Nutritional Facts of Butter

A tablespoon of butter contains 102 calories and 100 grams of butter contain 717 calories. Most of the calories in butter come from fats. About 63% of fats in butter are saturated fats which many nutritionists consider as unhealthy. It also contains a negligible amount of carbohydrates and proteins. Butter is rich in vitamins and includes vitamins A, B12, D, E and K2. Butter is a popular dairy product that is high in macro as well as micro nutrients. It is used in many food recipes for frying and sauteing as well as a topping. The key to eating butter is moderation. Find out more about how butter consumption affects your calorie intake.

Butter is a dairy product, commonly made from cow’s milk by separating fats and proteins in cream or milk. It is a popular spread used with white bread or to make sandwiches but many also use it for baking or cooking. In India, butter is a must-have topping for certain dishes like pav bhaji and is added to the dish to enjoy that rich buttery flavour. Removing the milk solids and water from the butter gives rise to clarified butter or ghee, which is a favoured alternative. As butter burns easily and turns brown, many home cooks choose ghee for cooking. Here are some nutrition facts regarding calories in butter.

Butter is commonly used for sauteing or frying foods in India and is added to most recipes to get a salty and flavourful taste. To get the goodness of butter, you can choose to have it with bread and jam or simply add a small amount to any recipe for that butteriness! So, let’s look at the number of calories in butter based on varying servings and portion sizes:

To include butter in your daily diet, you can choose to add it to a curry or apply a tiny amount to the rotis, chapattis, or toasts. As it goes with most types of food items, you can easily consume butter and get its nutrients without any trouble. Let’s understand the number of calories in a few items that with which you can eat butter:

As butter has a large amount of saturated fats, consuming too much butter can be bad for your health and result in weight gain. Almost 63% of fats present in butter is saturated fats which is considered unhealthy by many nutritionists. So, it is recommended to consume less than 10% of saturated fats as part of your daily calorie intake. To maintain a healthy and balanced diet, you can eat 1 to 2 tablespoons of butter every day along with other healthy fat alternatives. Thus, saturated fats can be combined with healthy fats to have a well-rounded diet for your body!

Now that you know about the calories in butter and how beneficial it is, you can start consuming it with different types of food to keep things interesting! However, it is advised to eat butter in moderation as it’s a high-calorie item and overeating it can lead to weight gain. But don’t worry, because you can keep a tab on your BMR and BMI now!

But doesn’t a healthy body also require health insurance to safeguard against medical emergencies? Yes, a balanced diet will help reduce the chances of ailments, however, health insurance has your back for planned treatments and secures other healthcare needs. With Bajaj Markets, you can rest assured as we offer a cashless facility, a simple purchase option, easy renewal and speedy claims!

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