Every 100 grams of carrots has about 30 - 40 calories whereas one carrot has 25 calories.  It contains 6 grams of carbohydrates, 0 grams of proteins and fats, 3 grams of dietary fibres, 1 gram of sugar, 27 milligrams of sodium and 108 milligrams of potassium. Carrot is a type of root vegetable similar to potatoes and radishes. Raw carrots are perfect for salads because of their crunchy texture. They can also be cooked and used in curries. This versatile vegetable has a naturally sweet taste and finds its way into juices, soups and desserts. It provides nutrients like vitamins, minerals, iron and fibre while being very low in calories. Let’s read more about the nutritional value of carrots. 

About Calories in Carrots

Carrots (scientific name ‘Daucus Carota’) are a type of root vegetables that are considered by nutrition experts and doctors to be one of the healthiest foods on the planet. A delicious and crunchy vegetable that can be eaten either raw or cooked in a variety of ways, carrots are extremely nutritious, providing the body with a variety of important nutrients like vitamins, minerals, iron, fibre, and more.You might be wondering- how many carrots can I eat in a day? Here’s the answer - carrots are also very light on calories, meaning they can be consumed without worrying too much about gaining weight. In this article, we’ll take a look at calories in carrots, their nutritional composition and various health benefits.

Nutritions in Carrot

Carrots are root vegetables that grow below the ground, similar to potatoes and radishes. Packed to the brim with essential nutrients, carrots are eaten all around the world in salads and various other dishes. It is important to understand the calories in carrots and their nutritious value so you can plan your diet accordingly. Let’s take a look at calories in carrots and their nutritional composition: 

Carrots (100 grams)

Nutritional Values


41 calories


6 grams


0 grams


0 grams

Dietary Fibres

3 grams


1 gram


27 mg


108 mg

As you can see from the table above, carrots are a very low-calorie vegetable with only about 30-40 calories in one carrot. With only 6 carbohydrates and zero fats, carrots are extremely healthy and provide a ton of micronutrients like sodium, potassium and vitamins that are essential to maintain a healthy body. Let’s take a look at calories in carrots for different quantities: 

Quantity of Carrot


1 carrot calories

30-40 (depending upon the size)

Carrot calories 100g


Carrot calories 500g


Carrot calories 1 kg


Calories of Common Foods with Carrots

Carrots are consumed in almost all parts of the world and are thus prepared in a very wide variety of ways. Hence, their calorie count as per dishes also varies. For example, a ‘Gajar ka Halwa’ will have noticeably larger calories than a simple carrot salad. Let’s take a look at the calories of common foods with carrots:

Common Foods with Carrots


1 cup carrots

41 calories

Carrot chips (100 grams)

40 calories

1 baby carrot

4-5 calories

Carrot cake (1 slice)

300 calories

Carrot protein bar

47 calories

Carrot bread (110 grams)

430 calories

Carrot juice (250 ml)

90 calories

Carrot salad (100 grams)

50-60 calories

Health Benefits of Consuming Carrots

There are dozens of health benefits of consuming carrots, from weight loss to boosted immunity. Let’s take a look at some of the most important ones:

  1. Carrots are good sources of dietary fibre. Dietary fibres are very useful for the body as they improve our digestive process and are responsible for lowering blood sugar levels as well as levels of harmful cholesterol.

  2. Carrots contain healthy carbohydrates that are directly converted into glucose to provide energy to the body.

  3. Carrots contain almost zero fat so they are an excellent choice for people looking to lose weight naturally with their diets. Replacing one of your daily meals with a salad containing carrot and other low-calorie fibrous vegetables can speed up your weight loss process by a good margin.

  4. Carrots are one of the few sources of Vitamin K, a vitamin responsible for keeping our bones healthy and promoting better blood circulation and coagulation.

  5. Potassium, which is naturally present in carrots, is an important nutrient needed by the body to remain healthy. Potassium is also responsible for managing blood pressure.

  6. Carrots also contain a chemical called beta carotene which is converted by our bodies into Vitamin A. Vitamin A is one of the most important vitamins needed by the body for various functions like growth and development, boosting the immune system and improving eye health.

  7. Carrots also contain Vitamin B6, which is a set of essential vitamins needed for digestion and absorption of the food we eat.

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How Many Carrots Should You Eat in a Day?

As mentioned previously, carrots are a low-calorie food that can help you lose weight when consumed in moderation. However, eating anything excessively, even healthy foods like carrots can have a negative impact on your health. As per various health sites, eating too many carrots for a prolonged period can discolour your skin and give it an orange shade due to the beta carotene present in it. Ideally, you should not consume more than 1 or 2 carrots in a day. Try to have a balanced diet by adding other vegetables and food types to get a whole mix of important nutrients needed by the body.

Final Takeaway

Although carrots are extremely healthy, you also need to manage other aspects of your diet and mix in exercise if you want to see an improvement in your health. Moreover, unexpected health conditions and accidents can happen to anyone and anywhere. If you wish to remain truly protected against the unexpected, you should look into getting a health insurance plan for you and your family. With health insurance plans from Bajaj Markets, you can enjoy benefits like cashless insurance a wide network of hospitals and instant online renewals.

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Frequently Asked Questions

100 gm carrot calories amount to a total of 41.     

Carrots can be added to your diet to improve weight loss as they are very low in calories and the fibres in them can keep you full for a long time. 

A medium-sized carrot can contain 30-35 calories. A large carrot can contain up to 40 calories. 

It is perfectly safe to eat carrots every day as long as you only stick to eating one or two carrots. 

Here are some important benefits of eating carrots you should know:

  1. The Vitamin A in carrots helps improve eyesight.

  2. Carrots are a good source of fibre which help with our digestive process and also reduces the risk of heart-related diseases.

  3. Carrots are good for weight loss.


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