No Room Rent Capping | No Medical Check-up up to 55yrs | Tax Benefit up to 75k | Buy Health Insurance starting @ ₹244 pm check plans


Yoga, as we practise it today, has evolved from a transcription made 5,000 years ago, during the period when the Indus valley civilization flourished. The practice of yoga for weight loss is common, and has been famous since the time of its inclusion in the Rigveda.

Yoga is advantageous for many people who practise yoga for belly fat removal. Additionally, instead of unhealthy methods of reducing fat, such as crash diets and intense exercise regimes, yoga provides a healthy way to lose excess weight. Although many people believe that yoga, on its own, does not lead to weight loss. It has been proven that yoga, when combined with a healthy diet, aids in keeping your mind and body healthy, and thereby, promotes weight loss. When yoga poses for weight loss are mastered, your mindfulness increases. This results in your increased awareness to consume food that is healthy instead of consuming fatty food.

Benefits of Yoga For Weight Loss

The practice of yoga to reduce belly fat is not just about some yoga poses that make you feel stronger. Yoga has far more than this to give you and the following are its benefits:

  • Your body becomes more flexible.

  • Your respiration improves.

  • You experience more vitality and energy levels get a boost.

  • You gain a balanced metabolism.

  • Your muscle tone improves.

  • You experience better cardiac health.

  • You reduce weight.

  • Your stress is managed better.

Stress can have a debilitating effect on your mental and physical health. Revealing itself in the form of anxiety, pain, insomnia and the inability to focus, stress can interfere with your daily life negatively. Stressing frequently is the primary cause associated with weight gain. Yoga poses, or asanas for weight loss, combined with the management of stress, aid individuals in losing excess weight.

Yoga Asanas For Weight Loss

Yoga poses are simple to execute, and because they are easy, you may not see immediate results. Nonetheless, yoga poses focus on enhancing the body’s flexibility and increasing your ability to concentrate, and this has benefits related to weight loss. Additionally, as yoga also builds your muscle tone, once you get used to simple yoga asanas, you can work on more advanced ones to promote your weight loss further. Here are some easy yoga poses for weight loss, including belly fat loss:

  • The Plank Pose (Chaturangadandasana)

The plank pose strengthens your core. You can feel your abdominal muscles flex and your breathing improve with this. The basic pose involves being on all fours, and stretching each leg out, straight behind you.

  • The Warrior Pose (Virabhadrasana)

This pose tones your thighs and shoulders, and does wonders for your concentration. Furthermore, the more you hold the pose, your balance improves and your belly gets toned. To do this, you have to stand with one leg extended sideways and outwards, and the other with the knee bent sideways. Both arms should be extended straight upwards and outwards.

  • The Sun Salutation (Suryanamaskar)

One of the best yoga poses for weight loss, and general stress relief, this asana works on the whole body, and comprises a set of 12 asanas. Toning the shoulders, neck, arms, wrists, legs and spine, the key to the effectiveness of this pose lies in the way in which it is executed. Your navel should be tucked in while engaging in any asana in the Suryanamaskar set. The first pose in the set involves a simple standing ‘namaskar’, with arms against your chest and palms flat together at neck level. The next asana involves pushing your palms (still together in the namaskar position), along with your arms, back, and your head tilted towards the sky (the sun). Other positions include floor asanas and bending to touch the floor from standing positions.

  • The Angle Pose (Konasana)

Among the most easy asanas for weight loss, this particularly helps your fat burn goals related to your waistline and belly. It involves standing with your arms straight above your head, joined at the palms. In this pose, your legs should be about two feet apart. Then you have to bend on one side, and hold that pose for a few minutes, then move to the other side.

  • The Chair Pose (Utkatasana)

Utkatasana is great to increase your metabolic activity. Furthermore, the pose tones your legs, thighs and knees. All you need to do is take a position as if you were sitting on a chair, with legs together. Your hands should be outstretched above your head, but not joined together.

Precautions to be Taken While Doing Yoga For Weight Loss

While executing yoga poses for weight loss, there are certain precautions you should be mindful of. Consider the following:

  • Always consult your physician before undertaking any form of exercise or yoga.

  • Asanas should be done at a slow pace, gradually moving to advanced postures.

  • Try to avoid non-vegetarian food while being involved in yoga.

  • Stay hydrated and wear clothing that is comfortable.


Being obese may cause a variety of health problems, some of which are life-threatening. As a result, it is essential to eat a good diet, exercise frequently, and live a balanced lifestyle. Furthermore, you never know when a medical emergency might occur, putting a burden on your finances. In such situations, having a comprehensive health insurance plan helps take care of your medical bills and those of your family. You can head over to Bajaj Markets right away to choose a health insurance plan that suits your requirements.



BMI Calculator | Calorie Calculator | BMR Calculator

Health Insurance Plans Available on Bajaj Markets

FAQs On Yoga For Weight Loss

How much weight do you lose if you do yoga?

The amount of weight loss depends on each individual. Weight loss varies from one individual to another and this depends on various factors like diet, metabolism, the amount of flexibility in an individual, etc.

Is yoga better or the gym for weight loss?

Both have their unique benefits. While yoga involves more relaxation and stretching, fitness routines at the gym deal with muscle contraction. You can’t say for sure whether one is better than the other. A lot depends on every individual’s weight loss goals and body type.

Is it possible to lose fat on your belly with yoga?

Yes, it is possible to achieve belly fat loss with yoga. Basic stretching poses and the Suryanamaskar pose help you lose fat from your belly.

If I don’t do yoga, will I have health problems?

Yoga is a way to maintain healthy body weight. The practice of yoga, if done regularly and consistently, can go a long way in keeping you fit, curbing obesity, and thereby, preventing health issues.

What precautions must be taken while doing yoga?

As with any activity that you undertake, before engaging actively in yoga, you must consult your physician. Other precautions involve maintaining a non-vegetarian diet and wearing loose, comfortable clothing.

Loan Offer
Download App
Credit Score