Nutritional Facts & Health Benefits of Orange

The calories in oranges can range from around 37 calories in one small tangerine to around 69 calories in one navel orange. In addition to calories, the nutrition profile of this fruit shows that it is quite rich in various essential vitamins and minerals needed by the body. Oranges are rich in vitamin C and potassium, making them an essential part of a balanced diet. In this article, you will find out more about how the calories in oranges compare with the calories in other fruits.

Health experts usually advise adding citrus fruits to your diet since they come packed with essential nutrients that are beneficial for health. One such fruit is orange; the tangy, refreshing fruit that is packed with vitamins like vitamins A and C and minerals like potassium. It has gained popularity among the fitness-loving community since it has fewer calories to add up to your body.

There are many different types of oranges available across the world. So, how many calories do these oranges have? Let's find out.

So, as we can see, calories in one orange can be anywhere between 37-69 calories based on its variant and size.

Oranges are a treasure of nutrients, vitamins, minerals, and antioxidants. Let’s have a look at the orange nutritional value (1 medium-sized orange) as per the USDA dietary guidelines:

Oranges also contain zeaxanthin and choline. Zeaxanthin in oranges can reduce inflammation and promote heart, liver, skin, and eye health. On the other hand, choline helps with muscle movement, sleep, memory, and learning. It also helps in the transmission of nerve impulses, absorption of fat, and reduces chronic inflammation.

Did You Know?

Orange is considered one of the best seasonal fruits, not just because they contain 80% water but also because of the potassium content.

Oranges are mostly consumed raw or in the form of juice. These days people also prefer adding oranges to smoothies. While you are thinking of adding oranges to your diet, you must also know about the calories in oranges as compared to other fruits. Let’s take a look at this comparison:

Oranges are among some of the healthiest fruits but consuming too many of them can be harmful. Some of the side effects could be:

• Stomach Irritation

Given their acidic nature, having too many oranges can lead to stomach irritation for people suffering from Gastroesophageal Reflux Disease (GERD). In some cases, it can also lead to vomiting and heartburn. 

• Cramping, Diarrhoea

  Eating too many oranges in a day can lead to overconsumption of fibre. This can result in cramping, bloating, diarrhoea and nausea.

• Excessive Vitamin C Intake

Overconsumption of oranges can also lead to an excessive Vitamin C intake. Reports suggest that this can cause vomiting, insomnia, heartburn and heart attack.

Hence, at max, you must not consume more than 1-2 oranges in a day.

Including fresh fruits in your daily diet is essential for a healthy body. Other important aspects of maintaining good health are keeping a check on your BMR and BMI. And did you know that maintaining a healthy lifestyle can help you lower your health insurance premiums? Yes, it’s true!? Yes, it’s true!

So, while you are working on having a healthy diet, don’t forget to get the right health insurance plans to safeguard yourself financially against any medical risks. Head over to Bajaj Markets to purchase health insurance now!

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