How Many Calories are there in Butter?

A tablespoon of butter contains 102 calories and 100 grams of butter contain 717 calories. Most of the calories in butter come from fats. About 63% of fats in butter are saturated fats which many nutritionists consider as unhealthy. It also contains a negligible amount of carbohydrates and proteins. Butter is rich in vitamins and includes vitamins A, B12, D, E and K2. Butter is a popular dairy product that is high in macro as well as micro nutrients. It is used in many food recipes for frying and sauteing as well as a topping. The key to eating butter is moderation. Find out more about how butter consumption affects your calorie intake.

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Butter is a dairy product, commonly made from cow’s milk by separating fats and proteins in cream or milk. It is a popular spread used with white bread or to make sandwiches but many also use it for baking or cooking. In India, butter is a must-have topping for certain dishes like pav bhaji and is added to the dish to enjoy that rich buttery flavour. Removing the milk solids and water from the butter gives rise to clarified butter or ghee, which is a favoured alternative. As butter burns easily and turns brown, many home cooks choose ghee for cooking. Here are some nutrition facts regarding calories in butter.

1 tbsp Butter

Nutritional Value

Calories

102

Carbs

0.01 grams

Proteins

0.12 grams

Fat

11.52 grams

Vitamins & Minerals

Vitamin A - 97 mcg

Potassium - 3 mg

Calcium - 3 mg

How Many Calories Does Butter Have?

Butter is commonly used for sauteing or frying foods in India and is added to most recipes to get a salty and flavourful taste. To get the goodness of butter, you can choose to have it with bread and jam or simply add a small amount to any recipe for that butteriness! So, let’s look at the number of calories in butter based on varying servings and portion sizes:

Portion Size

Calories

Calories in 1 tbsp (14 g) Butter

102

Calories in 100 g Butter

717

Calories in 1 spoon of butter -

102

Calories in 1 cup of butter (227 g)

1,627

Calories in 1 stick of butter (113 g)

810

Calories in 1 teaspoon butter (4.7 g)

34

Calories in 2 tbsp butter (28 g)

204

Calories in Common Food Items with Butter

To include butter in your daily diet, you can choose to add it to a curry or apply a tiny amount to the rotis, chapattis, or toasts. As it goes with most types of food items, you can easily consume butter and get its nutrients without any trouble. Let’s understand the number of calories in a few items that with which you can eat butter:

Types of Servings & Portion Size

Calories

Calories in toast with butter (white bread)

111

Calories in toast with butter (wheat bread)

111

Calories in 1 butter naan

313

Calories in 1 butter roti

142

Calories in 1 tandoori butter roti

150

Calories in 1 butter pav

100

Calories in 1 butter croissant (large)

272

Calories in 1 butter dosa (medium)

239

Health Benefits of Butter

You can enjoy numerous health benefits by adding butter to your diet, which includes:

 

  • Loads of Vitamins

There are various types of vitamins found in butter, making it a good source of such nutrients. These vitamins include vitamin A, vitamin D, vitamin E, vitamin B12 and vitamin K2. Most of these vitamins offer health benefits and are required for daily functioning.

  • Good Source of SCFAs

Butter has a high amount of saturated fats where short-chain fatty acids (SCFAs) make up almost 11% of it. The common SCFA found in butter is butyric acid that has been reported to lower inflammation in the digestive system.

  • Provides Dairy Trans Fats

Dairy trans fats, unlike the trans fat present in most processed foods, is considered to be healthy. By adding butter to your balanced diet, you shall get a good amount of dairy trans fats like conjugated linoleic acid and vaccenic acid. Moreover, conjugated linoleic acid or CLA has shown to offer many health benefits such as protecting against cancer in animals.

  • Various Types of Fats

As you may already know, butter is mostly fats and water and it is considered to be a high-calorie food item. You shall find 1 tablespoon of fats (14 grams) to have 102 calories and 11.52 grams of fats, which can be further broken down into:

  • Trans Fat - 0.47 grams

  • Polyunsaturated Fats (PUFA) - 0.43 grams

  • Monounsaturated Fats (MUFA) - 2.99 grams

  • Saturated Fats - 7.29 grams

How Much Butter Should You Consume Every Day?

As butter has a large amount of saturated fats, consuming too much butter can be bad for your health and result in weight gain. Almost 63% of fats present in butter is saturated fats which is considered unhealthy by many nutritionists. So, it is recommended to consume less than 10% of saturated fats as part of your daily calorie intake. To maintain a healthy and balanced diet, you can eat 1 to 2 tablespoons of butter every day along with other healthy fat alternatives. Thus, saturated fats can be combined with healthy fats to have a well-rounded diet for your body!

To Conclude

Now that you know about the calories in butter and how beneficial it is, you can start consuming it with different types of food to keep things interesting! However, it is advised to eat butter in moderation as it’s a high-calorie item and overeating it can lead to weight gain. But don’t worry, because you can keep a tab on your BMR and BMI now!

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FAQs on Calories in Butter

  • ✔️How many calories are present in a spoonful of butter?

    The butter calories in 1 tablespoon (tbsp) are 102 with various nutrients such as vitamins and minerals. 

  • ✔️How many calories are present in 1 tablespoon of salted butter?

    When it comes to 1 tbsp of salted butter, it has 100 calories along with fats, proteins and vitamins!

  • ✔️How many calories are in butter on toast?

    If you are eating butter on toast such as white bread, the total calories present are 111. Here, 1 tsp of butter has 34 calories and white bread has 77 calories.

  • ✔️Is ghee better than butter?

    Ghee is a better alternative for people who are sensitive to dairy components, especially butter. However, when compared to butter, ghee offers a slightly higher quantity of butyric acid and SCFAs.

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