Health Benefits of Soya Chunks

Soya chunks contain 345 calories, 52g of protein, 0.5g of fat and 33g of carbs per 100g. Soya chunks are rich in polyunsaturated lipids and omega 3 fatty acids which help lower the risk of cardiovascular disease, diabetes, and some malignancies. Soya chunks benefits include that they can be used to lose weight if consumed in the right quantity. They are also good for gut health. Isoflavones, abundant in soy, can help women manage their menstrual cycles and also helps alleviate menopausal symptoms. It is advisable to consume 25 to 30 grams of soya chunks per day.

Introduction to Health Benefits of Soya Chunks

Soya chunks are popular among vegetarians because of their high protein level. Its popularity has increased as more people are switching to vegetarianism, veganism, and high-protein diets recommended by fitness enthusiasts. Soya chunks are popular among non-vegetarians as well, due to their meat-like texture.


Soya chunks initially gained popularity in India's eastern states. Then, even non-vegetarians began to purchase soya chunks and use them as a meat alternative. Now, the popularity is spreading steadily throughout India.

Nutritional Facts Of Soya Chunks

Here is everything you need to know on soya chunk nutrition:


  • Soya chunks provide 345 kcal per serving (100 g). As a result, based on daily calorie consumption, one should determine portion sizes intelligently.

  • Soya pieces provide an incredible amount of protein. Chicken and eggs, on the other hand, provide just 27 g and 13 g of protein per 100 g, respectively. For both men and women, the abundant protein content covers the daily required intake (46g for women, and 56g for men).

  • As compared to meat and eggs, the fat content of soya chunks is negligible.

  • The nutritional list also includes trace amounts of iron.

  • In soya chunks, vitamins A and C are also present.

  • Soya pieces contain a significant quantity of calcium, which is 350mg. The quantity is equivalent to 35% of the daily recommended requirement.


Here is a table that tells you about soya chunks’ nutritional value per 100g:


Quantity Per 100g


345 kcal


52 g


33 g


13 g


0.50 g


350 mg


20 mg

Macro & Micro Nutrients In Soya Chunks

The advantages of soya chunks include the presence of protein amounts that are equivalent to meat, eggs, and milk. Needless to say, everyone benefits from protein's advantages, which include a speedier metabolism, muscular growth, and improved skin, hair, and bone health. According to research, the wonder food is also capable of lowering harmful cholesterol in the body and so, enhancing heart health. Furthermore, according to a research published in the journal Molecules, the soy isoflavones included in these pieces inhibit fat buildup around the organs, making it a wonderful Lose Weight.

What do soya chunks contain?

  • Polyunsaturated lipids, omega 3 fatty acids, and proteins abound in soy. Uncooked soya chunks contain 52g of protein, 345 calories, 0.5g of total fat, 33g of carbs, and 13g of dietary fibre per 100g. They're also high in calcium and iron, while containing no added sugar or salt.

  • 100 grams of uncooked soya chunks have 52 gms. proteins. If your child is protein-deficient and you're at a loss for what to feed them to compensate, soya chunks are the best option.

  • Soybeans are oilseeds that are used to produce soybean oil. About 18% of the dry weight is made up of fat, mostly polyunsaturated and monounsaturated fatty acids with a tiny amount of saturated fat. Linoleic acid is the most common form of fat in soybeans, accounting for around half of the total fat content.

  • Whole soybeans have a low glycemic index (GI), which is a measure of how meals affect the rise in blood sugar after a meal, due to their low carb content. Soybeans are beneficial for diabetics due to their low GI.

  • Soybeans provide a good balance of soluble and insoluble fibre. Some people may have the tendency of getting flatulence and diarrhoea from the insoluble fibres, which are mostly alpha-galactosides. FODMAPs are a type of fibre that may aggravate the symptoms of irritable bowel syndrome. Alpha-galactosidase is a type of FODMAP (IBS).


Soluble fibres in benefits of soyabeans are usually regarded as healthy, despite the fact that they might cause unpleasant side effects in certain people. Short-chain fatty acids (SCFAs) are formed when bacteria in your colon digest them, which may enhance gut health and lower your risk of colon cancer.


apply health insurance now

Health Benefits Of Soya Chunks

The following are the health benefits of soya chunks:


  • It acts as a meat substitute. Soya chunks can be added to the diet of vegetarians and individuals who are protein-deficient. They assist to meet the necessary protein intake while remaining true to one's preferences. 345 calories and 52 grams of protein are present in each 100g meal.

  • Protein, omega-3 fatty acids, fibre, and minimal saturated fat are all found in soya chunks.

  • This one-of-a-kind plant-based protein has been shown to help people lose weight and fat mass. Soya chunks' high fibre content keeps hunger at bay. They can also keep you full for a long time. Soya chunks have a higher thermogenic impact (energy required to digest, absorb, and metabolise food above the basal metabolic rate) than carbs. Soya chunks might help you lose weight if you eat them in the right quantities.

  • Hot flashes, nocturnal sweats, difficulty sleeping, vaginal dryness, and mood changes are common symptoms of menopause. Soy's impact on these symptoms, particularly hot flashes, have been studied in dozens of minor research. Isoflavones, a form of phytoestrogen, are abundant in soy chunks. These are said to mimic oestrogen and hence alleviate menopausal symptoms.

  • Women with irregular hormonal activity can consume soya chunks on a daily basis due to phytoestrogens in soya chunks. Postmenopausal women and those with PCOS, in particular, benefit the most. It mimics oestrogen and helps women manage their menstrual cycle.

  • Soy meals have been found in both animal and human research to raise the numbers of bifidobacteria and lactobacilli in the gut, improving gut health.

  • Soy meals have been found to improve human health in a variety of ways, including lowering the risk of inflammation-related disorders including cardiovascular disease, diabetes, and some malignancies.

  • For diabetics, soy chunks are incredibly useful and should be included in their diet.


While the consumption of soya chunks can be immensely beneficial to your body, having too many soy products can increase estrogen and uric acid levels also, thus contributing to numerous health problems such as water retention, acne, weight gain, mood swings, bloating etc. Uric acid overproduction might harm your liver and cause joint discomfort. As a result, just 25 to 30 grams of soya chunks per day should be consumed. Along with moderation, a lot of other factors can impact health. Illnesses can strike unexpectedly at any point in time, bringing in mental and financial distress.


To ensure that you are safe in cases of health emergencies, availing health insurance is a wise choice. Health insurance helps you manage risks when it comes to medical emergencies. You could avail the Bajaj Allianz Health Insurance or the Aditya Birla Health Insurance available on Bajaj Markets, which come with multiple benefits. 



BMI Calculator | Calorie Calculator | BMR Calculator

 Best Health Insurance Plans Available at Bajaj Markets

No Room Rent Capping | No Medical Check-up up to 55yrs | Tax Benefit up to Rs.75,000 | Buy Health Insurance starting @ ₹160 pm BUY NOW
Loan Offer
Download App
Credit Score