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About Calories in Chia Seeds

The past two decades or so have seen chia seeds gain popularity which is primarily owed to the vast amount of nutrients they provide. It is no surprise therefore that these seeds have begun to be incorporated into Indian diets. 100 grams of chia seeds contain 486 calories. 

Nutrition Facts About Chia Seeds

Chia seeds have a diverse nutrient profile. Since they are packed with tons of antioxidants, omega-3 fatty acids, minerals, and fibre, they have begun to be categorised as a superfood. Examine the table provided below in order to gain insight into the nutrient profile of chia seeds.

Nutrients in 100 grams of Chia Seeds

Quantity

Calories

486

Water

6%

Carbohydrates

42.1 grams

Protein 

16.5 grams

Sugar

0 grams

Fibre

34.4 grams

Fat

30.7 grams

Saturated 

3.33 grams

Monounsaturated

2.31 grams

Polyunsaturated

23.67 grams

Omega-3

17.83 grams

Omega-6

5.84 grams

Trans

0.14 grams

How Many Calories Does Chia Seeds Have? 

In your attempt to lead a healthy lifestyle you may find yourself wondering how many calories the food you consume on a daily basis contains. Examine the table provided below in order to gain insight into the calories found in varied servings of chia seeds.

Chia Seeds Portion Size

Calories

Chia seeds calories (1 tbsp)

73

Chia seeds calories (1 tsp)

17

2 tbsp chia seeds calories

146

Chia seeds calories (1 cup)

486

Chia seeds calories (1 oz / 28.4 grams)

138

Calories in Common Food Items with Chia Seeds

A number of chia seed-based recipes have been developed in order to eat this nutritious superfood in delicious and innovative ways. Take a look at the table mentioned below in order to understand the calories in dishes that contain chia seeds.

Dishes Containing Chia Seeds and Serving Size

Calories

Chia water (1 oz)

100

Chia seed pudding (1 cup)

200

Banana, almond and chia seed smoothie (1 glass)

229.4

Chia seed cereal (28 grams)

138

Chia seed fruit salad (1 bowl)

243

Chia seed flatbread (100 grams)

420

Quinoa chia seed protein bar (1 bar)

275

Health Benefits of Eating Chia Seeds

Provided you continue to eat chia seeds on a regular basis and incorporate them into your diet, you can benefit from the health benefits they boast. Some of the more apparent health benefits of chia seeds have been discussed below.

Increases Blood Levels of Omega-3

Chia seeds serve as a great source of the Omega-3 fatty acids as well as omega-3 ALA. Omega-3 gets converted into EPA such that your body can utilise it to raise blood levels. 

Improves Blood Sugar Control

Maintaining healthy blood sugar levels is pertinent for those seeking to be in the pink of health. Studies have revealed that chia seeds are able to reduce insulin resistance and enhance blood sugar control. Each of these serve as high-risk factors and can lead to the development of type 2 diabetes and heart disease if they aren’t controlled.

Lowers Blood Pressure

Those who experience high blood pressure are more susceptible to developing chronic diseases among which heart disease stands out. Studies have revealed that chia seeds along with chia flour are able to lower blood pressure among those who have elevated levels of the same.

Increases Fibre Intake

A large number of people don’t consume sufficient amounts of fibre. Consuming ample fibre has been found to improve gut health and reduce the risk of several diseases. Owing to the fact that chia seeds have a significant water-absorbing capacity, they are able to increase the volume of foods in your digestive tract. As a result, you feel fuller than you otherwise would and consume less food. This is why chia seeds are often recommended to those seeking to lose weight.

How Many Chia Seeds Should You Consume Every Day?        

Adults are often recommended to consume 1.5 tablespoons or 20 grams of chia seeds twice a day. Should you choose to add chia seeds to your daily consumption patterns make sure to drink plenty of water such that you don’t incur any digestive side effects.

Conclusion 

Many individuals choose to add chia seeds to their diets in order to lead healthy lifestyles. An important aspect of leading a healthy lifestyle entails maintaining a good BMI and BMR level. This is because these indexes in turn help manage a person’s weight. Weight management is particularly useful when selecting a good health insurance policy. Insurance providers hesitate to provide obese individuals with health insurance plans that feature ample coverage for a modest premium as they are more susceptible to health complications. By actively working to ensure that you maintain a healthy diet along with an appropriate BMI and BMR level, you can avail of a viable health insurance plan that provides ample coverage in lieu of a reasonable premium.

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FAQs on Calories in Chia Seeds

  • ✔️Briefly mention some of the health benefits associated with the consumption of chia seeds

    The health benefits associated with the consumption of chia seeds include the following.

    • Increases blood levels of omega-3

    • Improves blood sugar control

    • Lowers blood pressure

    • Increases fibre intake

  • ✔️What’s the appropriate amount of chia seeds I should consume each day?

    Adults are often recommended to consume 1.5 tablespoons or 20 grams of chia seeds twice a day.

  • ✔️1 spoon chia seeds calories contain how many calories?

     1 tablespoon chia seeds calories amount to 73.

  • ✔️Please recommend some meals and drinks that use chia seeds such that I can add them to my diet

    The following drinks and dishes contain chia seeds and can be incorporated into your diet with ease.

    • Chia water 

    • Chia seed pudding 

    • Banana, almond and chia seed smoothie 

    • Chia seed cereal

    • Chia seed fruit salad

    • Chia seed flatbread 

    • Quinoa chia seed protein bar

  • ✔️What is a good resource to learn more about the calories in different foods?

     The Bajaj MARKETS website serves as a good resource to learn more about the calories found within different foods.