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Hummus and its Calories

Originally a healthy dip commonly used in Middle-Eastern cuisine, hummus has now been embraced all over the world. It is both healthy and tasty, since it is made from chickpeas, lemon juice and garlic, all of which have their own benefits for the human body. Despite being just a dip, hummus is a very rich source of proteins. And depending on how it’s made, it could also contain quite a bit of fat. All this naturally adds up to quite a few calories in hummus. And that’s just what we’re going to be taking a look at today. 

How Many Calories Does Hummus Have?

The calories in hummus dip come up to around 400 calories per cup of 240 grams. Most of these calories come from fat and protein. Apart from this, since hummus also includes a variety of other ingredients, it can be a rich source of vitamins and minerals too. Take a look at the number of calories in 100 grams of hummus and the nutrients available in this dip.

Nutrients in 100 grams of hummus

Amount or quantity 



Saturated fat

1.4 grams

Polyunsaturated fat 

3.7 grams

Monounsaturated fat

4 grams


0 milligrams


378 milligrams


228 milligrams


14.3 grams


6 grams


7.8 grams

Vitamin A

0.6% of the Recommended Dietary Intake (RDI)


3% of the Recommended Dietary Intake (RDI)


13.5% of the Recommended Dietary Intake (RDI)

Calories in Common Food Items with Hummus

Hummus can be eaten in many ways, like lemon hummus, spicy hummus, garlic hummus and more. It can also be eaten with a number of other foods like sliced vegetables, nachos, chips and other food items. Based on the ingredients used and the food with which hummus is eaten, the calorie count will vary. So, if you are watching your diet and counting your calories, you will no doubt want to know the calories in common food items made or eaten with hummus. Check out these details below.

Food items made with hummus

Number of calories

Hummus wrap (1 wrap of 343 grams)


Hummus pita (121 grams)


Lemon hummus (60 grams)


Spicy hummus (60 grams)


Tribe hummus (60 grams)


Garlic hummus (60 grams)


Edamame hummus (60 grams)


Jalapeno hummus (60 grams)


Spinach and artichoke hummus (60 grams)


Hummus chips (28 grams)


Olive hummus (31 grams)


Eggplant hummus (18 grams)


Tomato basil hummus (80 grams)


Health Benefits of Eating Hummus

Hummus is one of the healthiest dips you can add to your diet. It is a rich source of healthy fats, proteins and vitamins and minerals. All these ingredients come together to make hummus beneficial to the human body in many ways. Find out more about how this food can help you in the sections below.

  • Improves gut health

Hummus also contains a good bit of dietary fiber, which has been linked to healthy bowel habits and improved gut health. Additionally, the fiber in hummus is also converted into healthy fatty acids by your gut bacteria, leading to good gut health overall.

  • May regulate blood sugar levels

Hummus is a food that has a very low glycemic index, that is because the main ingredient in hummus - chickpeas. Alongside having low glycemic index, chickpeas calories are high in content. Low GI foods generally help keep the blood sugar levels in check. This is because they are digested more slowly by the body, thus preventing blood sugar levels from spiking.

  • Ideal for people with food intolerances

Hummus contains no nuts, dairy or gluten. And since these are the most common food intolerances, hummus can be consumed by a vast section of the people, even if they may be allergic to dairy, gluten or nuts. 

How Much Hummus Should You Consume Every Day?

You can eat hummus every day, since it is very beneficial to the body. However, do keep in mind that this dip is quite calorie-rich. So, it is advisable to limit the consumption of hummus to a couple of tablespoons or a quarter of a cup everyday, if you wish to make it a part of your daily diet. Otherwise, if you are only consuming it once in a while, you could even eat around half a cup or so of hummus.


Hummus is best eaten with fresh vegetables, making this a very wholesome and nutritious meal. Eating a wide range of fresh vegetables and fruits can also help you stay healthy and keep your BMI and BMR in check. Another advantage of having the right BMI and BMR is that you can get adequate health insurance coverage at low and affordable premiums. 

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FAQs on Calories in Hummus

Is hummus good for weight loss?

Yes, hummus can help you with your weight loss journey since it is a protein-rich dip that can keep you feeling full for longer periods.

What are the health benefits of hummus?

Hummus helps fight inflammation in the body and reduces the risk of heart disease too.

Is hummus a protein-rich food item?

Yes, hummus is made from boiled chickpeas, which are a very good source of protein.

Can I eat hummus on a standalone basis?

Hummus is a dip that is eaten as a side with vegetables, chips and other foods. However, if you like it, you can definitely eat hummus by itself.

How many calories are there in hummus?

There are around 167 calories in 100 grams of hummus.

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