How Many Calories Does Maggi Noodles Have?

Maggi is one of the most popular packaged noodle brands in India and is synonymous with instant noodles in the country. Localised versions come with a green dot, which indicate that they are formulated for vegetarians. This special formulation is not available anywhere else in the world, unless imported from India. 


Maggi noodles are a hit with students, kids, and people in a hurry. While it’s a quick and delicious fix, it’s important to know the calorie content in Maggi so we can be mindful while consuming it. Here’s a table showing the calorie content in different Maggi variants. 


Calories in 1 packet of Maggi 

Maggi 2-Minute Noodles

310 Calories

Maggi Masala Noodles

360 Calories

Maggi Special Masala Noodles

409 Calories

Maggi Chicken Noodles

299 Calories

Maggi 2-Minute No Onion No Garlic Noodles

310 Calories

Maggi Nutri-licious Atta Masala Noodles

314 Calories

Maggi Nutri-licious Oats Masala Noodles

323 Calories

Maggi Desi Cheesy Noodles

266 Calories

Maggi Chatpata Noodles

325 calories

Maggi vegetables Spinach Atta Noodles

310 Calories

Maggi Fusian Bangkok Sweet Chilli Noodles

314 Calories

Maggi Fusian Hongkong Spicy Garlic Noodles

319 calories

Check our calorie calculator to understand your ideal calorie intake. 


Maggi can be a part of a healthy and balanced diet in moderation. However, it’s not  advisable to consume it everyday. It’s quite high in carbohydrates and lacks most essential micronutrients that are important to maintain a healthy diet. Excessive consumption of Maggi can have adverse effects on your health and can cause obesity, heart disease, stroke, etc. 


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Each serving of classic Maggi has about 310 calories, while a serving of Oats Maggi has about 446 calories. Maggi can be a part of a healthy and balanced diet when consumed in moderation. However overconsumption can lead to health issues like weight gain, obesity, and heart attacks. 


Understanding your body’s needs can help you avoid overconsumption and can help promote better lifestyle habits. You can get a better sense of what your body needs using a BMI and BMR calculator. 


On a similar note, a good health insurance plan can have a major impact on your health and wellbeing. Health insurance can help you stay financially protected in the wake of unexpected or expected health issues.

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How many calories are in 1 packet of Maggi?

There are about 301 calories in 1 packet of Maggi noodles. 

Can I eat Maggi everyday?

Maggi lacks a lot of essential nutrients and is also quite high in simple carbohydrates. So, it’s best to consume it in moderation to maintain a healthy diet. 

How many calories are in Oats Maggi?

Maggi Nutri-licious Oats Masala Noodles has about 323 calories.

What are the negative effects of eating too much Maggi?

Excessive consumption of junk food can cause a number of health issues such as weight gain, obesity, and heart attacks.

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