15 Benefits of Banana - Advantages & Uses

Overview

Bananas are rich in potassium, which is why they can promote better heart health and help regulate blood pressure. Bananas also contain magnesium, which aids in cell regeneration. This makes these fruits good for your skin. Furthermore, including bananas in your regular diet can also reduce the risk of cancer and keep your kidneys healthy. Also, thanks to the presence of dietary fibre, bananas improve your gut health and reduce gastrointestinal issues. In this article, you can get to know more about how the benefits of bananas and how they are used in home remedies.

Benefits of Banana We Bet You Didn’t Know

Bananas are one of the most easily available and popular fruits in the world. Almost every geographical location has its own variety of bananas that are available through all seasons. The benefits of eating bananas are plenty. It is an incredibly healthy snack and provides plenty of nourishment to the body. Did you know that all the parts of a banana tree, including its leaves, flowers, roots, stem and fruit, have medicinal benefits? Let us have a look at some of the great health benefits offered by bananas.

Health Benefits of Banana

There are several health benefits when it comes to consuming bananas. Bananas contain several nutrients including antioxidants that can improve your overall health. Consuming one or two bananas a day is highly recommended. Let us have a look at some of the benefits of bananas:

1. Better Heart Health

Bananas provide nearly 320-400 milligrams of potassium which meets about 10% of your potassium needs. In addition to potassium, bananas also contain fibre, folate, and antioxidants which improve heart health. As men are more prone to heart disease than women, banana benefits for men when it comes to heart health are tremendous.

2. Improved Skin Health

You can obtain nearly 16% of your magnesium needs by eating a medium-sized banana a day. Banana benefits for the skin are incredible as they help protect your body from tissue damage and aid cell regeneration.

3. Lesser Blood Pressure Risk

Consuming a medium-sized banana would take care of 9% of your daily potassium needs and thereby keep your blood pressure in check to an extent.

4. Reduced Risk of Cancer

Banana benefits when it comes to cancer are great as it contains Lectin. Lectin acts as an antioxidant and prevents leukaemia cells from further growth. Certain studies cite that consuming bananas can decrease your risk of certain types of cancers such as leukaemia.

5. Better Management of Diabetes

Raw banana benefits are incredible when it comes to insulin sensitivity and diabetes. As raw bananas are rich in fibre, consuming a regular-sized banana a day can help lower blood sugar levels. This thereby helps in reducing the seriousness of diabetes in diabetic patients.

6. Improved Kidney Health

As bananas are rich in potassium, they can help with kidney health. Research suggests that eating bananas 4-6 times a week can decrease your chances of developing kidney disease by 50%.

7. Faster Weight Loss

The benefits of the banana stem are incredible with weight loss. Banana stem is a weight-loss-friendly food as bananas are less in carbs and high in fibre. Eating more fibre can aid in weight loss.

8. Better Digestive Health

Red banana benefits are great when it comes to digestive health as it is rich in dietary fibre which contributes to Healthy Digestion.

9. Excellent Hair Health

Bananas contain silica due to which the benefits of bananas for hair are tremendous.

10. Reduced Infections

Banana flower benefits are great for keeping infections at bay. It is one of the most popular natural remedies for fighting infections.

11. Slow Ageing Process

Consuming banana flowers can reduce the speed of the ageing process as it helps in cell regeneration.

12. Boosts Energy

Banana health benefits are also great when it comes to energy. Eating a medium-sized banana a day can boost energy levels greatly.

13. Decreases Gastrointestinal Issues

As bananas contain dietary fibres, they reduce the probability of developing gastrointestinal issues.

14. Improves Mood

Banana is a common mood-booster that is consumed by many. Consuming one medium-sized banana can improve your mood.

15. Reduces Risk of Anaemia

Banana benefits for women are great for anaemia as bananas help the body absorb more iron into the bloodstream.

Adverse Effects of Consuming Banana

Bananas contain several nutrients and can boost a person’s health to a great extent. While we now know about the usefulness of bananas, it is important to note that eating too many bananas can do more harm than good to the body. Some of the side-effects of consuming too many bananas are:

Weight Gain

Excessive consumption of bananas could lead to an unhealthy rise in weight. It also increases the number of carbohydrates in the body as 90% of the calories in bananas are made up of carbs.

Migraine

The body converts the amino acid tyrosine present in bananas into tyramine, too much of which may trigger migraine attacks.

While there is no specific number of bananas that are to be consumed on a daily basis, it would be best if you consume one or two bananas a day while consuming a balanced meal to benefit from all the advantages of bananas.

Uses of Bananas in Home Remedies

There are multiple home remedies that use bananas, especially to treat skin related problems. Some of these are:

Banana Face Mask for Dry Skin

The Vitamin A present in bananas is said to be beneficial for repairing dry skin and restoring moisture. An easy home remedy for dry skin is to make a banana face mask by mashing a ripe banana and applying it to dry skin. You can leave this mask on for 20-25 minutes and then wash it off with some lukewarm water.

Banana Peels for Puffy Eyes

Banana peels are believed to help to reduce puffy eyes. All you need to do is place the banana peels on your eyes for 15-20 minutes and rinse your eyes with cool water once you’ve removed the peels.

Treat Acne with Banana Peels

Research suggests that the anti-inflammatory properties present in calories in bananas help in reducing the redness and appearance of acne. A common home remedy used for treating acne blemishes is to gently rub the acne-affected skin with a banana peel (the inner side) and then rinse the area with cold water. This can be repeated a few times a day.

Whiten Teeth with Banana Peel

The manganese, potassium, and magnesium present in banana peels are said to be beneficial for whitening the teeth. An easy way to try this is to rub the inner part of a banana peel on your teeth daily.

Summing Up

The nutrition in bananas is tremendous as it has numerous health benefits. Consuming one or two medium-sized bananas can help improve your overall health over a period of time. Ensure that you consume bananas 4 to 6 times a week to experience the best benefits. While you take all measures to boost your health, it is best that you stay prepared for emergency scenarios as well. Purchasing health insurance is the best option as it can help you regain health without having to pay hefty medical bills. So, if you still haven’t opted for a health insurance plan, now is the time to do it! Head over to Bajaj Markets to purchase health insurance now!