Some of the common fat soluble vitamins include Vitamin A, E, D, and K. As far as Vitamin A is concerned, it regulates your eyesight, hair and body growth. The deficiency of vitamin A can lead to blindness, hair loss, etc. Vitamin D helps in keeping your bones and immune system healthy.
Lack of this nutrient leads to weaker muscles. Vitamin E acts as an antioxidant and keeps your cells safe and healthy. Deficiency of vitamin E can lead to eyesight problems, muscle weakness, etc. Vitamin K is a much-needed nutrient that helps in blood clotting and can stop wounds from bleeding continuously.
Deficiency or overdose of fat-soluble vitamins in the body can have detrimental effects over the long haul resulting in life-threatening ailments. Along with relying on a well-balanced diet to stay secure from any vitamin deficiency, it is important to secure oneself with a holistic health insurance policy that can guard both your financial and physical health. Applying for a health insurance policy can be your best bet to meet rising medical costs while tackling health issues.