Health Benefits of Carrots

Carrots are rich in vitamin A, beta carotene, fibre, potassium, vitamin K1, and antioxidants. Half a cup of chopped carrots is enough to provide 73% of vitamin A, 5% of vitamin C, 2% of calcium and iron, 8% of potassium and fibre, and 9% of vitamin K required in your everyday life. The health benefits of carrots include keeping the blood sugar levels under control and lowering your diabetes risk. This is due to the high fibre content in carrots. Along with that, the nutrients in the carrot help strengthen your bones. 

Although there are many health-related uses of carrots, consuming too much of anything can be dangerous. Some of the risks of consuming too many carrots are:

• Too much beta-carotene

If you consume too many bright-coloured carrots, you are likely to notice your skin turning yellow-orangish in colour. This is a condition known as carotenemia. Although this is harmless, in extreme cases, the vitamin A that is being created in your body from the beta-carotene of carrots can affect your bones, vision, metabolism, and immune health negatively.

• Oral Allergy

For some people, eating uncooked carrots can result in their mouths itching, a condition known as oral allergy syndrome. The body of the individual is reacting to the proteins in the carrot as if they were a foreign substance the body is allergic to. This syndrome is unlikely to occur if the carrots are cooked since proteins break down with heat.

• Flatulence

Some of us may find carrots hard to digest. In such cases, consuming too many carrots can lead to stomach gas or flatulence.

Carrots are not only a great addition to your food, but they are also used in many home remedies for their health benefits. Let’s take a look at how carrots are used in different home remedies:

• Carrots for Skin Exfoliation

As discussed above, carrots contain antiseptic properties that promote skin health. A common remedy to exfoliate your face and neck is to rub it gently with a mix of finely grated carrots and sugar.

• Carrot and Papaya Face Pack

Carrots contain Vitamin A, which is known to help in keeping the skin free of toxins. Another home remedy for bright skin is to apply a face pack prepared with a mix of carrots, papaya and milk and leave it on for 20 minutes.

• Carrot Leaf Juice for Constipation

Carrot leaf juice is said to be very effective in relieving constipation. Some doctors recommend consuming 10-15 ml of fresh carrot leaf juice once or twice a day to prevent constipation.

• Carrot Seed Paste for Eye Inflammation and Stye

Carrots are rich in beta-carotene and Vitamin A. Both of these are believed to have anti-inflammatory benefits. This is why some people recommend applying a fine paste of carrot seeds to reduce eye inflation conditions like a stye.

Carrots are a wonderful addition to your diet. They are loaded with nutrients that are vital to the body. It is possible to improve your well-being by consuming carrots in various ways, provided you do not go overboard.
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