefits in fact are almost as beneficial and very compelling. Physically active people show significantly lower symptoms of depression. People who exercise 30 minutes everyday were almost half as likely to be depressed. Exercise releases a hormone called endorphins to the brain, which creates a sense of wellbeing and gives a temporary “joyful” high. Exercise also increases alpha wave activity to the brain. These positive brain waves have you clear your mind and focus. Getting adequate exercise on a daily basis will not only ensure that you are physically healthy, it will also keep your brain function in check.
In addition to a nutritious diet, it’s equally important to include brain boosting vitamin E to your daily diet plan. Their are primarily three brain boosting supplements, which are:
If you aren't getting enough sunlight, vitamin D supplements will give you the much needed boost to overall health. However, a little known fact is that Vitamin D supplements can help long term brain related illnesses like dementia. A study by Wadia college in Pune found that over 30% of people in India are deficient in Vitamin D. This does come as a surprise as India has ample exposure to sunlight. However, if you do find yourself in this situation, Vitamin D supplements are a sure shot hack to make up for the deficit.
A little known fact about vitamin B is that it provides the brain with the necessary boost. There are primarily three types of vitamin B that play a role in brain function: B6, B9 (folate), and B12. Supplements can make up for any loss of any of the three primary brain boosting supplements.
Keeping up with the right diet can help boost brain function. These food items mentioned above can definitely help you achieve higher cognitive ability and boost memory power. If you are concerned about your health, make sure to have the right health insurance to give you the best health coverage and protect you against financial losses.