Calories in Papaya

One of the tastiest tropical fruits in the world, papaya has approximately 43 calories in 100 gms of fruit. Rich in Potassium and Vitamin C, calories in Papaya are comparatively lower than any  other fruits. The exceptional taste, smooth texture, and pleasant smell add more to the fruit’s benefits. Papaya is high in natural sugar and hence, should be consumed in limited quantities. It can be consumed as fruit salad, juice, mocktail and in many other ways. Let us take a look at the calories in papaya, its health benefits, and details of the nutrients here.


Papaya, which originated in South America, is now the third most cultivated tropical fruit in the world. It usually comes in orange and green colour and has a smooth texture with a very sweet taste and distinct smell. Apart from its exceptional taste, papaya also provides very high nutritional value. However, like many other fruits, papaya is high in natural sugar, which should only be consumed in limited quantities. In this article, we’ll take a look at calories in papaya, its nutritional composition and health benefits.

Papaya Nutritional Value

Most of the calories in papaya come from its sugar content. However, it also contains many important nutrients that keep the human body fit and active. Consuming papaya in moderation can lead to a variety of health benefits. Let’s take a look at the pie chart and table below to better understand the calories in papaya and all its nutrients.

Papaya (1 whole medium-sized)

Papaya Nutritional Value




30 grams

Dietary Fibre

5 grams


18 grams


286 mg

Vitamin C

61 mg

Did you know one whole medium-sized papaya contains approximately 130 calories? Papaya is also rich in micronutrients like potassium, an important electrolyte that our bodies need, and vitamin c, which improves immunity and protects against a host of medical conditions.


However, one full papaya also contains approximately 18 grams of sugar, which make up approximately 70 calories out of the total 130 calories in papaya. In order to burn off 130 calories, you will need to run for around 15 minutes, cycle for approximately 20 minutes or walk for about 30 minutes.

Comparison of Calories in Papaya With Other Fruits

Papaya is a fruit that can be eaten in a variety of ways, from eating raw to adding it to fruit salads or making juices or shakes of it. However, it is also important to understand how many calories papaya contains in relation to other fruits so you can plan your diet accordingly. Here is the comparison table:


Calorie Count

1 papaya


1 mango


1 apple


1 banana


100 gram watermelon


1 guava


1 orange


Health Benefits of Eating Papaya

Here are some important health-related benefits of consuming papaya that everyone should be aware of:


  1. Papaya contains antioxidants that help slow down the ageing process by reversing muscular degeneration and protects the body against many ageing-related illnesses.

  2. Papaya contains a nutrient called beta-carotene, which may be helpful in reducing the risk of asthma. Many studies have shown that people who consume foods rich in beta-carotene remain protected against asthma.

  3. According to a published study, beta-carotene also plays an active role in the body by reducing the risk of prostate cancer in men.

  4. Papaya contains Vitamin K that is very helpful for maintaining bone health as it promotes calcium absorption and reduces the amount of calcium lost through urine.

  5. Health reports claim that the high level of fibre in papaya helps combat diabetes and improves digestion. The dietary fibre also helps alleviate symptoms of constipation and other stomach related problems.

  6. The fibre, potassium and vitamins found in papaya also help to improve heart health and keep heart diseases at bay.

  7. Choline, a chemical found in papayas, is known to reduce inflammation, aid in sleep, muscle movement, and improve memory.

  8. Papaya contains vitamin A and C, which promote hair growth and tissue growth. These vitamins help the body heal faster from injuries.

  9. Papaya contains a lot of carbohydrates that are a good source of energy for the body.

Adverse Effects of Eating Papaya

Just like health benefits, papaya comes with some disadvantages too. Here is a list of possible adverse effects of papaya to keep in mind:


  1. Consuming papaya may be harmful for pregnant women. As per studies, the roots and seeds of papaya may be detrimental to the development of the foetus. The latex in papaya may also cause uterine contractions.

  2. Studies have shown that overeating papaya may lead to stomach and digestive related problems like diarrhoea, stomach pain, etc.

  3. Pollen present in papaya called papain may cause allergic reactions for some people. These allergic reactions may result in rashes, itching, swelling, dizziness, etc.

  4. As papaya is high in sugar, overconsumption of it may also lead to weight gain.

Final Takeaway

Papaya is an excellent and delicious fruit that can bring many health benefits when consumed in limited quantities. While consuming nutrient-rich foods like papayas is an excellent way to take care of your health, it is not enough in modern times. Healthcare costs have inflated a lot over the past few years and even minor hospitalisation can put a serious dent in your finances. If you want to stay protected, it is a good idea to look into getting a good health insurance plan that will keep you covered against all medical costs. Health insurance plans available on Bajaj Markets offers attractive premiums, cashless claims and hassle-free renewals.


Note: Maintaining good health can help you get lower insurance premiums in the long run as you will be at a lower risk of catching diseases and fitness-related ailments.



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Frequently Asked Questions on Calories in Papaya

1 kg papaya calories come to approximately 330. 

1 bowl of papaya contains approximately 55 calories if the bowl is medium-sized. 

Here are some health benefits of eating papaya you should know:

  1. Improves eye health

  2. Aids in digestion through dietary fibre

  3. Boosts immunity through Vitamin C and Vitamin A

  4. Improves heart health

Papaya contains a lot of sugar so consuming it too much may lead to negative health consequences. Make sure you always consume papayas in moderation. 

Yes, eating papaya regularly is perfect as long as you don’t overeat. It is a good idea to stick to eating 1 bowl of papaya on a single day. 

100g of papaya has around 32 calories.

1 cup of papaya contains around 65 calories.

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