Ever since the COVID-19 pandemic spread, people in India and around the world have started becoming increasingly health-conscious. Being fit and in good health ensures that your immune system stays in a good condition and protects you from diseases. However, lately, many people in the age group of 20-30 years have been suffering from medical conditions like heart attack, diabetes, high blood pressure, among others, due to unhealthy lifestyles and stressful, hectic work lives.
However, implementing healthy lifestyle tips such as regular exercise and a balanced diet can bring noticeable improvements in your health and fitness condition. If you are not used to a healthy lifestyle, it may be difficult to adopt healthy habits in the beginning. However, after a while, you will see the multitude of benefits that come with living a healthy lifestyle. We have compiled a set of healthy lifestyle tips to help you live a healthy and secure life
For individuals who are used to a hectic lifestyle, disrupted sleep schedules, and are dependent on fast food, switching to healthier life choices may seem very difficult in the beginning. So, in order to provide some much-needed motivation, here is a list of the most important benefits that you can enjoy once you adopt a healthy lifestyle:
One of the main benefits of following a healthy lifestyle in the long run is that you stay protected against a variety of diseases. As per studies published by an Australian government health website, people who follow a healthier diet are less susceptible to diseases like diabetes, and heart problems. According to a study by NCBI, people who exercise regularly have also been found to be less vulnerable to heart diseases and muscle/joint-related problems.
Multiple studies have found that people who follow a healthy diet and lifestyle combined with regular workouts usually feel more energetic throughout the day compared to people who do not have a healthy diet and do not exercise.
People who follow healthier lifestyles from a young age and do not indulge in medically harmful habits like smoking or consuming too much alcohol may typically experience a higher lifespan compared to individuals who do not follow a healthy lifestyle.
If you maintain a healthy lifestyle in the long term, you will be faced with fewer medical issues and diseases which require medical attention. As medical costs in our country have skyrocketed in the past few years, avoiding hospitalisations and medical treatments can help you save a ton of money. It will also ensure that you can get health insurance at lower premiums.
Here are some basic yet very effective tips you can follow to implement a healthier lifestyle:
Physical exercise is one of the best tools at your disposal to improve your health. Even if you take 30 minutes out of your day to exercise and remain physically fit, your health will improve significantly over time. A good option is to make a realistic and practical exercise chart that you can regularly follow. Do not try to set unrealistic expectations as they may lead to disappointment and you may eventually feel like quitting.
Improve your health by starting slow and incorporating tougher and tougher exercises over time as your fitness level improves. As the pandemic has made it hard for people to join gyms and exercise outdoors consistently, consider buying minimal exercise equipment for working out from the comfort of your home.
To function properly, our body needs essential nutrients such as vitamins and minerals, including vitamin C, folate and potassium. Fruits and vegetables provide these micro and macro-nutrients to the body. They are also a good source of dietary fibre, which helps to maintain a healthy gut and prevent digestion problems. You should try to reduce the intake of processed food and eat more home-cooked vegetables. Nutritionists advise consuming at least 3 to 5 servings of fruits and vegetables every day. Consumption of salads and sprouts boosts potassium and helps in reducing salt intake. Regular consumption of adequate fruits and vegetables can help in combating the spread of lifestyle and diet-related diseases.
Our body consists of approximately 70 percent water, which makes regular fluid intake very important. While experts are divided on the exact fluid requirement in a day, drinking around two to three litres of water per day is recommended. Adequate water intake boosts energy levels and improves brain function. You can drink water, fruit juice, tea or milk at regular intervals to maintain your body’s fluid levels. In the long term, adequate fluid intake helps in preventing conditions like constipation, acne and kidney stones.
Due to the hectic lifestyle of people in modern times, highly processed food and soft drinks have become a daily fixture in our lives, but these items are also a source of excessive salt and sugar. You should cut back on soft drinks and desserts as they are a large source of hidden sugar, which can lead to obesity and other diseases such as diabetes.
On the other hand, excessive salt in fast foods can result in hypertension and cardiovascular diseases. While buying any packaged snacks, check the amount of salt/sugar to better understand your salt/sugar intake. A good idea is to completely quit all processed foods and switch to a diet of organic fruits and vegetables.
It is recommended by medical professionals that you should have a full-body check-up at least once a year so that any underlying medical conditions can be detected early and be dealt with. A lot of times diseases like cancer or tumours may remain undetected until it is too late. So, make sure that you get regular yearly health check-ups to catch any potential diseases before they progress to becoming serious conditions. Older people, especially, should get full health check-ups regularly as their risk of catching diseases is higher.
An extremely important aspect of how to maintain a healthy lifestyle is to take care of your mental health. Multiple studies have shown that the state of our mental health is directly linked to our physical health. Individuals suffering from prolonged mental health conditions may also experience a decline in their physical health.
Moreover, being in good mental health ensures that you are productive and ready to face the challenges of life. If you feel that your mental health is suffering, you should visit a mental health professional and seek help to improve your state of mind. A combination of good mental and physical health is needed to lead a safe and secure life.
Incorporating these tips for a healthy life can seem difficult at first, but with enough dedication and perseverance, you can seek the incredible benefits that healthy living offers in the long term. However, although a healthy lifestyle keeps you fit and protects against diseases, it cannot protect you against communicable diseases (like COVID-19) or accidents that leave you heavily injured. This is where a health insurance plan comes into the picture. Even if you are currently unfit, a health insurance policy will help pay your medical bills in case of any medical emergencies. Hence, you should not delay buying a health insurance plan to ensure you are secure for life.Getting a medical policy is extremely easy with Bajaj Markets, where you can browse through a wide variety of plans and avail a host of health insurance benefits.
Here are some useful tips for healthy life:
Start slow with minor changes in your lifestyle and food habits
Start exercising regularly
Reduce consumption of processed foods and switch to organic and home-cooked foods
Highly processed foods that contain a high amount of refined carbohydrates and sugars must be avoided. Some examples of these foods include pasta, pizzas, cereals, soft drinks, packaged snacks, and more. Avoiding harmful foods is one of the best tips on how to have a healthier lifestyle.
If you are struggling to incorporate healthier habits, you should start by slowly adding one habit to your daily routine and perfecting it over time, rather than implementing all healthy changes at once.
A simple individual health insurance plan with additional riders as per requirement is a good option for an individual.
Yes, it is very important to buy health insurance so that you have the coverage to pay for hospitalisations and medical treatments in case of health emergencies.