Calories in Cauliflower

Cauliflower is a cruciferous vegetable, meaning they belong to the cabbage family. The densely bunched florets of cauliflower are joined by a thick core, which is often surrounded by a few light leaves. Cauliflower is available in a variety of colours, including white, orange, purple, and green. The flavour is mildly sweet, and a little nutty, regardless of colour.


Cauliflower was brought to Europe from the Mediterranean region around the end of the 15th century. It's a descendant of wild cabbage that also gives us kale, Brussels sprouts, and kohlrabi.

Nutritional Facts of Cauliflower

Cauliflower has a low calorie count but is high in vitamins. Cauliflower, in fact, includes a small amount of practically every vitamin and mineral your body needs.

Cauliflower’s Nutrients

Cauliflower’s Nutritional Value




2 mg


8 gm


3 gm


1 gm


1 gm


1 gm

Important Macro & Micro Nutrients

Before you can appreciate the cauliflower benefits, you must first grasp what macronutrients and micronutrients it contains.

  • Carbohydrates

Cauliflower, like many other vegetables, is mostly composed of carbohydrates. The fact that starch contributes for 28 to 80 percent of its dry weight indicates that it is the dominant carbohydrate. This grain contains a modest quantity of sugar.

  • Fibre

Cauliflower is a vegetable with a lot of fibre. The major fibres present in cauliflower are insoluble fibres such as lignin, cellulose, and hemicellulose.

  • Protein

Cauliflower contains a decent quantity of protein. The protein quality isn't great because they lack necessary amino acids.

  • Minerals and vitamins

Phosphorus, magnesium, and copper are among the vitamins and minerals found in cauliflower. Phosphorus, for example, aids in the growth and preservation of body tissues. Cauliflower also contains zinc and manganese.

Health Benefits of Cauliflower

Water makes up 92 of the 100 grams of cauliflower in one serving. This suggests that this vegetable can help you stay hydrated. It also has a lot of fibre. Glucosinolates are a category of compounds found in cauliflower. These ingredients are broken down into compounds that may help prevent cancer by protecting cells from harm and having anti-inflammatory, antiviral, and antibacterial actions as you chew and digest it.

  • Fibre-rich food

Cauliflower contains a lot of fibre, which is good for your general health. One ounce of cauliflower contains 3 grams of fibre, which is 10% of your daily requirement. Fibre is vital because it feeds the good bacteria in your gut, which helps to reduce inflammation and improve digestion. Constipation, diverticulitis, and inflammatory bowel disease can all be prevented by consuming enough fibre (IBD).

  • Antioxidants

Cauliflower is high in antioxidants, which protect cells from free radical damage and inflammation. Cauliflower, like other cruciferous vegetables, is strong in glucosinolates and isothiocyanates, two types of antioxidants that have been demonstrated to suppress cancer cell proliferation.

Cauliflower also includes antioxidants called carotenoid and flavonoid, which have anti-cancer properties and may lower the risk of a variety of ailments, including heart disease. Cauliflower also includes a lot of Vitamin C, which is a powerful antioxidant. It is well-known for its anti-inflammatory properties, which may help to improve immunological function.

  • Choline-dense

Choline, a crucial vitamin that many people lack, is abundant in cauliflower. Choline serves a variety of functions in the body. To begin with, it is essential for maintaining cell membrane integrity, generating DNA, and sustaining metabolism.


Choline plays a role in brain growth as well as the creation of neurotransmitters, which are essential for a healthy nervous system. Furthermore, it aids in the prevention of cholesterol buildup in the liver. Those who don't get enough choline run the risk of developing liver and heart problems, as well as neurological illnesses including dementia and Alzheimer's.

  • Simplicity

Cauliflower is not only diverse, but it's also simple to incorporate into your diet. Cauliflower can be prepared in a variety of ways, including steaming, roasting, and sautéing. It works well as a side dish or in combination with soups, salads, stir-fries, and casseroles. Not to mention that it is reasonably priced and extensively available in most grocery stores.

Wrapping Up

Cauliflower has a number of health benefits. It's high in nutrients, including a few that many individuals require more of. Cauliflower also includes antioxidants that may help to reduce inflammation and protect against heart diseases and cancer. It's delicious, simple to cook, and can be used to replace high-carb items in a variety of recipes.


Cauliflower is helpful for your health because it is high in nutrients. What's even better is having an excellent health insurance plan because you never know when you'll need it. Bajaj Markets is an excellent place to start your search for health insurance.



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