Nutritional Facts & Health Benefits of Curd

There are about 98 calories per 100 grams in curd which is a by-product of milk and is regularly consumed. Curd is a low-calorie snack. Calories in curd are 59% protein, 23% are fats, and 18% are carbohydrates.  Curd reduces the risk of developing heart-related illnesses as it contains trace amounts of good cholesterol. It is rich in probiotics which are good for gut health. Curd also improves bone health. It can also aid you in losing weight if taken in moderation. However, if consumed excessively, it can lead to obesity. You should avoid consuming curd regularly if you have arthritis.

Curd (Dahi), which is also popularly known as yoghurt, is one of the healthiest milk products that can be used in dozens of ways for a wide variety of different dishes. It is consumed by a large proportion of the country’s population for its excellent health and nutritional value. 

Most people consume a bowl of curd with their meals to boost metabolism and help their digestive process. As a food type, curd is a by-product of milk that is formed by fermenting warm milk for a few hours. Curd is rich in probiotics that help improve gut health. This article can help you understand  calories in curd, health benefits, curd’s nutrition values, and more.

Here is a breakdown of curd’s calories per 100g along with its nutritional values. 

Curd made out of cow milk is healthier as compared to the buffalo milk curd. Cow milk is low in fat, and hence, it is lighter and easily digestible. Avoid buffalo milk curd especially if you are trying to lose weight.

Though curd can help you lose weight, excessive consumption can lead to obesity (especially if the curd is made using milk with a high fat percentage). In fact, curd can also be heavy for a few, which leads to constipation. Hence, moderation is the key here. Since curd is a dairy product, people with arthritis should avoid consuming it on a regular basis. Curd might just flare its symptoms.

Curd is an excellent superfood that provides all the important nutrients needed by your body while being low on calories. For centuries, people around the world have used curd to improve their health and add variety to their diets. However, just focusing on improving your diet and health is not enough these days, as unexpected diseases and accidents can happen to anyone, even the most healthy people.

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