27 jan 2022

Calories in Maggi

The most loved noodle brand Maggi originated from Switzerland in the late 19th century. Maggi was acquired by Nestle in 1947. Maggi was the first to bring protein rich meals to the market. Maggi is popular in many countries which include India, Bangladesh, Pakistan, and Nepal, among others.

In India, the Maggi masala noodles packet shows a green dot, which signifies that they are formulated to serve vegetarians. However, Chicken Maggi carries a red dot which indicates that it is non-vegetarian. Maggi noodles are not just loved by children but adults too. On a busy morning or evening, a hot Maggi served in a big bowl is always mouthwatering.

How Many Calories Does Maggi Noodles Have?

Maggi noodles are a hit with students, kids and people in a hurry. Being tasty and easy to prepare, people often end up cooking and consuming it. So let us see how many calories are there in 1 packet of maggi noodles. Here, you will find calories in everything from Oats Maggi noodles to Atta Maggi noodles.


Calories in per serving of Maggi noodles

Maggi 2-Minute Noodles

310 Calories

Maggi Masala Noodles

360 Calories

Maggi Special Masala Noodles

409 Calories

Maggi Chicken Noodles

299 Calories

Maggi 2-Minute No Onion No Garlic Noodles

310 Calories

Maggi Nutri-licious Atta Masala Noodles

314 Calories

Maggi Nutri-licious Oats Masala Noodles

323 Calories

Maggi Desi Cheesy Noodles

266 Calories

Maggi Chatpata Noodles

325 calories

Maggi vegetables Spinach Atta Noodles

310 Calories

Maggi Fusian Bangkok Sweet Chilli Noodles

314 Calories

Maggi Fusian Hongkong Spicy Garlic Noodles

319 calories

Calories In Common Food Items With Maggi

Let us now take a quick look at the ingredients used in Maggi noodles and the calories in it.

Ingredients Used in Maggi

Calories per 100 Grams

Wheat Flour

364 Calories

Palm Oil

884 Calories


0 Calories


387 Calories

Onion Powder

342 Calories


370 Calories


381 Calories

Garlic Powder

331 Calories

Citric Acid

300 Calories

Potassium Carbonate

80 Calories

Sodium Carbonate

0 Calories


251 Calories

How Much Maggi Noodles Should You Consume Everyday?

Now that you are aware of the calories in one serving of Maggi noodles, remember that too much of anything is bad. Maggi is made up of all-purpose refined flour, which means carbohydrates that are not that good for your health. It also contains MSG which promotes sluggishness in the body.

Maggi also contains vitamin A, iron and iodine, deficiency of which can cause night blindness, anemia and goiter disease. Eating Maggi too frequently would increase the chances of health issues such as obesity, heart disease, stroke etc.


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Maggi is constantly improving to give their customers excellent tasty products which provide nutrition, wellness and health. Maggi per packet calories are 310, oats Maggi calories are 446 and Atta Maggi calories is 314. You can get into perfect body weight by checking BMI and BMR calculators. Getting perfect body weight means reminding you how much calories your body needs per day. Once you know the number, losing some extra pounds and feeling good is quite easy. Getting a perfect body weight makes you feel comfortable and it always reminds you about your calorie intake. You should always keep a good track on your calorie intake. It should never dip below 1200 (for women) and 1800 (for men).

You should always get a health checkup yearly to insure how healthy you are from within. Your health policy can have a major impact on health and well-being. Health insurance is a type of insurance that covers medical expenses due to an illness. These expenses cover hospitalization costs, doctor consultation fees, medicine and even many other amenities. Health insurance policies even cover life threatening diseases which require prolonged treatment.

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